Let’s know about Fruits for weight gain. Being overweight or underweight, both are not considered good for health. Both overweight or underweight can have a bad effect on your personality. There are many people who are troubled by their low weight. Being underweight can also make you a laughing stock in front of people. The weight of some people is so low that they appear to be patients of malnutrition. In such a situation, we adopt many types of measures to increase the weight. Some people start taking different types of medicines, which can adversely affect their health. A good diet can be a better option to increase the weight. If you include high calorie foods in your diet , then your weight can increase in a healthy way.
Today in this article, we will learn about such fruits, which can increase your weight.
Consume these fruits to gain weight
So let’s know by eating which fruits you can increase your weight and become fat.
banana
If you want to increase your weight, then banana can prove to be the best for you. It not only provides nutrition to your body, but it is a good source of carbs and calories. A medium sized banana (118 grams) contains approximately Calories – 105, Protein – 1 gram, Fat – 0.4 grams, Carbs – 27 grams and Fiber – 3 grams. Apart from this, many other nutrients are present in bananas . Green bananas in particular contain resistant starch, which is known to be good for your digestive system .
You can include bananas in your diet as snacks. It can be helpful in gaining weight. Eating it with oatmeal or other high calorie foods like nut butter or full fat yogurt can increase your weight.
avocado
Avocado is rich in nutrients. Also, it contains high calories and healthy fat, which can prove to be a better choice for those who gain weight. A medium-sized (100-gram) avocado contains approximately Calories -161, Protein – 2 grams, Fat – 15 grams, Carbs – 8.6, Fiber – 7 grams, Vitamin K – 17.5 . Apart from this , there are many other nutrients present in avocado , which can be considered healthy for your body. It can be helpful in increasing the weight in a healthy way. To gain weight, you can take avocado as a snack with soup , salad or eggs . This can increase your weight.
Common
Mango, the king of fruits, is full of taste and health. It is a very sweet fruit. Many effective nutrients are present in it. It is a good source of carbs and calories. One cup of chopped mangoes (about 165 grams) contains calories – 99, protein – 1.4 grams, fat – 0.6 grams, carbs – 25 grams, fiber – 3 grams. Apart from this, mango is a good source of Vitamin C , Copper , Vitamin B , Vitamin E and Vitamin A. Mango can be eaten by making smoothies, salsas and salads. If you want to increase your weight, then eat fresh mango mixed with high calorie items like nuts or coconut. With this, your weight can increase in a healthy way.
Coconut
Coconut is a fruit, which can be consumed to remove many problems related to health. It is considered a good source of calories. Along with this, fats and carbs are also present in it. About 28 grams of coconut pieces contain calories – 99, protein – 1 gram, fat – 9.4 grams, carbs – 4.3 grams, fiber – 2.5 grams, etc. Apart from this, many other nutrients like phosphorus and copper are present in coconut.
You can consume it in many ways. To gain weight in a healthy way, you can include coconut in lunch and breakfast. Apart from this, coconut powder can be sprinkled in fruit salad. At the same time, coconut can also be included in soups and smoothies. This can help you in gaining weight.
Chikoo
Chikoo is very sweet in taste. Consuming chiku can prove to be better for you to gain weight fast . It is one of the calorie rich fruits. You can get 83 calories in about 100 grams of fresh chikoo pulp. Apart from this, it is considered a high source of carbohydrates . At the same time, fat is also present in it, which can prove to be helpful in increasing the weight. If you want to increase your weight, then you can consume it in smoothie, directly or even in the form of frozen fruit cream.
weight gain dry fruits
Apart from fresh fruits, you can also increase your weight by consuming dry fruits. These dry fruits have a high amount of calories and carbs, such as –
- Raisin
- Cashew
- Walnut
- Almond
- Date
- Pistachio
- dried apricots
- Fig etc.
Some other tips to gain weight
Along with eating these fruits to gain weight, you can also follow some tips. You can get better results with these tips, like –
- If you are losing weight without any reason, then you must contact the doctor once. Because there are some factors, due to which your weight can decrease, such as thyroid , diabetes , eating disorders , stomach problems , etc. In such a situation, the doctor can give you the right advice.
- To gain weight, eat carbohydrate and fat rich foods. To speed up the process of weight gain , include carb-rich foods like rice , wheat , potatoes , seeds, dairy products , olive oil , coconut oil, etc. in your diet.
- Along with fruits, you can include other protein-rich foods in your diet. Like-eggs, lean meat, nuts, legumes etc.
- Try to get enough sleep. Lack of sleep can cause loss of appetite. Which can prevent your weight from increasing.
Summary
To gain weight, along with fruits, you need to consume other foods. Apart from this, if your weight is decreasing due to some serious conditions, then get your checkup done regularly. Follow the directions given by the doctor exactly.
