Let us know about Forbidden fruits during pregnancy. Whatever you eat during pregnancy has a direct impact on your baby. Your baby grows and develops optimally if you eat a healthy diet. You can consume whole grains, vegetables, fruits, etc., all nutritious foods to meet your nutritional needs. However, it is not that you should eat any fruit or vegetable during pregnancy. There are certain vegetables and fruits which are completely taboo during pregnancy and you should avoid eating them.
list of forbidden fruits during pregnancy
However, most fruits contain essential vitamins and nutrients that your body needs during pregnancy, especially when the fetus is developing. However, it is better to stay away from certain fruits which can be harmful for you. Some fruits can have side effects on the foetus, while consumption of some can lead to miscarriage. Here we have given a list of fruits that you should not eat during pregnancy.
Pineapple ranks first in the list of forbidden fruits in the first trimester of pregnancy. This is because eating pineapple can cause intense contractions in the uterus, which can result in miscarriage. Pineapple contains an enzyme called bromelain that breaks down proteins. This softens the cervix and can result in preterm delivery. That’s why you should avoid consuming pineapple during pregnancy.
It is natural to crave spicy foods during pregnancy, and you might immediately think of tamarind, but eating tamarind during pregnancy is more likely to do more harm than good. Tamarind has been used for a long time to treat morning sickness and nausea, but tamarind should be consumed in moderation. Tamarind is rich in Vitamin C, and this is the reason why it is kept in the list of forbidden fruits for pregnant women. Since tamarind is high in vitamin C, consuming it in excess can slow down the production of progesterone in your body and low levels of progesterone can lead to miscarriage, preterm labor and even cell death in the foetus. . So keep in mind that you do not have to consume a lot of tamarind, especially during the first trimester.
Although papaya is rich in essential macronutrients and vitamins for your body, yet it is one of those fruits that is not suitable for pregnant women. Consuming papaya can increase your body temperature, which is not good for your pregnancy. Also, papaya is rich in latex which can cause uterine contractions, bleeding and even miscarriage. It can also block the development of the fetus, so you should not eat ripe papaya along with unripe papaya during pregnancy.
You might be surprised to see this benign fruit (which is like a normal convenience food for many) on this list of pregnancy taboos. Although bananas are considered safe to consume during pregnancy, they should be avoided in certain cases. Bananas are not recommended for women who are suffering from allergies, and women who have diabetes or gestational diabetes. Bananas contain a latex-like substance called chitinase, which is an allergen. This also increases the heat of the body. Therefore women who are allergic to chitinase should stay away from bananas. Also, bananas are rich in sugar, so diabetics should avoid eating bananas in any case.
Watermelons are generally good for the human body, as they flush out all the toxins from the body by regulating hydration. However, there is a downside to this as well, if you consume watermelon during pregnancy, your baby may be exposed to various toxins released by watermelon. This fruit is generally good for the health of a pregnant woman, but it can have some side effects as well. The sugar content in it can increase your blood sugar levels if consumed in excess. Sometimes, the diuretic properties of watermelon flush out the toxins as well as essential nutrients from your body. Also, this fruit has a cooling effect due to which pregnant women are suggested not to consume it.
Dates are rich in vitamins and essential nutrients, but pregnant women are often advised not to consume dates. One of the main reasons why dates are placed in the list of forbidden fruits during pregnancy is that they increase your body temperature and in some cases even cause uterine contractions by stimulating your uterine muscles. That’s why it is okay to eat one or two dates daily, but consuming more than this can cause problems.
7. Frozen Berries
Pregnant women should avoid eating frozen berries or anything that has been dried or freeze-dried for long periods of time. It is always better to consume fresh fruits rather than frozen berries. Freezing berries destroys their original flavor and nutrients and can be toxic to both you and your baby. That’s why you should choose fresh berries instead of frozen or canned berries.
8. Canned Tomatoes
It is a good idea to stay away from any type of canned food during pregnancy, as the amount of preservatives present in them is quite high. These preservatives are harmful to both you and your baby, and consuming them can cause problems.
what fruits can be eaten during pregnancy
You can eat fruits like apple, pomegranate, pear, mango , orange, avocado, and guava etc. during pregnancy . However, if you are suffering from any health problem then you should consume them in small quantity. It is better to consult your doctor or nutritionist before trying any type of food.
how many fruits should you eat during pregnancy
You can consume two to four servings of nutritious fruits per day. Typically, a serving means one cup of chopped fruit or one medium-sized piece of whole fruit.
can pregnant women drink fruit juice
Consuming fresh fruit juices made at home is good for you. However, keep in mind that the fruits used should be fresh, they should not be cut or have any kind of stain on them. Also, wash the fruits thoroughly and extract their juice. Avoid drinking juice in any unhygienic and open place outside the house.
Now that you have come to know about the forbidden fruits during pregnancy, it is necessary that you follow them. In the beginning, it will be difficult for you to give up some of your fruits, but keep in mind that doing so will make your pregnancy happier and be healthier for you and your baby.