Using oil is a part of our life. Whether it is cooking or a scalp massage, the oil comes in handy in everything. The use of oils like olive, coconut, and mustard are popular for these. Apart from these well-known oils, there are many other essential oils, which can benefit us in many ways, we are telling about one such oil. This is not some common oil, but fenugreek oil. Shocked? If you do not know much about fenugreek oil, Here we are telling about the use of fenugreek oil and the benefits of fenugreek oil. Along with this, the method of making it and what are the disadvantages of fenugreek oil will also tell.
In the first part of the article, we are telling the benefits of fenugreek oil.
Benefits of Fenugreek Oil
Its seeds are used to make fenugreek oil. It fenugreek seeds present properties are contained in the oil. For this reason, we are giving detailed information below about the benefits of fenugreek oil based on both fenugreek and fenugreek extract. Just note that it is not a medical treatment for any serious disease, but it can help in avoiding health problems. Let us know about the benefits of fenugreek oil.
1. Benefits of Fenugreek Oil for Weight Loss
Fenugreek oil can prove to help reduce weight. According to scientific research published on the website of NCBI (Nation Center for Biotechnology Information), fenugreek extract contains a good amount of fiber and polyphenols. Both these compounds can help prevent the accumulation of fat in the body. When fat is reduced, the weight automatically decreases. For this reason, it is said that fenugreek oil is also included in the way to reduce fat.
2. For Diabetes
The benefits of fenugreek oil also include getting relief from diabetes. According to medical research published in this regard, fenugreek oil can improve blood glucose levels, glucose intolerance, and insulin sensitivity. These all help the problem of diabetes can be easy to control.
At the same time, another research has said that if fenugreek oil is used with omega-3, it may exhibit anti-diabetic properties. It has been reported that the tolerance of starch and oral glucose can be improved by its consumption.
3. For Massage
Fenugreek oil can also be used for massage. Fenugreek contains golden yellow-colored oil, which has antimicrobial activity. For this reason, it can be used for massage. It can prevent bacteria from growing on the skin. Apart from this, adding fenugreek powder to any massage oil can add fenugreek properties to it. With this, it can also improve blood circulation in the body. Also, the nutrients present in it can be absorbed into the skin and protect against a nutrient deficiency.
4. Breast Enlargement
Fenugreek is also used in herbal products prepared for breast enlargement. For this reason, it is popular that breast enlargement is also included in the benefits of fenugreek oil. Related research mentions that the best enlargement product containing fenugreek does not have side effects, but how effective it will be is not clear. Also, there is no exact information on whether it is safe for long-term use. Due to these reasons, it has been said in a research that its use should be avoided.
Also in this research paper it is written that fenugreek contains diosgenin. It is known to stimulate the growth of mammary glands, but no such properties have been revealed during research. Yes, it can definitely do the work of maturing the breast.
5. For boils
Fenugreek oil can be used in the treatment of boils. One of the reasons for boils and skin abscesses is a bacterial infection. The antimicrobial effect present in fenugreek oil can help in eliminating these germs. Apart from this, a paste of fenugreek seeds can also be used on boils. For this reason, the benefits of fenugreek and fenugreek oil also include curing boils.
6. For the skin
The benefits of fenugreek oil are certainly many. It can help get rid of many skin-related problems. It can reduce aging by fighting free radicals. According to scientific research published in this regard, fenugreek extract has an antioxidant effect, which can clear the complexion of the face.
Not only this, but it also exhibits anti-wrinkle properties that reduce wrinkles. It is also considered helpful in moisturizing and softening the skin. To get these benefits, a cream containing fenugreek extract can be used or can be used by adding drops of fenugreek oil to the normal cream.
7. Fenugreek Oil For Hair
Many hair problems can be got rid of by using fenugreek oil. According to scientific research, fenugreek seeds contain a good amount of protein, which can reduce the problem of hair fall, thinning, and baldness.
In addition, fenugreek seeds also contain lecithin, which can help strengthen and moisturize hair. Apart from this, the problem of dandruff can also be reduced by its use. In such a situation, it is said that all these benefits of fenugreek can also be present in fenugreek oil. For this reason, there are many hair products containing fenugreek oil on the market.
Now let’s talk further about the nutritional elements.
Fenugreek Oil Nutritional Value
Fenugreek oil is an essential oil that is made from fenugreek seeds. In such a situation, the nutrients of fenugreek seeds can also be in fenugreek oil. For this reason, we are telling the nutritional elements of fenugreek through the table below.
| NUTRIENTS | PRICE PER 100 G |
| Water | 8.84 g |
| energy | 323 kcal |
| protein | 23 g |
| Total lipid (fat) | 6.41 g |
| Carbohydrate | 58.35 g |
| fiber | 24. 6 g |
| calcium | 176 mg |
| Iron | 33.53 mg |
| magnesium | 191 mg |
| Phosphorus | 296 mg |
| potassium | 770 mg |
| sodium | 67 mg |
| zinc | 2.5 mg |
| Copper | 1.11 mg |
| manganese | 1.228 mg |
| Selenium | 6.3 µg |
| vitamin C | 3 mg |
| thiamine | 0.322 mg |
| Riboflavin | 0.366 mg |
| niacin | 1.64 mg |
| Vitamin B6 | 0.6 mg |
| folate, total | 57 µg |
| Vitamin A, RAE | 3 µg |
| Vitamin A, IU | 60 IU |
| Fatty Acids, Total Saturated | 1.46 g |
Important information is below
In the next part of this article, we will tell about the use of fenugreek oil.
How to Use Fenugreek Oil
Fenugreek oil can be used in many ways. Know below what is the way to use fenugreek oil.
How do is use :
- A few drops of fenugreek oil can be mixed in the cream and applied to the skin.
- This oil can also be used on hair. It can be applied by mixing it with coconut oil.
- Massage can be done with this oil.
- A few drops of it can also be consumed on the advice of the doctor.
How do is use :
Fenugreek oil should always be used in limited quantities. It is an essential oil, so a few drops of it can be used in combination with other oils. Eight to ten drops will be enough for massage. This oil can be used according to the length of the hair to apply hair. If you want to consume it, then only on the advice of the doctor, do it in the quantity prescribed by him.
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Come, let’s know further how to make fenugreek oil at home.
How to Make Fenugreek Oil
Fenugreek oil can be easily made by everyone. Just for this it is necessary to know the method of making fenugreek oil, which we are telling below.
Material :
- one cup fenugreek seeds
- cup virgin coconut oil
Method of preparation :
- To make fenugreek oil, lightly fry the fenugreek seeds in a pan.
- For this keep the flame low and it will be roasted in about 5 to 10 minutes.
- Now after roasting the fenugreek seeds, grind them by placing them in a grinding jar.
- Then put this powder in coconut oil.
- Now let it soak in coconut oil for a few hours.
- When the color of fenugreek comes in coconut oil, then filter it with a sieve.
- Then put the oil in an airtight bottle and the remaining powder can be used to make hair masks.
- Fenugreek oil is ready.
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Now take a look at how to preserve fenugreek oil for a long time.
How To Keep Fenugreek Oil Safe For Long Time
There is no need to do anything special to keep fenugreek oil safe for a long time. Just keep fenugreek oil in an airtight container. Yes, keep it out of direct sunlight and keep it in a cool place. If you are buying fenugreek oil from the market, then the expiry date is written in it. Use it accordingly and do not keep it in the sun.
Let us now know which is the right place to buy fenugreek oil.
Where to buy Fenugreek oil?
Well, we have already told you how to make fenugreek oil at home. Still, if you want to buy readymade fenugreek oil, you can buy it from nearby beauty stores. If there is a shop selling essential oil, then it can be found there too. Apart from this, it is easily available in big shopping marts as well. You can buy it online also. Just keep in mind that buy it from a trusted shopkeeper and check the expiry date.
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In the next part of this article, we are giving information about the harm of fenugreek oil.
Side Effects of Fenugreek Oil
Just as fenugreek oil has benefits, fenugreek oil can also have some disadvantages. These disadvantages are as follows.
- Sensitive people may be allergic to it.
- As we have mentioned above that it can reduce the amount of glucose. For this reason, those taking diabetes medicine should not consume it.
- It is not clear whether it is safe for children and pregnant women. For this reason, before using fenugreek oil, definitely consult a doctor.
Fenugreek oil is rich in many beneficial nutrients, due to which its use can prove beneficial for the body. In such a situation, if you also want to use fenugreek oil, then you can easily make it at home with the method mentioned in the article. By making fenugreek oil at home, there will be no fear of any kind of adulteration and the body will also benefit from the properties present in it. It is not a matter of double happiness. Simply, now make fenugreek oil in a hurry and start using it. Yes, sensitive people should also take a doctor’s advice before using it.
Let us now know the answers to some questions asked by readers related to fenugreek oil.
Frequently asked questions
Can Fenugreek Oil Grow Hair?
Yes, fenugreek oil can work to increase hair. It can also be used by mixing it in hair gel.
What can fenugreek oil do for the body?
Fenugreek oil can bring many benefits to the body, which we have explained in detail above.
Can Fenugreek Oil Make Skin Glow?
Yes, fenugreek oil can work to brighten the skin. For this, fenugreek extract ie oil can be used by mixing it in the cream.
What is the effect of fenugreek oil on breast?
Fenugreek oil is used in making herbal products for breast enlargement. That is why the belief that this could be increased breast size, but this does not have research support at this point.
