Let’s know about Fennel Seed Water. Fennel is commonly used as a mouth freshener. Apart from this, fennel is also used in many dishes. By the way, let us tell you that many medicinal properties are found in it, which work to make fennel a home medicine for health. Therefore, it is also advised to drink fennel water for health. This is the reason that in this article of Stylecrase, we are going to tell the benefits of drinking fennel water. Here you will know how fennel water can be beneficial in preventing and reducing the risk of various physical problems. Apart from this, the method of making fennel water and the disadvantages of drinking fennel water are also explained here.
Let’s start the article with the benefits of Fennel Seed Water.
Benefits of drinking Fennel Seed Water
Precise scientific research on the benefits of fennel water is limited, so most of the benefits of fennel water mentioned below are based on the benefits of fennel . At the same time, let us tell here that fennel water is not the cure for any disease. Its intake can be helpful in preventing physical problems and reducing their risk to some extent. Now read further:
1. Helpful in reducing weight
Increasing weight and excess body fat has become a common problem. At the same time, if obesity is not controlled, it can also have negative effects on the body. Here the use of fennel water can prove to be effective. Actually, a research related to the topic mentions the anti-obesity effect of fennel, which can help in reducing thcreasing weight .It is also mentioned in this research that to reduce obesity, two cups of fennel seeds can be consumed daily by boiling them in water and then filtering it (1). In addition, another research mentions that fennel tea can help reduce appetite, which can control the desire to eat extra and this can help in overcoming weight gain ( 2 ). On this basis, we can say that fennel water can play an important role in controlling weight.
2. In the problem of digestion and indigestion
Indigestion is a problem related to digestion. At the same time, there may be problems of indigestion due to eating more food at one go, consumption of alcohol,l and eating spicy food ( 3 ). Fennel water can be beneficial in this problem also. Actually, according to aesearch, the use of fennel can be helpful in digestion and can also help in reducing the problem of flatulence. In addition, the gastroprotective effect found in it can act as a defense against stomach ulcers (4). Based on these facts, we can consider fennel water beneficial for digestion and indigestion.
3. Beneficial in menstruation and menopause
The benefits of fennel water can also be seen during menstruation.A research published on the website of NCBI (National Center for Biotechnology Information) mentions that the use of fennel can help in relieving pain during periods (5). Apart from this, its benefits can also be seen during menopause. AResearchfound that the consumption of fennel can bhelp reducethe symptoms of menopause in women (6). For now, more research is needed on this topic.
4. In case of nausea
The use of fennel can be beneficial in calming the effects of nausea. InItas been shown to have anti-nausea effects (7). Apart from this, according to another research, fennel can be used iforthe problem of vomiting along with nausea (8). On this basis, we can say that fennel water can prove beneficial during the problem of nausea.
5. Blood Sugar Control
Fennel water can be beneficial in preventing and getting relief from the problem of diabetes .InAesearch published on the NCBI website suggests that fennel hasanti-diabeticc effects, which can behelp reducehe risk of diabetes ( 9 ). On this basis, fennel water can be considered beneficial for diabetes.
6. Helpful in purifying the blood
According to a study, cothe nsumption of fennel can behelp cleanhe blood. In this research, fennel has been considered a good blood purifier. At the same time, its consumption can also work to detox the body (10). Based on this fact, fennel water can be considered helpful in purifying thood.
How to drink fennel water
Fennel water can be consumed in the following ways:
- For the problem of obesity, fennel seeds can be consumed by boiling them in water and then filtering it (1).
- In addition, fennel water can be consumed by soaking fennel seeds in a glass of water overnight and then straining tthem he next morning.
- You can also make and consume fennel tea. You can add some honey to it for taste.
Dosage and time of use:
AResearchhas recommended consuming two cups of fennel water daily for weight control (1). At the same time, there is a lack of scientific research related to what should be the right time to consume it for obesity. Therefore, do take information related to this from the doctor.
At the same time, according to the age and health of the person, there can be a change in the right amount of its intake, so do take information related to it from the doctor.
Know below the method of making fennel water.
Fennel water recipe
Fennel water can be easily made at home. Here we are telling the easy way to make fennel water.
- 1 tsp dried fennel seeds
- a and glass of water
- First of all, put water in a pan on the gas for boiling.
- When the water boils a little, put fennel seeds in it.
- Boil it on medium heat for about 20 minutes.
- After that filter it and keep it tool down.
- It can be consumed after it cools down.
- Apart from this, soak one teaspoon of fennel in a glass of water overnight and filter the water the next morning and consume it.
Finally ,know about the disadvantages of drinking fennel water.
Side Effects of Drinking Fennel Seed Water
There is a lack of precise scientific research on the harm of drinking fennel water. However, for the sake of caution, we list below some of its potential disadvantages:
- Those who have the problem of low blood sugar, thould avoid its consumption. AcFennelas properties that reduce blood sugar. In such a situation, in those people whose blood sugar level is already low, fennel water can reduce blood sugar even more ( 9 ).
- Diuretic ie diuretic effect is found in fennel (11). In such a situation, excessive consumption of fennel water can cause the problem of frequent urine pass.
- Those who are allergic to fennel, thy also have an allergic problem with fennel water .
So f,riends, these were the benefits of fennel water. You can get its benefits by making fennel water in the mentioned ways. On the other hand, if you or any member of your family is suffering from any problem mentioned in the article, then fennel water can be consumed and dn medical consultation. At the same time, use its limited quantity only, because its excessive consumption can cause the mentioned side effects. Read below the answers to some important questions related to the topic.
frequently asked Questions :
Can I drink fennel water daily?
Yes, fennel water can be consumed daily in limited quantity.
Is fennel water helpful in reducing weight?
Yes, fennel water can control appetite, which can help in controlling weight (2). However, along with this, it is also necessary to have daily exercise and proper eating habits.
Is fennel water beneficial for the skin?
Yes, fennel water can be beneficial for the skin as well. Actually, fennel has antiaging properties, which can be helpful in reducing the effects of aging on the skin (12). On this basis, we can consider fennel water beneficial for the skin.