Let’s know about Facial yoga for glowing skin. Along with making changes in your skin care routine, you should also take help of some exercises to get glowing skin. It is not only beneficial for the skin, but it also prevents the signs of ageing.
Bad lifestyle, diet and stress can take away the glow from your skin. Apart from this, being in a stressful routine throughout the day makes your skin dull and lifeless. In such a situation, many times even no cream, face pack and facials are able to work. Sometimes it makes the upper skin beautiful for a few hours but it does not work for the lower skin and to enhance the inner beauty. Then some facial exercises can help in bringing glow from inside your skin. Let us tell you how. Also know such 5 facial exercises (face yoga exercises for glowing skin) which can increase the glow of the skin.
5 facial exercises for glowing skin
1. Rinse your cheeks with water after pronouncing Om.
This is one of the easiest ways to get glowing skin (best exercise for glowing skin). In this you have to pronounce Om for some time. During this, breathe through the mouth and spread the breath from cheek to cheek, then release. After that fill the mouth with water and rinse it. Keep repeating this for some time. for about 5 minutes. These quick and easy movements will strengthen the muscles of the cheeks and improve blood circulation. This will enhance the glow of your skin and help you get plump and plump cheeks.
2. Make a fish face i.e. do fish exercise
Pull in the inside of your cheeks and make almost a fish face. Hold for a few seconds, keep your eyes open. If your eyes start watering, stay like this and then release the pose with a blink of an eye. This gives exercise to facial muscles and tissues. Apart from this, it also helps in correcting wrinkles and fine lines in your skin .
3. Do breathing exercises
The benefits of breathing exercises are many. Actually, this exercise helps in correcting your facial blood circulation. During this, when you change the breath, it affects the skin and body as well as our mood. Apart from this, breathing deeply during this time improves the circulation of oxygen in the cells and tissues of the face, which removes many skin problems.
4. Exercise related to eyebrows
Place the index fingers of each hand half an inch above the eyebrows. Try to lift the eyebrows up while pressing down with your fingers. Repeat this 10-12 times a day. Doing this helps in reducing wrinkles and removes the problem of fine lines. You can tone those muscles, stay stress free and avoid aging by doing this specific exercise.
5. Kiss and Smile Exercise
For this, take out the lips as much as possible as if someone is kissing. After that, open your mouth and smile completely. Do this at least 10 times a day. This exercise works on your cheeks and chin simultaneously. Along with toning the facial muscles, jawline and cheeks, it helps in enhancing beauty.