Let’s know about Exercise to increase testosterone. Testosterone is an important steroid hormone released from the testes of men . Due to the secretion of testosterone in men, beard-mustache appears on their face, heaviness in voice, development of muscles and strengthening of bones. In addition, testosterone is important in maintaining healthy sperm in men. In such a situation, it is necessary to have the right level of testosterone to increase fertility. At the same time, due to changing lifestyle and wrong eating, the level of testosterone in men’s body is decreasing. Some exercises can be done to increase the level of testosterone. A positive difference can be clearly seen from this. Today, in this article, we will learn about some exercises that increase testosterone –
Testosterone will increase with these exercises
To increase the level of testosterone hormone, you can do exercises like high intensity interval training, weightlifting and cardio . Let’s know about these exercises –
Weightlifting is a very effective exercise to increase the level of testosterone. By doing weight lifting exercises continuously, you can get better results in less time. By doing weight lifting regularly, your weight remains under control. Along with this, increasing the level of testosterone can give very good results.
To do weight lifting exercises, you can do exercises like bench press, dead lift and shoulder press. Do all these weight lifting exercises 4-5 times a week for 30-30 minutes. You’ll notice the difference in no time.
high intensity interval training
This is a special exercise set, due to which the deficiency of testosterone in the body can be reduced. This can be very effective for you. For high intensity interval training exercise, you can do exercises like treadmill, elliptical trainer and chain pulling. After doing these exercises, you can also do shavasana or recovery exercise, which helps in maintaining the increased testosterone.
Cardio exercise can also be beneficial in increasing testosterone, but keep in mind that do not do cardio exercise for a long time. This can adversely affect your health. On the other hand, if you are doing cardio exercise for the first time, then definitely take the help of a trainer.
Skipping rope is a simple exercise that can increase testosterone levels, skipping regularly for 15 to 30 minutes after other daily exercises. This can increase the testosterone level.
Push ups are an effective exercise to increase testosterone , which you can easily do at home. For those who are of thin body and tall height, push-up exercise can be a great option. Doing 25-30 pushups a day helps you to increase testosterone and also strengthens your chest and back.
Some other exercises to increase testosterone-
- mountain climber
- bicycle crunches
- jumping lunges
- box jump
- jump squats
- plank jacks
Precautions to be taken while exercising
You can do these exercises regularly to increase the level of testosterone in the body. This will benefit you a lot. While doing these exercises, take special care of some important things, such as –
- Exercise while breathing carefully and at a normal pace.
- Apart from exercise, do yoga and meditation for at least 20 minutes daily.
- Try to stay away from stress . You can listen to songs while exercising.
- Never exercise on an empty stomach.
- Keep your body hydrated, so that there is no shortage of water in the body after exercising.
- Always choose a healthy diet.
To increase testosterone in the body, you can do exercises like weight lifting, skipping, cardio regularly. You can get very effective results from these exercises, but keep in mind that if you have any specific problem, then definitely consult a good expert. Whereas, if you are doing exercise for the first time, then take the help of a trainer.