Let us know about Exercise to increase height. If the length is average according to the age , then everyone’s personality looks better. Everyone’s height depends on genetics and nutrients taken from childhood . At the same time, it is absolutely wrong to say that exercise increases height. Scientific evidence also does not confirm this fact, but exercising can improve physical posture and improve muscles and bones. Therefore, if someone wants to increase his height, then he can do exercises like plank and abdominal crunch.
Today in this article you will learn about height increasing exercises –
Beneficial exercise to increase height
How is the height of any person, it depends on the genes he got from his parents. To some extent, the reason is also nutrients and physical posture. If the posture is correct, then the height of the body automatically looks better. Therefore, some exercises are helpful in improving posture, which include step ups, planks and abdominal crunches. Come, let’s know about the way to do these exercises –
step up exercise
Research suggests that doing step up exercises strengthens the muscles of the legs and hips. Along with this, physical balance is better and bones get stronger. Come, let’s know how to do it –
- To do this, a low height stool, box or even the stairs of the house can be used.
- First of all, while jumping lightly, place the paw of the right foot on the stool or box.
- Then immediately bring that leg back down and place the paw of the left leg on the stool or box.
- This has to be done continuously without stopping. In the beginning, do it slowly, then it will be better. When it becomes practice, do it fast.
plank exercise
Plank exercise also works to improve the posture of the person and it also strengthens the muscles. The way to do this is given below –
- Spread a mat on a clean and flat place and lie down on your stomach.
- Lift the body upwards by keeping the elbows on the ground.
- In this state, the weight of the whole body will be on the elbows and toes and the whole body will be in the air.
- Now by tightening the abdominal muscles, pull the stomach towards the spine.
- At this time the body should be in a straight line.
- After staying in this position for 10 seconds, return to the previous position.
- The time of 10 seconds can be increased gradually.
superman exercise
This exercise is also helpful in stretching the body and correcting the posture. In the beginning there may be difficulty in doing this, but after practice it becomes easy to do. This can be done like this –
- Spread a mat on the flat ground and lie down on your stomach.
- At this time the hands should be towards the front and the legs should be open.
- Now the hands and feet have to be raised upwards, while the stomach will stick to the ground.
- After staying in this position for a few seconds, come back to normal position.
abdominal crunch
This exercise makes the abdominal muscles flexible as well as strengthens the body. Along with this, the back also becomes strong and the posture is better. Here’s how to do it –
- First of all, lie down on the ground on your back and bend your knees.
- Now interlock the fingers of the hands and keep them behind the head.
- Now contracting the abdominal muscles, the shoulders have to be brought 1 or 2 inches above the ground.
- While coming up, exhale and keep the neck straight.
- After staying in this position for a few seconds, slowly come down.
- It has to be repeated 15 to 20 times for one reps.
Summary
To increase the height, it is necessary to improve the posture, for this some exercises especially help. Step up, plank, abdominal crunch and superman exercise can be helpful in increasing height. Just keep in mind that before doing any exercise, it is important to pay attention to your body, because in case of some diseases, it is forbidden to do certain exercises. It would be better that these exercises should be done only after the help of a fitness expert.
