Eating 1200 calories not losing weight

Eating 1200 calories not losing weight

Let’s know about Eating 1200 calories not losing weight. Sitting at the dining table waiting for your order to arrive and especially when you are about to be served – Paneer Butter Masala, Dal Makhani, Tandoori Roti, and Chicken Biryani will make anyone’s mouth water. Your self-promise to lose weight vanishes into thin air at the sight of these scrumptious recipes. But no, hold on to that promise because next you are going to know 1200 calorie diet chart for weight loss. It seems impossible to lose weight in front of the spicy food items of North India, but you might not know that you can eat your favorite things by limiting your calories to 1200 per day. Eating 1200 calories not losing weight

Eating 1200 calories not losing weight
Eating 1200 calories not losing weight

Eating 1200 calories not losing weight

food itemsQuantityCalorie (KCAL)Protein (G)
morning (empty stomach)
lukewarm water+lemon1 cup
tea (without sugar)1 cup35
Marie Biscuits256
skim milk (with sugar)1 glass908
Brown Bread Upma1 plate2056
come on
Besan Chilla229012
fruit salad1 small bowl40
Veg.Khichdi1 medium bowl202.59.5
Veg Raita1 small bowl753.5
Mix Veg Salad1 bowl302
tea (without sugar)1 cup352
Flour Rusk21206
Dinner _
Missi Roti (without oil)22006
mix vegetable1 medium bowl954
Curd1 small bowl301.5
Total1213 kcal50.5 gm
Eating 1200 calories not losing weight

When Bollywood’s famous actress Kareena Kapoor started getting size zero, then most people believed that it is not easy for such a tall woman. Firstly, how did Kareena, who is fond of Punjabi food and having a Punjabi body type, achieve her weight loss target?

All this became possible only with a strong intention, due to which he got roles in films like ‘Tashan’ and ‘Style’.
To achieve zero figure, he also left behind the hobby of eating Aloo Parantha (a heavy breakfast made daily in Punjabi families).

Indian Weight Loss Diet

Many of our readers ask in how many days the effects of this diet plan are visible, or how effective is it? Many readers have told that by adopting this diet plan in their life, they have reduced their weight by 5 to 6 kg in just one month. We love it when people share their weight loss stories with us. We are glad to know that our weight loss diet plan helped you. If you have any questions, then you can ask by writing in the comment box below the article and you can also subscribe to our Dietary Services. If you wish to get a diet plan made according to your time, lifestyle and eating habits, then visit this page- Dietary Services

How to make 1200 Calories Weight Loss Diet Plan

While making any diet plan, it is very important to keep some things in mind. Such as age, sex, medical condition, activity level, metabolic rate and calorie requirement. If you want to lose weight in a healthy way, then you should find out your BMR basal metabolic rate, which will give the minimum calorie information for the body to run properly.
With this sample plan, you will know how a 1200 calorie diet chart should be for weight loss. However, I would like to mention here that this is just a simple diet plan which may or may not suit you. Everyone’s needs are different, so start this fat loss diet plan only after meeting your dietician in person.

North Indian 1200 Calories Weight Loss Diet Plan

When I am saying North Indian Weight Loss Diet Plan then it can be

Do you have a question in your mind that what does weight loss have to do with the country? But, it has a very deep relation, which you will come to know yourself while reading further. Whenever you search for weight loss on the internet, hundreds of websites and diet programs come in front of you. Coming to the top of these are the South Beach Diet and the General Motors (GM) Diet or the Atkins Diet. In haste, you download any of these plans and start following it without thinking. But will it really be helpful?

In these diet charts, the names of such foods are given which are difficult to find in the local market, so you immediately start searching for them in Amazon or other online super markets and spend a lot of money on them. But in the diet chart of 1200 calories mentioned on Dietburrp, you will find all the same in nearby stores and all these things will be beneficial for health.

Must adopt these 10 foods in 1200 Calories Weight loss Diet Plan.

1) Flax Seeds

Eating 1200 calories not losing weight
Eating 1200 calories not losing weight

Any weight loss diet plan is incomplete without flaxseeds. Flaxseed is grown in North and Central India and has been a part of our diet for centuries, but we came to know about its importance and nutrients only some 15-20 years back. That’s why now people all over the world have started including it in their diet for weight loss.

How is flaxseed helpful in reducing weight?

  • Lignans- The lignans and fiber present in it send signals to the brain that the stomach is full. As a result of which you eat less. Apart from this, the glycemic index of flaxseed is also very low, due to which it is slowly absorbed in the body. That’s why you can sprinkle ground flaxseed on top of curd or salad. After eating this, your blood sugar level will also remain normal and you will not feel hungry very quickly.
  • Lecithin – Flaxseeds contain lecithin which is responsible for breaking down the fats present in the food into smaller elements and the fibers of the flaxseed carry them along to the large intestine. From where they exit the body. In this way, the amount of fat you are eating does not get absorbed in your body and your weight does not increase.
  • Fiber – Both soluble and insoluble fiber present in linseed prevents the stool moving in the intestines from becoming hard and is easily removed from the body. Apart from this, the fiber of flaxseed is helpful in the growth of good bacteria in your stomach, due to which the digestion process is also good.
  • Omega 3 – Health conscious people know that Omega 3 is a friend of the heart. That’s why flaxseed is not less than nectar especially for those people who have problems with blood pressure or diabetes and want to control their weight a little.

Tips to include flaxseed in 1200 calories weight loss diet plan:

  • Powder of ground flax seeds can be eaten by sprinkling it on top of curd, salad.
  • Mix it while kneading the flour.
  • Linseed powder can also be added to cooked lentils.
  • Use roasted flax seeds in chutneys, breads, etc. You can also eat one spoon of flaxseed powder on an empty stomach in the morning.

As far as possible, grind it freshly every time and add it because the oil present in linseed seeds gets oxidized as soon as it comes in contact with the air.

2) Yogurt

Eating 1200 calories not losing weight
Eating 1200 calories not losing weight

Curd cannot be separated from Indian vegetarian food. If I tell you that you have to lose weight by eating more, you will think that I am making fun of you. But it is absolutely true, a survey conducted by the International Journal of Sports found that women who were given three servings of yogurt a day lost more weight than those who followed a low-calorie diet.

How to lose weight with curd?

  • Calcium – Dr. Robert Heaney, MD, an international bone specialist and calcium scientist, found in a study that calcium present in the body works better to convert fat into energy. This proves that even people suffering from obesity can supplement calcium by eating curd.
  • Probiotic – We all know that curd contains microbes that help in the growth of healthy bacteria. These bacteria go inside and accelerate the absorption of nutrients by increasing the digestive system and immunity. This probiotic is also effective in reducing weight. But, it does not mean that curd only reduces weight, but if you are following any weight loss plan and also doing necessary exercise, then curd accelerates your weight loss objective and maintains it for a long time. Helpful to keep.
  • Protein – The protein present in curd is such a source of energy that reduces the side effects of dieting. When you eat curd while dieting, it will prevent your hair from falling and weight loss will not show dryness and despondency on the face and skin. With this, you will be able to improve your figure as well as skin.

How to include curd in 1200 calorie diet plan for weight loss

  • You can have a cup of plain yogurt before or after meals.
  • After breakfast or lunch, fruit flavored curd or curd mixed with some fresh fruits can be taken as a mid-meal snack.
  • Yogurt can be used as a dressing on salads.
  • Everyone knows about making buttermilk from curd, so whenever you feel thirsty, you can drink buttermilk. It keeps your stomach full without giving calories to your body.

3) Tomato

These small and beautiful red colored berries not only add to the appeal of food but are also a storehouse of nutrition. It has many benefits for reducing weight. One, its sweet and sour taste gives you energy while reducing weight and also does not let the taste decrease.

How tomato is helpful in reducing weight:

  • Vitamin C – According to a Journal of the American College of Nutrition, vitamin C can increase the rate of fat burning in the body by up to 30%. People who are deficient in Vitamin C are unable to lose weight even after following a low-calorie diet and exercising a lot. So if you want to reduce your fat, then include tomatoes in your diet and see how your hard work will pay off.
  • Lycopene – Lycopene is an antioxidant that prevents damage caused by oxidation. It works from within to boost immunity and stamina so that they can now function optimally on the outside. Lycopene helps in reducing weight as well as keeping you healthy as it improves our heart health by reducing the bad cholesterol from our blood vessels.
  • Oligofructose – When you have Chole Bhature or any such heavy breakfast, CCK (cholecystokinin) hormone is released in our stomach. This CCK hormone tightens the valve made between the stomach and the intestine, due to which there is a feeling of fullness of the stomach for a long time. The oligofructose present in tomatoes also does the same thing, due to which you do not feel hungry much and you eat less food.
  • Carnitine – Tomato contains carnitine which accelerates the process of breaking down of oily foods in the body so that it does not cause obesity.

Tips to include tomatoes in 1200 calories weight loss diet plan

  • Tomatoes can be included in salads before both the big meals of the day.
  • Tomatoes can also be added to the juice.
  • Apart from this, tomatoes can also be added to tomato soup or mixed vegetable soup. Tomatoes taste great, especially with peas and beans.

4) Cinnamon

Cinnamon is one such spice which is very famous for its sweet smell. Apart from this, it also has many healthy benefits, but first let us know how cinnamon helps in weight loss:

How cinnamon helps in weight loss:

  • Control of blood sugar – Cinnamon supports insulin, which increases the absorption of glucose, and with less glucose in the bloodstream, blood sugar is also under control and fat is also stored less.
  • The sweet aroma present in cinnamon oil enhances the taste of your food, which prevents boredom and makes it easier to lose weight.
  • Improves Digestive System – You must have also felt that by including more raw vegetables and salads in your diet, you get complaints like flatulence and heaviness in the stomach. The solution to all these lies in cinnamon. Cinnamon improves your digestive system, keeps the bowels calm and relieves constipation and keeps the stomach light, all of which work together to reduce weight.

Tips to include cinnamon in 1200 calories weight loss diet plan

Cinnamon can be added to green tea or cinnamon tea can also be drunk alone.
You can sprinkle some cinnamon on your sweet food items to control blood sugar properly.
Boil a small stick of cinnamon in water and keep drinking little by little throughout the day.

5) Almonds

In an international survey on obesity, it was reported that people who ate up to 85 grams of almonds a day reduced their weight and BMR by 18%, while those who did not eat almonds only saw a decline of 11%. Only felt

How almonds reduce weight –

Alpha Linolenic Acid (ALA) present in badam increases the rate of fat burning. It makes you eat less food by quickly reaching the feeling of fullness from food, so that you are not able to overeating. Almonds are a very good source of protein and do not contain any carbohydrates so there is no weight gain. Almonds aid in weight loss by increasing the metabolic rate of the body and burning unwanted calories quickly.

How to include almonds in 1200 calories weight loss diet plan

  • Soak 12 to 15 almonds in clean water overnight and eat them in the morning with toned milk or lukewarm water mixed with lemon.
  • Finely chop the soaked almonds and sprinkle them over the salad.

6) Capsicum

Available in all colours, the benefits of capsicum are reflected in their bright colour. Capsicum is rich in antioxidants and vitamin C. It also contains folic acid and fiber. One capsicum contains so much beta carotene that it can meet the need for 1 day. It is great for the health of your skin, hair and nails.

How capsicum helps in weight loss

  • Capsaicin – Capsicum and all types of chilies have the effect of increasing the body temperature, which increases the energy consumption in your body and also increases the metabolic rate. Capsaicin found in capsicum can reduce weight by reducing appetite.
  • Dihydrocapsiate (DCT) – It is found in most species of sweet pepper. But it also works like capsaicin in weight loss. It also reduces fat faster by increasing body temperature.
  • Piperine – In some scientific research conducted on rats, it was found that piperine present in black pepper prevents new fat cells from forming in the body. However, this does not mean that it will be true for humans as well. But there is no harm in including black pepper in food, so you can take it by mixing it in your soup or salad.

Some tips to include capsicum in 1200 calories weight loss diet plan

  • Capsicum of all colors can be used in making recipes like brown bread, pasta.
  • They can be heated and eaten like other vegetables.
  • You can add black pepper and chili flakes to your meals, salads and soups.

7) Melon

How are watermelon and cantaloupe helpful in weight loss?

Melons contain a lot of potassium and water. When eaten in excess, it reduces water retention in the body by increasing the amount of urine. It is the best fruit for those who are obese but have a sweet tooth. The deep sweetness of this fruit will prevent you from eating any sweets or sugar. And fat will not be able to accumulate around your waist. This fruit is especially beneficial for those women who have the problem of water retention or water retention in the body and whose stomach is always bloated. After eating these, extra water will come out with urine and you will feel normal and refreshed.

How to include Melons in 1200 calorie diet chart

When you are on diet then you can eat them in mid day meal
You can eat your fruit in the morning breakfast.

8) Brown Rice

It is such a grain that the complex carbs you get from it will calm your desire to eat rice and also reduce your weight.

How brown rice helps in weight loss

Fiber- It has a lot more fiber than white rice. That’s why the stomach gets filled quickly and you avoid overeating. Apart from this, this unpolished peeled rice is full of more qualities. Which does not allow the lack of nutrients in your body in the journey of weight loss. Eating carbohydrates slows down the flow of glucose in the blood, so that you do not feel hungry again and again.

Tips to include brown rice in 1200 calorie diet chart

Brown rice pulao can be eaten for both lunch and dinner.

9) Papaya

Papaya works very effectively in reducing belly fat. So when it comes to weight loss, how can papaya be left behind.

how to lose weight with papaya

Proper digestion – When you follow a weight loss diet, you eat a lot of raw vegetables, fruits, salads, etc. Most of the people start having constipation, which also gets cured with time. But the papain enzyme found in papaya improves digestion and keeps the dirt out of the body.

How to include papaya in 1200 calories weight loss diet plan

You can eat papaya in breakfast
Make a fruit chaat by mixing papaya and other fruits and eat it, so that you will get all the micronutrients and your skin will glow.

10) Pulses and legumes

Lentils and Legumes – Lentils are an integral part of a vegetarian weight loss diet as they are the best source of B vitamins and protein for vegetarians. Pulses and sprouts are helpful in weight loss because the calories they provide are mainly protein and little carbohydrate. And protein food helps in weight loss. That’s why pulses are good for reducing obesity.

If the weight loss diet plan is not made properly then they also come with side effects like dry and dull skin, hair fall, mouth ulcers, dark circles under the eyes. To get rid of all these problems, eat sprouted food. Along with protein, sprouted food is also rich in fiber which gives a satisfying feeling of fullness.

Tips to include sprouts in a 1200 calorie weight loss diet

They can be eaten as salad.
Eat after boiling or steaming. Raw sprouts are a bit difficult to digest as they can cause gas and bloating in the stomach.

Some more diet tips for 1200 calorie diet plan

  • Eat whatever you want to eat but in moderation.
  • Things like soft drinks, alcohol, fried potatoes, potato chips, etc. contain empty calories and don’t provide any nutrients.
  • Try to include all brightly colored fruits and vegetables in your diet. Not only do they give you all the necessary nutrition, but they also deliver the much-needed fiber to your body for weight loss.
  • Carrots, cilantro, capsicum of all colors must be included in the vegetarian weight loss diet.
  • Increase protein intake for maximum benefits. You can have a bowl of curd or fruit juice, coconut water, milk as mentioned above.
  • Change your methods- Use microwave or Airfryer instead of deep frying. Can also promote cooking in steam. In these small ways, you can reduce the amount of calories.