Dry Dates Benefits, Uses and Side Effects

Along with making the body healthy, dry fruits can also provide protection from weakness and disease. Today we will know about Dry Dates. One of these dry fruits is also named after date palm. It is small in appearance, but there is no answer to it in terms of properties. Therefore, in this article, we have brought information about the advantages and disadvantages of eating dates as well as its properties. Along with this, here we will also give tips to include dates in our diet.

What is Dry Dates

Dates are counted among dry fruits, which have many benefits. Because of its properties, its tree is known by the names of the tree of life, the bread of the desert, etc. There are four types, one of which is also chuhara, which is very tasty and sweet to eat. Like dates, date palm is also rich in many properties, but it is consider to be slightly less effective than dates. In the article, we have explained its benefits in detail.
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Now let’s know about the benefits of dates.

Benefits of Dry Dates

Dry Dates
Dry Dates

Many types of nutrients and medicinal properties are found in dates, which make it beneficial for health. Here we are going to mention those benefits. Although before that we want to make it clear that the properties of dates can definitely help in keeping the body healthy, but they cannot prove to be a cure for any disease. Now know the benefits of eating dates:

1. For overall health

Dates can be use not only in any one or two diseases related to health, but for overall health. Actually, dates are enriched with many qualities. It has anti-inflammatory properties, which can help reduce the problem of inflammation . Apart from this, it is also rich in antioxidant properties , which can reduce oxidative stress and liver toxicity.

Not only this, the antimicrobial effect present in it can be helpful in removing many types of infections , as well as it has anti-diabetic effect, which can be beneficial in the problem of diabetes. This is the reason why dates are considered beneficial for overall health.

2. Prevent Cancer

Dates can also prove useful to protect against cancer. A research on this has found that dates have antitumor and anti-cancer properties, which can help reduce the symptoms of cancer ( 3 ). Along with this, the benefits of eating dates are that it can increase the good bacteria in the intestine, which can keep the intestine healthy. Additionally, it can also work to destroy the cells of the bowel cancer (colon cancer) ( 4 ).

Let us tell you that in case of cancer, date palm can help only to some extent. It can never prove to be a substitute for medical treatment. Therefore, the problem of cancer must be treated by a doctor.

3. Decrease the Risk of Heart Disease

Heart disease is considered the biggest cause of death in the world. In such a situation, consuming dates can prove beneficial to reduce the risks of heart disease . A research published on the NCBI website about this suggests that dates can help reduce the risks of heart disease. It has antioxidant, hypolipidemic, anti-inflammatory and anti-apoptotic effects, which may be helpful in preventing myocardial damage ie heart attack

At the same time, another research paper states that dates can reduce the problem of high blood pressure , cholesterol, lipid oxidation (a type of effect of free radicals) and oxidative stress, which are considered important causes of cardiovascular disease. By reducing these factors, the properties of dates may help reduce the risk of heart disease.

4. Relieves Infection

As we have mentioned at the beginning of the article that dates are rich in many properties and one such quality is antimicrobial. This property can not only eliminate the bacteria that cause infection but also prevent them from multiplying On this basis, it can be assumed that the infection can be prevented by consuming dates.

5. Relief from stomach problems

Stomach related problems can happen to anyone. At the same time, dates can be used to treat stomach problems . It can be used medicinally as a cleansing agent, which can help to cleanse the intestines. Apart from this, it has antidiarrheal effect which can be helpful in the problem of diarrhea . Its antidepressant and laxative effects may help kill the intestinal worm called ascaris ( 2 ).

At the same time, research also mentions that dates can also be use for the problem of dehydration caused by vomiting and diarrhea . It is believe that with Haiprsiditi of Cuhare water extracts stomach with blood reduce acidity to can help ( 2 ). This is the reason why the consumption of dates is recommend for stomach problems.

6. Beneficial in the problem of anemia

The main reason for the problem of anemia is consider to be the lack of iron in the body ( 7 ). At the same time, the benefits of eating dates can be seen to meet this deficiency. Actually, dates are rich in iron. It can be use as iron supplements. It can help to make up for iron deficiency without any side effects. At the same time, it should also be kept in mind that medical treatment should not be ignored in the problem of anemia.

Here we should once again tell that like dates, dates are also rich in the same nutrients. Although the water content is less in dates as compared to dates, some nutrients are present in it in dried form.

7. Benefits of Eating Dates to Increase Energy

Dates can also be counted as an energetic food. Let us tell you that up to 70 percent carbohydrates are present in dates. It is easily converted into glucose and reaches the blood, which can become a source of energy for the body ( 2 ). On this basis, it would not be wrong to say that dates can prove to be effective in making the body energetic.

8. Strengthen Muscles

People often take protein supplements to strengthen muscles . This is because protein with exercise increases muscle mass and helps strengthen muscles. Rich amounts of protein are also found in dates, which can help keep muscles strong.

Raisins cardiomyopathy (when the heart muscle disease) to sustain the heart muscle can also help (as well as physical muscles. For now, more research is needed on this.

9. Benefits of Dates for Skin

Due to skin aging, the skin starts to appear premature and wrinkled. To avoid this problem, the use of its seeds along with date palm can be beneficial. Indeed, a research found that extracts of date palm have antiaging and anti-wrinkle effects. This effect can be beneficial Hae somewhat the problem of skill aging and reduce wrinkles to can be helpful ( 9 ).

10. Keep Hair Healthy

There can be many reasons for hair loss , one of which is iron deficiency anemia. Consumption of dates can also be beneficial in this problem. According to research, a good amount of iron is found in dates, which can help in reducing anemia to some extent. It can also prevent hair loss caused by anemia ( 10 ).

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In this part of the article, we are telling you about the nutrients of dates.

Dry Dates Nutritional Value

Along with carbohydrates, sugar, fiber and protein, many nutrients mentioned below are found in dates ( 11 ):

NutrientsQuantity per 100 grams
Water8.35 grams
energy371 calories
protein8.82 grams
Fat6.98 grams
Carbohydrate72.4 grams
fiber6.9 grams
Sugar30.8 grams
calcium297 mg
Iron10.7 mg
magnesium92 mg
Phosphorus296 mg
potassium374 mg
sodium516 mg
zinc1.94 mg
Copper0.364 mg
manganese2.22 mg
Selenium16.4 micrograms
vitamin C0.8 mg
thiamine0.892 mg
Riboflavin1.02 mg
niacin12 mg
pantothenic acid0.675 mg
Vitamin B61.2 mg
folate dfe381 micrograms
Vitamin A IU2990 IU
Vitamin E0.55 mg
Vitamin K2 micrograms
Fatty Acid Total Saturated1.07 grams
Fatty Acid Total Monounsaturated1.9 grams
Fatty Acid Total Polyunsaturated3.24 grams
Dry Dates Benefits

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After knowing the properties and benefits of eating dates, now we are telling about the ways of eating dates.

How to Use Dry Dates

Talking about the way of eating dates, then you can consume dates in the following ways:

How to eat:

  • Dates can be eaten whole.
  • By making its paste, it can be used instead of sugar in sweets.
  • One or two dates can be consumed in a glass of warm milk.
  • You can also prepare smoothies by adding dates in cold milk.
  • It can also be used as dry fruit in sweet dishes.
  • It can also be eaten by slicing it in cereal or musli.

When to eat:

It is believed that dates should be consumed more during winters. In addition, it is recommended to eat it for breakfast. However, it can be consumed at any time as desired.

How much should you eat:

Two or three whole dates can be consumed. Also, its quantity may change depending on the health of the person. A dietitian can give the right advice in this regard.

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Here we will know how to keep date dates safe for a long time.

How to keep dates safe for a long time

To keep the date palm safe for a long time, first of all it is necessary to choose it. To know this completely, you can follow the tips given below.

  • Always choose fresh and soft dates.
  • Keep in mind that they should not have crystal sugar on them and they should be uniform in color.
  • Along with this, it should also be kept in mind that there are no holes in the dates, otherwise they may contain insects.
  • Store fresh dates in an airtight container in the refrigerator, in this way they can be kept for 1 year.
  • Freezing dates can be used for a long time when kept in an airtight container.

something special ahead

After the benefits of eating chickpeas, now in the next part of the article, know about the disadvantages of eating dates.

Side Effects of Dry Dates

The dried form of the date palm is the date palm. Therefore, the damage caused by dates can also be done through dates. Know below the disadvantages of eating dates:

  • A good amount of fiber is found in dates ( 11 ). At the same time, consuming high amounts of fiber can cause stomach problems , which include bloating , gas and abdominal pain ( 12 ).
  • Diabetics should avoid its excessive consumption, as excessive consumption can increase the level of blood sugar.

Note: There is a lot of sugar found in dates and excessive consumption of it can increase the level of blood sugar.

Now you must have become well aware of both the advantages and disadvantages of eating dates. From increasing energy in everyday life to reducing the risk of many diseases, the benefits of eating chickpeas can be seen. It is important to note that dates cannot be used for any kind of medical treatment. Also, to avoid the harm of eating dates, consume it in limited quantity.

Frequently asked questions

What are the benefits of eating dates on an empty stomach?

The advantage of eating dates on an empty stomach is that it can help in flushing out the toxins present in the body ( 13 ).

How many dried dates should I eat in a day?

Two or three dates can be consumed in a day.

Which is better dry and normal dry dates?

The vitamin content of normal dates is higher as compared to dried dates, as the vitamins are destroyed during the drying process. Dried dates can be considered a moderate source of the vitamins ribosevin, pyridoxine, niacin and folic acid. While compared to the normal dates are present in small quantities Thiamin, Vitamin C and Vitamin A in dried palm ( 2 ).

What is the best time to eat dry dates?

Dried dates can be eaten anytime. By the way, it is believed that dates should be consumed more during winters. In addition, it is recommended to eat it for breakfast.

Does eating dry dates increase weight?

No, eating dates does not cause weight gain. It is said that consuming it in limited quantities can help in weight control to a great extent ( 14 ).

What are the benefits of eating Raisins and Dates?

The benefits of eating raisin dates are many. As we can help to reduce the risks as well as cardiovascular diseases with said article raisins problem of anemia and stomach ( 2 ). At the same time, talking about raisins, apart from keeping the mouth healthy, it can also prove to be effective in keeping the problem of heart, intestine and Alzheimer’s away ( 15 ).

Can eating dates mixed with honey be beneficial?

Yes, eating dates mixed with honey can be beneficial. Let us tell you that the benefits of honey for health are many. It can be used for eye diseases, asthma, throat infections, hiccups, fatigue, vertigo, hepatitis, constipation, piles, ulcers, etc. ( 16 ).

At the same time, talking about the properties of date palm, it can increase immunity as well as provide fitness and relief from pain. In addition, the raisins cancer and may help protect against many diseases, including heart disease ( 2 ).

What are the benefits of dates and milk?

There are many benefits of consuming dates and milk. It can provide energy to the body. In addition, the laxative effects present in it can help in clearing the stomach. Not only this, dates and milk can also be helpful in intestinal problems. Along with this, it can also be considered beneficial in the problem of anemia by removing iron deficiency ( 17 ).

Are there benefits of eating dates soaked in water?

Eating dry dates soaked in water can provide a variety of benefits, including relief from stomach problems, forgetfulness, and pain. Along with this, it can also prove to be helpful in strengthening the immune system by removing neurological problems ( 2 ).

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