The benefits of fruits are many, due to which everyone consumes them. Of course, you will be familiar with all the fruits, but few people know about the fruit we are talking about here. The name of this fruit is dragon fruit. It has been give this name because of its colour. Dragon fruit can be use to get relief from many disorders related to the body. Believe me, after getting information about dragon fruit, you will not be able to stop yourself from eating it, we will know in detail about the benefits and uses of dragon fruit. Along with keeping us healthy, it can also help in recovering from some physical problems. At the same time, if someone is seriously ill, then he must definitely consult a doctor.
Before knowing dragon fruit benefits, it will be necessary to know a little about what dragon fruit is.
What is dragon fruit
The scientific name of dragon fruit is Hylocereus undatus. It is found in South America. It is a variety of vine-bearing fruit, which belongs to the Cactaceae family. Its stems are pulpy and juicy. There are two types of dragon fruit – white pulp and red pulp. The special thing is that its flowers are very fragrant, which bloom only at night and fall by the morning. In view of its properties and benefits, it is now being grown in Pattaya, Queensland, Western Australia and New South Wales. It can be use to make salads, marmalade, jellies and shakes.
After knowing about what is dragon fruit, in the next article we will talk about the benefits of dragon fruit.
Benefits of Dragon Fruit
Below we have explained in detail the benefits of dragon fruit that can help in dealing with many physical disorders. Dragon fruit benefits do not eliminate any disease from the root, but can definitely provide relief by reducing various symptoms. Know below in detail the benefits of eating dragon fruit:
1. Benefits of Dragon Fruit in Diabetes
Dragon fruit contains flavonoids, phenolic acid, ascorbic acid and fiber, along with natural antioxidant effects. All these elements can help in controlling the amount of sugar in the blood. At the same time, for people who do not have diabetes, consuming dragon fruits can be a good way to avoid diabetes.
2. Dragon Fruit Benefits for the Heart
Diabetes is one of the most dangerous diseases in the world. In some cases it can even cause heart disease. The increasing effect of oxidative stress in the body is also one of the reasons behind heart disease due to diabetes. In such a situation, it is advisable to eat fruits and vegetables rich in antioxidant properties and the name of dragon fruit is also include in such fruits. Dragon fruit is pack with powerful antioxidants like betalains, polyphenols and ascorbic acid, which helps protect the heart by reducing the effects of oxidative stress. In addition, the tiny black seeds found in dragon fruit are good sources of omega-3 and omega-9 fatty acids, which may be helpful in keeping the heart healthy.
3. Benefits of Dragon Fruit in Cancer
According to researchers, the benefits of dragon fruit have been seen in getting relief in cancer. It has been shown to have antitumor, antioxidant and anti-inflammatory properties. Also, in the experiments done on it, it was also found that these special properties found in dragon fruit can help protect women from breast cancer. Cancer is a dangerous disease and the use of dragon fruit is not its treatment. For this problem, it is necessary to take the right treatment after consulting a doctor.
4. Control Cholesterol
The benefits of eating dragon fruit also include controlling cholesterol. High cholesterol can lead to many serious diseases in the body, including heart attack and stroke. Using dragon fruit for this can be beneficial. In a research published by NCBI (National Center for Biotechnology Information), it has been reported that consumption of red dragon fruit can reduce total cholesterol (TC), triglyceride (TG) and low-density lipoprotein cholesterol (LDL-C). At the same time, it can also help in increasing good cholesterol.
5. Beneficial in stomach related problems
Dragon fruit benefits can also be found in getting relief from stomach related problems. Actually, the oligosaccharides (a kind of chemical compound) present in it have prebiotic properties, which increase healthy bacteria in the intestine. This can help in keeping the digestive system healthy. These promote a good microbiome of the stomach and intestine. This can help in keeping away disorders related to the stomach and intestines and keep the stomach and intestine healthy. Along with this, dragon fruits are rich in fiber and many vitamins, which can help improve the digestive system.
6. Benefits of Dragon Fruit in Arthritis
Arthritis is a physical problem that affects the joints. In this , there is pain in the joints, there is swelling and there is a problem in moving them. This can happen due to many reasons and one of the reasons is the increased oxidative stress in the body, which is recommended to use a good antioxidant to reduce it. Dragon fruit is said to be rich in antioxidants and can help relieve arthritis.
7. Benefits of Dragon Fruit for Immunity
Immunity to disease immunity is called. It can help protect us from many diseases. The immunity system is made up of certain organs, cells and chemicals in the body and helps to eliminate the infection. The benefits of eating dragon fruit have also been seen in increasing this ability. It is believed that the vitamin-C present in dragon fruit strengthens the immune system. With this, the body can be protect from many diseases.
8. Beneficial in Dengue
The use of dragon fruit can prove to be helpful in the treatment of dengue. Dragon fruit seeds can be use for this. The phytochemicals in these seeds have antioxidant and antiviral properties, which may help reduce the symptoms of dengue. Also, the vitamin-C present in it increases the immunity in the body, which helps in fighting diseases. At present, more scientific research is being done regarding how dragon fruit can benefit in dengue.
9. Beneficial for Bones and Teeth
The benefits of eating dragon fruit can prove to be helpful in strengthening bones and teeth. The main reason for this is the amount of calcium and phosphorus found in it. Being a good source of calcium and phosphorus, its use can prove beneficial for bones and teeth. At the same time, the magnesium present in dragon fruit can also be beneficial for bones and teeth.
10. Repair of Body Cells
Oxidative stress damages the body in many ways. It can even harm the healthy cells of the body. In such a situation, the benefits of eating dragon fruit can be seen. The gallic acid present in it is an effective antioxidant, which has been shown to have anti-apoptotic effects. It can help protect cells from oxidative damage. It may also be helpful in reducing cancer cells without harming healthy cells.
11. Benefits of Dragon Fruit in Asthma
Asthma is a chronic (long-lasting) disease characterized by shortness of breath. With this, there may be a problem with chest pressure and cough etc. This can happen for a variety of reasons, including allergies, drug effects, heredity, etc. Dragon fruit can be use to get relief from this. It has been report in one research that regular use of dragon fruit can help in getting relief from asthma and its causes such as cough. Scientists are still doing more research on its working.
12. Beneficial in Pregnancy
People must have a question whether dragon fruit should be eaten during pregnancy or not, then let us tell that the benefits of eating dragon fruit have been seen for pregnant women as well. Anemia due to anemia is a common problem in a woman’s body during pregnancy . This can happen due to lack of iron in the body . In such a situation, there is a shortage of red blood cells in the body, which work to carry oxygen throughout the body. Anemia in pregnancy can cause many serious problems such as miscarriage, death of the baby at birth, premature labor and other problems. At the same time, the amount of iron is found in dragon fruit, which can help reduce the problem of anemia in pregnant women. Dragon fruit can also be use in normal times to fulfill iron deficiency and get relief from anemia.
13. Helpful in Congenital Glaucoma
Congenital glaucoma is a birth defect in which the inner part of the eye does not develop fully. Sometimes it is also genetic. In this, there is a white layer in front of the eyes. Due to this, one eye becomes bigger/smaller or both eyes start getting bigger. Along with this, the eyes become red and also become sensitive in front of light. The benefits of eating dragon fruit can also be useful in getting relief from congenital glaucoma. This is due to the antioxidant effect found in it, but more research is needed on its functioning. Apart from this, dragon fruit can also be use to improve eyesight. The vitamin B-3 and carotenoids found in it can prove to be helpful in increasing eyesight and maintaining healthy.
14. Benefits of Dragon Fruits to Increase Appetite
Dragon fruit benefits also include increasing appetite. It has already been told in the article that the fiber and vitamins found in dragon fruit prove to be effective in removing problems like stomach disorders such as digestive system. At the same time, the vitamin-B2 found in it acts like a multivitamin in the body, which can prove to be able to cure lack of appetite.
15. Benefits of Dragon Fruit for the Brain
Oxidative stress can damage the body in many ways. It can cause not only physical but also mental harm. This can lead to brain dysfunction such as Alzheimer’s disease, Parkinson’s disease, and epilepsy. The benefits of dragon fruit can be found in getting relief from such degenerative diseases. It is rich in antioxidants, which can provide relief from many disorders caused by oxidative stress. It also includes brain dysfunction.
16. Benefits of Dragon Fruit for Skin
Dragon fruit can also be use to make organic face packs. Vitamin-B3 found in it can prove to be helpful in making dry skin glowing by providing moisture. Along with this, the fatty acids present in dragon fruit can also help in getting relief from many skin problems such as eczema and psoriasis.
17. Benefits of Dragon Fruit for Hair
The benefits of dragon fruit can be seen not only for health and skin, but also for hair. It has been mention in a research that dragon fruit is rich in many nutrients, including fatty acids. These fatty acids can be helpful in reducing hair problems such as dandruff.
Nutritional Elements of Dragon Fruit
In the next part of dragon fruit information, we are telling about the nutrients present in dragon fruit:
| NUTRIENTS | QUANTITY PER 28 GRAMS (ONE FRUIT) |
| energy | 73.9 kcal |
| protein | 1 gram |
| Fat | 0 grams |
| Carbohydrates | 23 grams |
| fiber | 0.504 g |
| Sugar | 23 grams |
| MINERAL | |
| calcium | 30 mg |
| sodium | 10.9 mg |
| VITAMINS | |
| vitamin C | 1.79 mg |
How to Eat Dragon Fruit
Talking about how to eat dragon fruit, there are many ways to consume it:
- can be eaten directly by cutting.
- It can also be eaten cold.
- can also be used as a fruit chaat or salad.
- It can also be used to make marmalade, candy or jelly.
- It can also be consumed by making a shake.
Quantity – After knowing how to eat dragon fruit, now it is time to eat how much it should be. By the way, dragon fruit can be eaten in an amount of up to 500 grams (a medium-sized dragon fruit) at a time. But every person’s physical capacity is different. Therefore, it is advisable to consult a dietician before consuming it.
Timing – It can be used as a breakfast shake in the morning or as a fruit chaat in the evening snack time.
stay with us
After knowing how to eat dragon fruit, now let’s talk about how to keep it safe.
How to choose dragon fruit and preserve it for a long time?
Let us now know some important things related to the preservation and selection of dragon fruit.
- Selection of Dragon Fruit – While selecting the dragon fruit, special care should be taken of the color of the fruit. Along with this, it should also be seen that there is no stain or stain of any kind on the fruit. The reason is that many types of pests and crop related diseases can harm dragon fruit.
- How to save – To preserve the dragon fruit for a long time, it should be kept in a cool place. According to experts, it can be preserved for about 3 months by keeping it in a place with 7 to 10 degree Celsius and 90% to 98% humidity.
Further information
After understanding the benefits of eating dragon fruit, now we are sharing information regarding buying it.
Where to buy dragon fruit?
You can easily get dragon fruit from any supermarket or any big fruit shop. Not many people know about this fruit or buy it. This is the reason why it is not available on any fruit cart.
Disadvantages of Dragon Fruit – Side Effects of Dragon Fruit
Although there are no specific disadvantages related to dragon fruit yet, everything has both sides. Something similar is also with our dragon fruit with miraculous properties. Let us understand the disadvantages of dragon fruit in some detail through some points.
- Although dragon fruit is considered helpful in weight loss (as you have been told earlier in the article), but it contains a high amount of sugar. Therefore, its excessive use can become a hindrance in the way of your weight loss.
- Avoid eating the outer layer (skin) of this fruit, as it contains pesticides. These pesticides can harm you. Let us tell you that these insecticides are added to protect dragon fruit from damage caused by insects.
It is always beneficial to include fruits in your diet and by reading this article on dragon fruit, you must have understood very well what can be the benefits of eating dragon fruit. Along with this, you have also learned about using dragon fruit to avoid various diseases. Keep in mind that take it in limited quantity, otherwise dragon fruit can also cause damage. So from today onwards adopt the method of eating dragon fruit and use it in your daily life. Hope the dragon fruit benefits given in the article prove to be helpful for your better health.
frequently asked Questions
Can I eat dragon fruit everyday?
Yes, you can eat dragon fruit everyday.
Is dragon fruit beneficial for kidney patients?
Yes, the use of red dragon fruit can help protect the kidney (renal function) from the effects of a high-carbohydrate and high-fat diet. At the same time, talking about kidney patients, it is difficult to say about how dragon fruit affects the kidney at this stage.
Is the peel of dragon fruit beneficial for health?
Yes, the peel of dragon fruit is beneficial for health in many ways. It is a rich source of fiber and is also an effective antioxidant.
What is the taste of dragon fruit?
Dragon fruit has a cooling effect.
How much dragon fruit can be eaten in a day?
A medium-sized dragon fruit can be eaten in an amount of about 500 grams in a day.
Why is dragon fruit so expensive?
The cost of cultivation of dragon fruit in India is more than other fruits. Because of this, the price of dragon fruit is also high.
Can dragon fruit be eaten on an empty stomach?
There is no research available about the benefits of eating dragon fruit on an empty stomach. For this reason it is difficult to say whether dragon fruit can be eaten on an empty stomach or not.
