Let’s know about Does protein make you fat? In the modern lifestyle, most people are trying to lose weight. On the other hand, some people are trying to gain weight due to being thin. Their only wish is to gain just a little bit of weight so that they look good. There are more women than men who are concerned about their low weight and want to improve. But when it comes to gaining weight, everyone thinks that your weight should increase in the same proportion and you should not be fat. Consuming protein allows the body fat to grow and is also helpful in building muscles. There are many protein powders available in the market, You can drink them by mixing them with water or milk according to your taste. But the question is, how healthy is the use of protein powder for weight gain, and how much is not? Let’s know in detail. Along with this, we will also know that it is right for women to take weight gain supplements for women?
Protein powder for weight gain
Protein powders are powdered forms of proteins that are prepared from plant-based proteins i.e. soybean, peas, rice, potatoes, etc. Apart from this, it is also made from eggs or milk. Powders may contain other ingredients such as added sugar, artificial thickeners, vitamins, and minerals. If we talk about the health benefits of protein powder for weight gain, then
- -Protein powder promotes the building blocks of bone, muscle, and skin. It helps in making healthy hormones, enzymes, and other essential things in the body.
- Taking protein powder can help people feel fuller for longer. This helps you avoid frequent snacking, which helps in speeding up the process of weight gain.
- Protein is very important for increasing muscles. If you consume it along with exercise and gym, it helps in gaining weight fast.
- Protein powder can help repair damaged muscles and tissue, allowing your body to gain weight evenly.
Types of protein powder
1. Whey Protein
Whey protein is the most popular water-soluble milk protein. It is a complete protein, which means it contains all the amino acids that our body needs. Whey protein is quickly and easily absorbed by the body.
2. Soya Protein
Soy protein is beneficial for those people who do not want to consume milk or milk products. This is an easy way to gain weight for people suffering from lactose sensitivity.
3. Hemp Protein
Hemp protein made from hemp seeds also contains high amounts of fatty acids. This is a great option for vegans or those with dairy or soy allergies.
Weight gain supplements for women
Weight gain supplements such as protein powder or carbohydrate powder are safe, but if not taken in the right amount, they can be harmful. Taking more than this can cause some side effects such as upset stomach, nausea, thirst, bloating, cramping, loss of appetite, fatigue, and headache. Therefore, according to the DRI (Dietary Reference Intake), one should consume 0.36 grams of protein per pound of body weight. The generally recommended dosage is 1–2 scoops (25–50 grams) per day and more should be avoided. Apart from this, it would be good to consume only 60 grams of carbohydrates in a day to become fat. You should take it in two doses. If you feel that there is no change in your body, then you can increase the amount of powder from 60 grams to 90 grams for a week.
But women should avoid taking protein powder during pregnancy or while breastfeeding. Apart from this, before taking it, do talk to a diet expert. Also, try to include more weight gain fruits and vegetables in the diet than supplements for weight gain for females. Also, consume herbs that increase appetite and increase the weight with the help of exercise and yoga.