Does pineapple help induce labor

Does pineapple help induce labor

Let us know about Does pineapple help induce labor. As a woman’s delivery date approaches, she starts feeling extremely uncomfortable. You want to give birth to your baby, but you have to wait. However, if you are past your delivery date or you are eagerly waiting for delivery, then you can try various natural ways to induce labor and eating pineapple is one such option which will help you quickly. Helps in achieving labor. In this article, we will discuss further whether eating pineapple causes labor pain or not.

Does pineapple help induce labor? 

If you are wondering, does pineapple induce labor; So the answer is yes, it definitely does. Pineapple contains bromelain, a type of proteolytic enzyme that helps soften the cervix and induce labor. So, if you are looking for natural ways to induce labor, eating pineapple may provide you with the solution.

How does pineapple induce labour? 

As mentioned earlier, pineapple is great for softening the cervix, which in turn also helps in inducing labour. Bromelain is present in pineapple, which helps trigger labor naturally .

How many pineapples should you eat to induce labor? 

Does pineapple help induce labor
Does pineapple help induce labor

You must be wondering how much pineapple you should eat to induce labor. The answer to which is – only a few. This is because a pineapple does not contain enough bromelain enzyme. To trigger labor, it takes almost seven entire pineapples. However, you will need to consult a doctor to determine a safe dosage for you and avoid overdosing.

After your doctor’s permission, you can drink pineapple juice to induce labor, or eat the whole fruit instead in amounts prescribed by your doctor. It is recommended to eat it whole because the inner part of the pineapple fruit contains more enzymes and is more powerful in inducing labor than pineapple juice.

Risks Involved in Eating Pineapple During Pregnancy

Some of the risks associated with eating pineapple during pregnancy are:

1. There may be a burning sensation in the chest

Pineapples can play tricks on you by inducing labor but eating pineapple in large quantities can cause stomach irritation and even diarrhea .

2 . Chances of increasing gestational diabetes

Pineapple contains a good amount of natural sugar and if you are suffering from gestational diabetes then eating pineapple increases your blood sugar level during pregnancy. High amount of sugar in your blood causes complications in your pregnancy and can also be harmful for your baby.

3. Miscarriage may occur

No one knows yet what quantity of raw pineapple causes miscarriage. If you accidentally eat even a piece of raw pineapple, it may be worrying for you, but be careful not to eat more than this. 

How to include pineapple in your diet to induce labor

Here we have some tasty pineapple recipes that you can try to induce labour:

1. Pineapple and Date Smoothie

This delicious smoothie is a great way to induce labor.


  • Sliced ​​pineapple with core – 2 to 3 slices
  • Dates (without seeds) – 10 to 12
  • Vanilla Almond Mix
  • Greek yogurt – 1/3 cup
  • Cinnamon – 1/4 teaspoon


  1. Put the dates with some milk in a blender and make a smooth paste.
  2. Now put all the ingredients in a blender and mix well.
  3. You can add some ice and enjoy tasty pineapple and dates smoothie.

2. Mango and Pineapple Smoothie

This tropical fruit smoothie is a great way to welcome your baby into the world.


  • Chopped ripe mango – 1 cup
  • Chopped pineapple (with core) – 1 cup
  • Orange juice – 1 cup
  • Vanilla yogurt – ½ cup
  • Ice – if needed


  1. Put everything in the blender and mix well.
  2. You can add some ice to enjoy a cold smoothie.
  3. You can also add some fresh coconut milk or banana to make your smoothie even more special.

Other Ways to Induce Labor Naturally

Women can think of other ways to induce labor. There are a few other such methods, but none of them have been proven correct. If you want to try any of these methods, keep in mind that you must talk to your doctor and try them only if he asks you to do so. 

1. Bathing with lukewarm water 

Soaking yourself in lukewarm water may or may not help labor begin. Warm water helps to relax and induce labor. But this has not yet been proven; Therefore, it cannot be called an effective method of inducing labor. However, be careful about the temperature of the water, it should not be too hot otherwise your baby may feel hot and uncomfortable.

2. walk

Apart from eating pineapple to induce labor at or after 36 weeks , you can also go for a walk. Walking can help you move your baby lower into your pelvis. This pressure on your pelvic area will help put pressure on your cervix and may help you go into labor.

3 . Eating spicy food

Trying to induce labor can also be done by eating spicy food . When you eat spicy food, the body releases prostaglandin hormone and this helps in inducing contractions in the uterus. But remember that this remedy has not been proven yet and there is no scientific evidence for it. . Also, in case of problems like acidity , one should avoid eating spicy food.

4 . Birth Ball

A birthing ball can help you with labor. You can sit firmly on the birth ball with your legs apart and start slowly bouncing on the ball for some time. Bouncing on the ball can help your baby move down into the pelvis and help you go into labour . This method may or may not work. Before choosing this remedy, definitely talk to your doctor.

5 . Consumption of castor oil

If you’re worried about eating pineapple because it’s high in sugar, you may want to talk to your doctor about trying castor oil instead. Castor oil causes intestinal cramps and may also induce uterine contractions. Remember, as with the other methods of inducing labor mentioned above, do not try this method on your own. You should get your doctor’s approval before consuming castor oil as consuming it in excessive amounts can be harmful.

Every pregnant woman’s body is different and taking anything for labor on your own can have negative consequences. Therefore, please talk to your doctor before trying any natural methods of inducing labor.