Nowadays, most of the people try different ways to lose weight, but there are some people who are troubled by their lean body. They take supplements, protein powder to gain weight, but if you want to increase your weight naturally, then you can include oatmeal in your diet. Oatmeal is rich in nutrients, eating Oatmeal makes muscles strong. Consuming oatmeal regularly helps in gaining weight. Let us know from, Dietician, Arogya Diet and Nutrition Clinic, Dwarka, how to eat oatmeal to gain weight?
how to eat oatmeal for weight gain
Oatmeal is rich in nutrients. To increase weight, you can include Dalia for Weight Gain in your diet. Oatmeal is found in high amounts of calcium, protein, magnesium, phosphorus and potassium. Apart from this, Dalia Nutrition also contains thiamine, folate, zinc and carbohydrates. Iron, vitamins and minerals present in oatmeal keep a person healthy. You will feel energetic throughout the day by eating Dalia Breakfast in the morning. If you are thin, then eating oatmeal will gradually increase your weight. Learn how to increase weight with oatmeal-
- Oatmeal and Lentils
Dr. Sugeeta Mutreja explains that oatmeal is very beneficial for health. To gain weight, you can make and eat Dalia Khichdi. But include more pulses in it. You can mix pulses like moong, arhar etc. with the porridge. With this you will get plenty of protein, iron and vitamins. Along with this, add ghee and asafoetida to Daliya Khichdi. This makes porridge tastier and more nutritious.
- Oatmeal and Milk (Dalia With Milk Benefits)
If you do not like to eat oatmeal porridge, then you can eat oatmeal and milk mixed together. This combination will be effective in increasing your weight. For this, fry the porridge well in ghee, then cook it by adding milk to it. If you want, you can also add carrots, almonds, cashews, raisins and cardamom to porridge and milk. You can increase your weight by eating Dalia with Milk for Weight Gain in breakfast daily.
- Dalia Vegetable Khichdi
You can also add vegetables to the porridge to make it more nutritious. For this, first fry vegetables like onions, tomatoes, peas, carrots, beans etc. in ghee. Then add oatmeal to it, consume it after cooking. You can easily increase your weight by eating porridge with vegetables daily (Dalia Vegetable Khichdi). Along with this, by eating this porridge, the deficiency of essential nutrients in your body will also be removed.
- Oatmeal Halwa
- You must have heard of semolina pudding, but you can also eat oatmeal pudding to gain weight. Fry the porridge in ghee, add water to it. In this way by eating porridge, the weight starts increasing gradually. If you want, you can also add carrots, raisins to it. To increase weight, almonds, pistachios, cashews can also be added to oatmeal pudding (Dry Fruits in Halwa).
Dalia Benefits for Weight Gain
Oatmeal is rich in protein, it builds muscles. To increase muscles, definitely include oatmeal in your diet.
You can always remain energetic by eating oatmeal. It is a good source of energy. That’s why weak people must definitely consume porridge.
If you also want to increase your weight, then you can include Dalia in your diet in these 4 ways. Sometimes you can eat porridge with milk, sometimes porridge with vegetables and sometimes porridge porridge. With this, your taste will also remain, weight will also increase.