Let’s know about Does banana increase weight. Some people believe that eating banana increases weight and some believe that banana reduces weight. If you are also confused then read the whole thing and know the benefits of eating banana.
The one whose weight is less, does nothing to increase it, and the one who has more does not do anything to reduce it. In such a situation, it is also common to have confusion about diet. You live more in this thinking, what to eat and what not. In the midst of this confusion, everyone must be giving you their own advice. This increases the confusion even more. In fact, there are many types of diets related to diet regarding weight loss or excess, about which dilemma often persists. Banana is one of those foods. Yes, everyone’s thinking about banana is different, like banana increases weight or some people believe that its consumption reduces weight. The article will help you in removing this confusion.
How nutritious is banana?
We cannot deny at all that Banana is full of nutrients. This also gives a lot of energy. One banana contains about 27 grams of carbohydrate, 3 grams of fiber and more than 100 calories. Also, it contains more than 400 mg of potassium and more than .40 mg of B vitamins. On the other hand, if we talk about green bananas, then resistant starch and fiber are more in it. Which manufactures fatty acids in the body. Due to which constipation is also fine along with the health of the stomach. But it has been confirmed in a study that consuming more fiber leads to weight loss. But here it is not clear whether banana is going to increase or reduce weight.
Some Facts About Banana
Banana is such a fruit that can be eaten under control to reduce weight or to control weight. Instead of eating, eat it as a snack. So let’s know what researchers say about bananas.
- Eating a medium sized banana for breakfast helps in weight loss.
- Both green and ripe bananas increase starch and fat, which helps in reducing weight.
- The nutrients present in bananas reduce the risk of obesity and diabetes.
- Both ripe and unripe bananas have a low glycemic index, which helps in weight loss.
- Bananas are high in both sugar and calories. When it comes to athletes, supplementing with bananas helps in gaining weight.
How to eat banana to lose weight?
If you want to lose weight, then you should know about eating bananas the right way. Banana is rich in fiber. Eating a banana in breakfast, after exercise, fulfills the lack of nutrients in your body. Due to which your energy also remains. For weight loss, always eat plain bananas and try not to overripe bananas, because the amount of sugar in overripe bananas will also be high. Apart from this, you can also eat raw banana curry, pickle and other dishes.
How to eat banana to gain weight?
Bananas have a good amount of calories. For this reason, bananas have been considered a source of weight gain since a long time. If you want to increase your weight, then definitely include bananas in your daily diet. You should eat bananas with milk to gain weight. Making a banana shake or a banana smoothie with full cream milk is also a good option.
What are the benefits of Banana?
There is hardly anyone who does not know about the benefits of bananas. If you are also one of them, then let us know what are the benefits of bananas.
- Banana contains pectin and starch. If you are a diabetic patient, then consult an expert before eating banana.
- Raw bananas contain starch, which improves the health of the small intestine.
- Banana is a rich source of potassium, which protects the heart.
- Banana contains oxidative which reduces stress.
However, there is little evidence that bananas cause weight gain or loss. Still, you can eat it as a healthy snack to fill your stomach. On the other hand, if you are on a diet, adding bananas to your diet will not do any harm. But make sure that, if you eat it in a controlled portion then it will be beneficial, if you eat it in the form of food then you will never benefit. Then no one can stop you from gaining weight.