Let’s know about the disadvantages of eating junk food. In this modern era, big changes are being seen in everyone’s lifestyle. These changes are also linked to diet. It has become an important part of everyone’s diet. Talking about the advantages and disadvantages of fast food, then the disadvantages of junk food are many. It is not possible to benefit from it, but due to the taste, it has become a favorite food of children to adults. Read this article till the end to know the disadvantages of junk food.
What is Junk Food (Fast Food)?
Junk food is also known as fast food. It is such a food and drink, in which the amount of nutrients i.e. vitamins, minerals and fiber is low. It contains flavor as well as high calories, saturated fat and high amounts of sugar or salt.
Now understand what are the disadvantages of eating fast food.
Disadvantages of Eating Junk Food
As we mentioned above, junk food lacks nutrients and is high in calories, fat and sugar. In such a situation, what can be the harm to health due to its consumption, read it in detail below.
1. Headache problem
First of all, we will talk about the problem of headache in the harm caused by eating junk food . Actually, monosodium glutamate (MSG) is used in fast food. This compound can cause Chinese restaurant syndrome. In this, after eating fast food, headache and other symptoms start appearing. According to research, junk food causes muscle contraction, which leads to headache. This is the reason why migraine sufferers are advised to abstain from fast food.
2. The problem of depression
The problem of depression is also included in the disadvantages of eating junk food . A study on Iranian children and adults shows that the consumption of junk food leads to a variety of mental problems, one of which is depression. In addition, this can lead to violent behavior of the child. In addition, the amount of caffeine present in colas and carbonated drinks is responsible for hyperactivity/attention deficit in children. On this basis, it can be said that junk food affects the functioning of the brain along with depression.
3. Acne Troubles
According to a research, the consumption of western diet i.e. junk food can cause acne. During research, it has been found that those who consume instant noodles, junk food, carbonated drinks, snacks, processed cheese, chicken are more prone to acne. At the same time, the control of acne was found to be more in those who consumed nutritious diet. On this basis, it can be assumed that one of the disadvantages of junk food is the risk of acne.
4. The problem of rot
The problem of tooth decay is also counted among the disadvantages of eating junk food . According to research, tooth decay in children can be mainly due to consumption of junk food such as candy, chocolate, chips, biscuits and sugary drinks. Children are more attracted towards junk food than eating home cooked food. In such a situation, they have to face decay in the teeth.
5. Risk of heart disease
According to the study, junk food is also a major cause of heart diseases. This builds up plaque in the arteries, which causes more pressure when pumping blood down the heart. At the same time, there is also a decrease in the return of blood to the heart upstream. Because of this, there can be two types of damage to the heart. First, fatigue in the heart and second loss of oxygen supply. For this reason, the problem of heart disease is also counted among the disadvantages of junk food.
6. Problems related to blood pressure
The disadvantages of junk food also include problems like blood pressure . According to a research paper, regular consumption of junk food leads to excess salt in the body, because fast food is high in salt. This can lead to an increase in blood pressure, that is, high blood pressure. In such a situation, to avoid the risk of high blood pressure, the consumption of junk food should be avoided.
Research on Iranian children and adults aged 6 to 18 is published on the website of the NCBI (National Center for Biotechnology Information). During this research conducted in the year 2011-2012, junk food such as salty snacks, sweets, sugary beverages and fast food were included in the diet. The result was an increased risk of obesity among junk food eaters. Some studies suggest that high amounts of chemicals in junk food, such as monosodium glutamate, flavor, color additives and preservatives, can lead to obesity. On this basis, it can be believed that one of the disadvantages of junk food is the problem of obesity.
8. Cholesterol Levels
Apart from heart disease and obesity, consumption of junk food can also affect cholesterol and liver. There is a mention in research that junk food causes the problem of high cholesterol, which also damages the liver. It is also clearly written in other research papers that staying away from junk food is a good way to keep cholesterol levels low. For this reason, the harm of junk food also includes increasing cholesterol.
9. Risk of Diabetes
The problem of diabetes is also included in the disadvantages of junk food . Diabetes is a chronic metabolic disorder that causes hyperglycemia, glycosuria, hyperlipemia, negative nitrogen balance and sometimes ketonemia (metabolic disorder). Be aware that there are two types of diabetes mellitus type 1 and type 2. More than 90% of cases of type 2 diabetes can be caused by the consumption of junk food. On this basis, it can be assumed that the consumption of fast food also increases the risk of diabetes.
Moving on in the article, let’s look at some other disadvantages of fast food.
Other Disadvantages of Fast Food
Apart from the side effects mentioned in detail above, the disadvantages of junk food include many other problems. Let us know about them below.
- Junk food does not provide essential nutrients such as vitamins, proteins and fiber, which can lead to a lack of energy when consumed in excess.
- Due to low nutrient intake, consuming too much of it can lead to nutritional deficiency in the body.
- Consumption of junk food can cause problems in concentrating.
- The problem of asthma is also included in the disadvantages of junk food . It is a chronic pulmonary obstructive disorder, which is caused by artificial flavoring and coloring agents that are abundant in junk food.
- Consuming junk food in childhood can lead to behavioral problems such as hyperactivity, aggression etc.
- The disadvantages of junk food also include mental disorders. Excess consumption can lead to feeling lethargic, dyslexia, lack of concentration.
Eating fast food has never been considered right. Despite this, people consume it continuously. Now before consuming it again, definitely consider the disadvantages of eating fast food mentioned in the article. Even though junk food may taste good, but the disadvantages of eating junk food are many. If you ever feel like eating, then limit its quantity. By the way, always give attention to nutritious food instead of junk food, because today’s vigilance can save from tomorrow’s health-related harm.
Frequently Asked Questions
Can Junk Food Harm the Brain?
Yes, if research is to be believed, then consuming a bad diet like junk food damages the nervous system. It can negatively impact brain health, especially impairing memory functions.
How Can Junk Food Cause Depression?
Studies conducted on Iranian children and adults have shown that junk food can cause a variety of mental problems, including depression. The reason for this is nothing but the chemicals and harmful elements present in it. Also, it does not contain nutritious elements, due to which the risk of depression increases.
How does junk food affect mental health?
According to research, consumption of junk food can increase the risk of mental problems and violent behavior in children and adolescents. In such a situation, consuming a healthy diet can be effective in improving mental health.