Hello friends, in today’s post, we are going to share with you a diet plan chart to gain weight and become fat in 7 days, by following which you can easily increase your weight and make a very healthy and strong personality.
In today’s time, whether it is a boy or a girl, everyone is very much troubled by the thin body. People who are thin, then it is obvious that there is a lack of strength in their body.
Many people go to the gym and exercise, but they do not see much difference, because of which they work hard by going to the gym, but do not take the right diet to gain weight.
Because of which neither their weight increases nor there is any improvement in their personality and because of this they get upset.
Why is a diet plan necessary to gain weight fast?
Friends, no matter how much gym you do or anything else, diet plays a very important role. Because many health and fitness experts say that diet contributes 70% to our progress and workout only 30%.
If we talk about women and girls too, then if seen today, those people also go to the gym, but the ladies who are from small towns in villages, they do not have that much time and they do not have much diet and nutrition. There is knowledge.
Because of which those people are not able to increase their weight. But one thing is sure that if you follow our given diet chart properly then you will definitely have it.
Diet chart for quick weight gain and fat in 7 days
| Day 1 | food options |
| Early Morning | 1 glass water lemon and honey |
| Breakfast | 1.5 bowl carrot beans upma and 1 glass whey |
| Mid-Morning | 1 bowl mango |
| Lunch | 3 Chapati (with ghee)+ 1 bowl Palak Paneer + 1 bowl Onion Salad |
| Post Lunch | 1 glass aam panna |
| Evening | 1 cup milk |
| Dinner | 2 roti (with ghee) + 1 bowl bhindi sabji + 1 bowl cucumber raita |
| Bedtime | 1 glass ajwain water |
| Day 2 | food options |
| Early Morning | 1 glass fennel water |
| Breakfast | 1.5 qt poha + 1 glass whey |
| Mid-Morning | 1 bowl watermelon |
| Lunch | 3 roti (with or without ghee) + 1 bowl dal + 1 bowl bitter gourd + 1 bowl tomato salad |
| Post Lunch | 1 glass bael juice |
| Evening | 1 cup green tea |
| Dinner | 2 Aloo Paratha + 1 bowl curd |
| Bedtime | 1 glass milk |
| Day 3 | food options |
| Early Morning | 1 glass coriander seeds water |
| Breakfast | 3 roti (with ghee) + 1 bowl of vegetable and curd |
| Mid-Morning | 1 bowl grapes |
| Lunch | 3 chapatti(with ghee) + 1 bowl egg bhurji + 1 bowl onion salad |
| Post Lunch | 1 glass lemon water |
| Evening | 1 cup green tea |
| Dinner | 2 roti (with ghee)+ 1 bowl panchmel sabji+ 1 bowl dal+ 1 bowl salad |
| Bedtime | 1 glass milk |
| Day 4 | food options |
| Early Morning | 1 glass cumin water |
| Breakfast | 2 cheese sandwiches |
| Mid-Morning | 1 We did this |
| Lunch | 2 Paneer Paratha + 1 bowl Raita + 1 bowl Salad |
| Post Lunch | 1 glass coconut water |
| Evening | 1 cup green tea |
| Dinner | 2 roti (with ghee) + 1 bowl dal + 1 bowl tinde + 1 bowl salad |
| Bedtime | 1 glass milk |
| Day 5 | food options |
| Early Morning | 1 glass cumin water |
| Breakfast | 2 pieces bread + 1 egg omelette |
| Mid-Morning | 1 seasonal |
| Lunch | 2 roti (with ghee)+ 1 bowl gram flour curry + 1 bowl zucchini vegetable + 1 bowl onion salad |
| Post Lunch | 1 glass coconut water |
| Evening | 1 cup green tea |
| Dinner | 1 roti (with ghee) + 1 bowl matar paneer + 1 bowl cucumber salad |
| Bedtime | 1 glass milk |
| Day 6 | food options |
| Early Morning | 1 glass fennel water |
| Breakfast | 1 bowl oatmeal + 1 banana |
| Mid-Morning | 1 bowl fruit salad |
| Lunch | 3 roti (with ghee) + 1 dal palak + 1 bowl tinde curry + 1 bowl onion salad |
| Post Lunch | 1 glass mint whey |
| Evening | 1 cup green tea |
| Dinner | 1.5 bowl rice + 1.5 bowl kidney beans + 1 bowl onion salad |
| Bedtime | 1 glass milk |
| Day 7 | food options |
| Early Morning | 1 glass ajwain water |
| Breakfast | 2 Methi Paratha + 1 bowl curd |
| Mid-Morning | 1 bowl papaya |
| Lunch | 2 roti (with ghee) + 1 bottle gourd chana dal + 1 bowl tomato cucumber salad |
| Post Lunch | 1 glass coconut water |
| Evening | 1 cup green tea |
| Dinner | 1.5 bowl Peas Carrot Pulao + 1 bowl Raita |
| Bedtime | 1 glass milk |
conclusion:
So this was the diet chart to gain weight fast in just 7 days, we hope that after reading this article completely, you would have got complete information about the diet plan to get fat quickly.
If you find this article helpful, then do share it so that more and more men and women can increase their weight and obesity quickly.
