Let us know about the diet in the fifth month of pregnancy. Pregnancy is that golden moment in the life of every woman which gives a pleasant change to her life. During this time, any pregnant woman needs to be very careful and strict about her diet. During your fifth month of pregnancy, you need to consume at least 347 extra calories per day and gain about a pound or two. is required. But these calories should only come from protein and calcium sources. Do your best to keep yourself away from consuming fatty, sugar and carbohydrate rich foods.
Essential nutrients in the fifth month of pregnancy
Here we have listed some food items that you must include in your 5th month pregnancy diet list:
Foods rich in protein ensure that your child’s physical development takes place smoothly as the amino acids present in proteins are used to build different parts of the body. Pulses, cereals, seeds and dry fruits, chickpeas, paneer and tofu are some of the foods that are good sources of protein for you and you must eat them during this time of your pregnancy.
2. Whole Grains
It is a rich source of magnesium, iron, vitamin ‘E’ and vitamin ‘B’ complex. Whole grains include all three parts of the grain, the endosperm, bran and germ. Cereals are foods, flours, breads and many other things made from whole grains.
We all know that calcium is beneficial for our bones and teeth. Get plenty of calcium to build strong bones for your child. Calcium is found in abundance in fruits like kiwi, mulberry, dried figs and dates.
Constipation is a common problem during pregnancy. Consuming foods rich in fiber does not cause constipation. Other foods that are rich in fiber are fruits, vegetables, barley, oats, wheat and dry fruits.
If you do not already like to eat salad, then make a habit of eating salad now. You can eat salad by preparing it in different ways. It provides essential nutrients, minerals and fiber to your body. Avoid using canned salad dressings and pickled vegetables, as they are high in sodium.
Apples, grapes, bananas, avocados, pears, oranges, peaches and many more fruits! There are so many choices of fruits that you can never get bored of them. They are rich in minerals and vitamins, which are very important to consume during the second trimester of pregnancy.
Staying hydrated is very beneficial for the human body and it is also very important during pregnancy. It keeps away two common problems faced by pregnant women, constipation and urine infection. Drinking plenty of fluids also helps flush toxins out of your body. If you do not like to drink plain water, then drink fresh juices of fruits like sugarcane and mango, which contain beneficial carbohydrates and fiber.
Fifth Month Of Pregnancy – What Not To Eat?
Although, you will be tempted to eat a lot during this time, but here are some things that you should absolutely avoid:
1. Carbonated Drinks
Aerated drinks contain large amounts of harmful calories, sugar and caffeine. Instead, consume fresh fruit juices and make a habit of drinking lemon water, as well as avoid the consumption of carbonated substances.
2. Some Fruits and Vegetables
Avoid the use of fruits like pineapple, pomegranate and papaya, as they cause uterine contractions, which can also lead to miscarriage. Also avoid consuming black grapes as they generate heat in your body, which can be harmful for your body.
Vegetables such as cabbage and lettuce increase disease, while brinjal is known to induce menstruation, which can lead to miscarriage.
Too much caffeine during pregnancy can cause discomfort and insomnia in the baby after birth. Tea, coffee and chocolate contain caffeine and should be avoided altogether, but if you feel you may If you can’t live without it, limit your intake to a maximum of two cups per day.
4. Smoked and Raw Seafood
If you love eating sushi (Japanese food) and sashimi, it’s time to give it up. Smoked seafood often contains “Listeria monocytogenes bacteria”, which cause listeriosis, stillbirth, miscarriage, or birth defects.
5. Fish containing mercury
Mercury is found in seas, rivers and lakes. It converts inside the human body to methyl-mercury, which is a neurotoxin and can cause brain damage and stunted growth in infants. Avoid fish like shark, swordfish, king mackerel and tilefish. You can eat salmon or tuna fish.
6. Raw or undercooked eggs and meat
It is a different matter if you are a vegetarian otherwise, eggs and meat are an essential part of your diet. Just make sure that you never eat raw eggs or meat, it should be well cooked whenever you eat it.
Raw eggs contain a bacteria called “salmonella”, which can cause food poisoning. Although you will not harm your baby by having food poisoning, it will weaken your immune system, which can have a negative impact on your baby’s development. Raw meat contains Toxoplasma parasite which can cause fetal death or miscarriage during pregnancy.
7. Herbal Teas and Supplements
Here are some herbal substances that are used in the form of teas, tempering and supplements, which can be very harmful for a pregnant woman and her baby. Kava kava, angelica, mugwort, black and blue cohosh and other such ingredients act as uterine stimulants and should be completely avoided.
Consuming medicinal ingredients such as black walnut, fenugreek, horsetail, liquorice, wormwood etc. can increase the risk of miscarriage. Apart from this, the use of other herbs such as ginseng, aloe vera and pitsevati is also not safe for pregnant women.
Diet tips for fifth month pregnancy
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Here are some tips for maintaining a balanced diet during this important time of your life:
- Research the food items that you eat on a daily basis and try to know how much quantity of these food items you need to consume daily and if some changes are needed in your diet then it is very important to know that diet Which part should be changed.
- Create a food schedule for yourself to ensure that your body is getting enough nutrients that are essential for your baby’s development.
- If you are allergic to any of the food items on your diet, consult your doctor about it, ask him what you can replace it with.
- Eat something or the other in small amounts and at short intervals.
- If suddenly you start feeling very hungry, then eat dry fruits, almonds and seeds. You can also have some carrots and other vegetables as snacks during meals.
Your pre-pregnancy height and weight will be important in determining the amount of food in each food category for a healthy and balanced diet. For this, it is always best to seek the advice of your doctor or a nutritionist.
It is difficult to stop yourself from not eating your favorite outside food, but try to give it up for the sake of your baby. Instead, try to stay away from all unhealthy foods or replace them with healthy eating options that will be beneficial for both you and your baby. Whatever you eat will directly affect not only you but also your baby. Nothing is more important than the health and safety of your baby, so always keep this in mind and be cautious about what you eat.