Let us know the diet for kidney stones. Everyone knows that wrong eating habits can invite many fatal and serious diseases. Kidney stone is also a similar problem, which can be the result of carelessness in food and drink. In such a situation, medical treatment is necessary, but it cannot be eliminated without moderation in the diet taken, we are going to tell you some important things related to kidney stone diet. However, you also have to keep in mind that there are four types of kidney stones. Therefore, depending on the type of kidney stone, what you should eat in kidney stone and what should not be eaten in stone. In such a situation, to know the type of kidney stone, medical consultation and investigation is very important.
What to Eat in Stone?
Every patient suffering from kidney stone wants to know this, so let us first talk about this.
Diet for Kidney Stones
What to eat in kidney stone? To answer this common question, in this part of the article, we are going to give information related to kidney stone diet. Along with this, we will also tell how the following diet can prove to be helpful in this problem. So without talking here and there, let us try to know about the foods included in the diet for kidney stone in order.
1. Foods Rich in Fiber
A research by NCBI (National Center for Biotechnology Information) related to diet for kidney stones has believed that consumption of fruits and vegetables rich in fiber can help prevent the process of kidney stone formation. This is the reason why experts also recommend taking high fiber food in the problem of kidney stone. Also, you have to keep in mind that fiber-rich foods can reduce the risk of developing kidney stones, but it is not effective in curing the problem of kidney stones.
2. Citric Fruit
A research conducted by the Korean Journal of Urology mentions that citric acid (an important element present in citrus fruits) can inhibit the process of kidney stone formation. Research has believed that the consumption of lemon and lime (citrus fruit) can inhibit the process of crystal formation of calcium oxalate. These crystals are known as kidney stones. Therefore, it is advisable to include citrus fruits in the diet for kidney stones.
3. Coconut Water
As mentioned above in the article, foods rich in high fiber can prove to be effective in stopping the process of kidney stone formation. Therefore, coconut water, which is rich in fiber, exhibits antilithogenic (inhibiting the process of stone formation) effect. This is confirmed by a research conducted by BioWed Research International on rats. In such a situation, the consumption of coconut water can be considered helpful to a great extent in preventing the big risks of kidney stones.
4. Herbal Tea
Certain plants and herbs can help stop the process of kidney stone formation. This is confirmed by a research conducted by the Asian Pacific Journal of Tropical Diseases. Research has believed that many natural ingredients, such as horseradish seeds, vine leaves and fruits, green amaranth, sugar beets and wild carrots, have kidney stone prevention properties. In such a situation, it would not be wrong to say that the use of tea or decoction prepared from these herbal ingredients can help in preventing the growth of kidney stones.
5. Lemon
As we have already told you that citrus fruit has the property of stopping the process of stone formation. At the same time, lemon is a citrus fruit. Therefore, it can be said that consuming lemon can help reduce the risk of stone formation.
6. Sugarcane Juice
Although sugarcane juice has many health benefits, but according to experts, sugarcane juice can prove to be helpful in the problem of kidney stones. On this basis, it can be said that sugarcane juice can also be included in kidney stone diet.
7. Grains and Legumes
Consuming grains and legumes can also help reduce the risk of kidney stones by inhibiting them. Actually, a research by NCBI mentions that cereals and legumes are rich in phytate element. This special element can prove to be helpful in preventing the process of stone formation in the kidney. In such a situation, people suffering from the problem of kidney stones can include them in their diet.
8. Low Oxalate Fruits and Vegetables
According to experts, high oxalate foods can increase the problem of kidney stones. Therefore, it is advisable to have low oxalate fruits and vegetables during this problem. However, it must be kept in mind that they should also be consumed in balanced amounts. Explain that low-oxalate fruits and vegetables mainly include artichokes, asparagus, lettuce, peas, apples, pears and cantaloupe.
After knowing what to eat in stone, now we will tell you what should not be eaten in stone.
What not to eat in case of kidney stones
According to experts, food and animal proteins containing high oxalate and high sodium can increase the problem of kidney stones. Therefore, it is advisable to avoid the consumption of such substances during this period, which are as follows:
- Nuts and products made from nuts
- Groundnut
- Spinach
- wheat bran
- Meat
- Egg
- fish
- Milk, yogurt, butter and other milk products
- Soy Milk, Soy Food and Soy Butter
- Tofu
- Sunflower seeds
- Radishes, carrots, onions, garlic and other high-oxalate and sodium-rich vegetables
In the next part of the article, now we will try to understand kidney stone diet through kidney stone diet chart.
Sample Diet Chart for Kidney Stone
In this part of the article, we will try to tell about the diet to be taken in kidney stone through a sample kidney stone diet chart.
| LUNCH TIME | DIET TO BE TAKEN |
| Breakfast | Consume cereals with apples, oranges and seasonal fruits. If you want, you can also consume the juice of these fruits. |
| lunch | Eat artichokes, asparagus, lettuce or pea curry and bread. |
| Evening snack | You can take herbal tea, coconut water, sugarcane juice. At the same time, if you want, you can also use high-fiber snacks. |
| Dinner | Vegetables made from legumes or roti can be used for eating with vegetables containing low oxalate. |
Note- The kidney stone diet chart given above is just a sample, which has been prepared keeping in mind the things included in the diet for kidney stone. Be sure to consult a doctor once for a better diet chart based on the required nutrition.
After the kidney stone diet chart, in the next part of the article, we will now tell some easy tips to prevent stones.
Some More Tips For Kidney Stones
Through the following points, we can know some important things related to the prevention of stone problem.
- Drink about six to eight glasses of water daily.
- If body weight is more than normal, then try to reduce it.
- If you are going to take a sealed snack or other food to eat, then check the amount of sodium and salt on its packaging and bring only low sodium and salt food.
- Exercise regularly or take a walk.
Through the article, you must have come to know that the problem of kidney stone is a bit complicated, but through the right diet, some relief can be found in this problem. At the same time, this small change in diet can also increase the effect of medical treatment. It would be better if you understand the kidney stone diet mentioned in the article very well. So that you yourself can determine what a person suffering from kidney stone should eat in stone and what should not be eaten in stone. Hope this article has proved to be very useful for you in getting information related to this problem.
Frequently Asked Questions
Can alcohol cause kidney stone problems?
Of course, excessive consumption of alcohol can cause kidney stone problems. Therefore, a person suffering from kidney stone problem should not consume alcohol at all.
Does drinking water remove kidney stones?
Drinking water does not remove kidney stones. Yes, it is definitely that water can help prevent the process of kidney stone formation. This is the reason why doctors recommend drinking six to eight glasses of water in the problem of kidney stones.
