Due to the nutritional value of fruits and vegetables, it is recommended to include them in the diet during pregnancy. These help in keeping pregnant healthy, but many fruits have to be thought a hundred times before eating during pregnancy. One such fruit is Custard Apple. Women often wonder whether they should eat custard apple during pregnancy or not. To remove this confusion of pregnant women, we will tell whether Sitaphal is safe in pregnancy or not. If it is safe, then what can be the benefits of Sitaphal in pregnancy. Stay connected with us to know all such things.
Is it safe to take cilantro during pregnancy?
If there is a question in the mind of pregnant women whether it is safe to eat custard apple during pregnancy or not, then the answer is – yes, it is safe to consume custard apple during pregnancy. According to a study in the Asian Journal of Research in Chemistry and Pharmaceutical Sciences, eating cilantro during pregnancy is not only safe, but the benefits of eating cilantro during pregnancy are also many ( 1 ) . We are giving detailed information about these benefits further.
Let us now know the benefits of eating custard apple during pregnancy.
Benefits of eating Sitafal in pregnancy
You already know that eating Custard Apples is safe during pregnancy. Now we are trying to give detailed information about the benefits of eating custard apple during pregnancy. Some of the benefits of Sitaphal in pregnancy are as follows:
1. Relief from morning sickness
Morning sickness ie vomiting and nausea is common during pregnancy. To get relief from this, it is advised to consume foods containing Vitamin-B6 ( 2 ). The name of Custard Apple is also included in this vitamin-rich fruit. Actually, cilantro contains vitamin-B complex ( 1 ). It contains eight vitamins, one of which is vitamin B6 ( 3 ). For this reason, consumption of custard apple during pregnancy is considered good for the problem of morning sickness.
2. Prevention of abortion
The risk of miscarriage can also be avoided by consuming custard apple during pregnancy. This is also mentioned in a research paper. It has been told that this fruit is not only nutritious for pregnant, but its regular consumption can also reduce the risk of miscarriage. Not only this, it can also prove to be helpful in reducing the labor pain during delivery to a great extent.
3. High source of fiber
Pregnant women are advised to consume 14 grams of fiber per day ( 4 ). To meet this requirement, including fiber-rich custard apple in the diet is a good option. The fiber and antioxidants present in it work together as a laxative, which can relieve constipation ( 1 ). Fiber-rich diet during pregnancy can provide relief from constipation as well as the problem of diabetes and high blood pressure.
Consuming antioxidant-rich foods is essential during pregnancy. According to a research, the inclusion of antioxidant-rich food in the diet by pregnant can protect the fetus from the risk of asthma ( 6 ). Also, it can be helpful in reducing the risk of miscarriage ( 7 ). Not only this, this antioxidant effect can also prevent diseases like aging and cancer caused by free-radicals. For this reason, consumption of Custard Apple with antioxidant properties is considered beneficial during pregnancy.
5. Vitamin Rich
Custard apple is a nutritious fruit, which is rich in many nutrients and vitamins. Vitamin-A, B and C are present in it, which can be beneficial for the fetus. All of these vitamins together can help keep eyes, skin and cells healthy. Not only this, consumption of custard apple in pregnancy can also be useful for the immunity, nervous system and brain development of the fetus ( 1 ). This proves that Sitaphal is beneficial not only for the pregnant woman but also for the foetus.
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Now let us know how Sitaphal can be consumed during pregnancy.
How to include cilantro in pregnancy diet
After knowing the benefits of eating custard apples during pregnancy, pregnant women must be trying to include it in their diet. Understanding this curiosity, here we are giving some options to include Sitaphal in the diet during pregnancy.
- In pregnancy, you can eat Sitaphal directly like this.
- Consuming it after making a milkshake or smoothie can also provide benefits of custard apple during pregnancy.
- Sitaphal can also be consumed during pregnancy by making ice cream at home.
- In pregnancy, you can make fruit salad by mixing cilantro with other fruits.
Note: Wash well before eating Custard Apples during pregnancy. Take out the seeds while consuming it, as it may increase the risk of miscarriage.
Now let us know what could be the disadvantages of eating custard apples during pregnancy.
Side Effects of Sitafal in Pregnancy
Not only are there benefits of custard apple in pregnancy, but eating too much of it can also cause some disadvantages. For this reason, we are trying to raise awareness by giving information about the disadvantages of eating custard apple during pregnancy. Let us know the disadvantages of eating custard apple during pregnancy:
Digestive problems – Consuming more sitaphal during pregnancy can lead to digestive problems . For this reason, avoid excessive consumption of it.
Risk of heart disease – Consuming more potassium in pregnancy can increase the risk of heart disease ( 9 ). Custard apple is also rich in potassium, so it should not be consumed in excess during pregnancy ( 10 ).
By reading the benefits of eating custard apple during pregnancy, you must have understood that it is not only the taste but also the king of qualities. With just a little caution, if Sitaphal is included in the diet during pregnancy, it can have a good effect on the health of the pregnant woman. In the article, we have also told the disadvantages of eating custard apples during pregnancy, so that pregnant women can consume it carefully. Seeing the disadvantages, do not ignore the benefits of Sitaphal in pregnancy. Just eat custard apple in moderation during pregnancy and keep yourself healthy.