Many spices are use in the Indian kitchen, which not only enhances the taste of food but is also beneficial for health. One of these is curry leaves. It is also known as curry leaves and sweet neem. In English, it is address as curry leaf and in Sanskrit as Krishna Nimba. Looking at its medicinal properties and characteristics, today we have brought detailed information about the benefits and harms of curry leaves.
First of all, we will discuss about the benefits of curry leaves.
Health Benefits of Curry Leaves
The benefits of curry leaves can be many, which most people may not be aware of. In such a situation, here we will know the detailed information related to the benefits of curry leaves in Curry Leaves. Keep in mind that curry leaves can be useful in preventing disease or reducing symptoms. Don’t think of it as a cure for a serious illness.
1. Benefits of Curry Leaves in Weight Loss
Benefits of Curry Leaves, first of all, you will know about the benefits of curry leaves in reducing weight. According to the research available on the website of NCBI (National Center of Biotechnology Information), special elements like dichloromethane, ethyl acetate, and mahanimbine are found in curry leaves. Weight loss in these elements,
Has the ability to lower cholesterol and control triglyceride levels. On this basis, it can be said that the use of curry leaves can be beneficial in weight loss.
2. Beneficial in anemia
Curry leaves can help get relief from problems like anemia. According to research, anti-anemia properties are found in curry leaves, which can work effectively on anemia. Apart from this, curry leaves are consider a good source of minerals like calcium, iron, zinc, and vanadium. For this reason, it can be said that curry leaves can be useful in getting rid of anemia.
3. Helpful in Diabetes
Talking about curry leaf benefits, its use can help control diabetes. It is said that curry leaves have hypoglycemic ie sugar level reducing properties. This property proves helpful in reducing the amount of sugar in the body. For this reason, it can be said that the benefits of curry leaves can prove to help reduce the risks like diabetes.
4. Benefits of Curry Leaves for Liver
Research clearly states that elements like tannins and carbazole alkaloids are present in curry leaves. These elements have hepatoprotective properties, which may help increase liver function as well as reduce the risks associated with them such as hepatitis and cirrhosis. On this basis, the benefits of curry leaves for liver health can be seen.
5. Prevention of Diarrhea
Curry leaf benefits also include getting relief from the problem related to diarrhea. According to experts, carbazole alkaloids found in curry leaves have an amazing ability to prevent diarrhea. In such a situation, it can be believe that its regular consumption can prove to be effective in getting rid of problems like diarrhea.
6. Take care of heart
The benefits of curry leaves can also be achieve to keep the heart-healthy. In research done on rats, it is mention that the consumption of curry leaves can help protect against heart-related diseases. At the same time, according to another study, curry leaves have been use for a long time as an effective Ayurvedic medicine for the treatment of cardiovascular diseases. Apart from this, research also mentions that curry leaves also work to control cholesterol, which is very important for keeping the heart-healthy.
7. Supports Cholesterol Control
The benefits of eating curry leaves can also be seen in controlling cholesterol. Research done in this regard has confirmed that curry leaves have an antioxidative effect, which can be helpful in reducinghelp reduce bad cholesterol. At the same time, the antioxidants present in it may be responsible for increasing the amount of good cholesterol (HDL) in the body. On this basis, it can be assumed that the benefits of curry leaves can be seen in cholesterol control.
8. Benefits of curry leaves in preventing infection
Talking about the benefits and harms of curry leaves, curry leaves can help in preventing infection. According to experts, antibiotic and antifungal properties are also found in certain nutrients found in curry leaf oil. The same properties found in it can give beneficial results in reducing bacterial and fungal effects. In such a situation, it can be said that the benefits of curry leaves also include the prevention of infection.
9. Rich in Anti-Inflammatory Properties
According to the research published on NCBI, curry leaves are use for the manufacture of many medicines in the Ayurvedic system of medicine. The research mentions that it has anti-inflammatory properties, which can provide some relief from inflammation-related problems.
10. Curry leaves for morning sickness
The benefits of eating curry leaves can be seen in getting relief from morning sickness. Common symptoms of pregnancy also include vomiting or nausea, commonly called morning sickness. According to research, the use of curry leaves in pregnancy can help cure vomiting and nausea. Another research also mentions that morning sickness can be overcome by consuming curry leaves and lemon juice mixed with sugar. On this basis, it would not be wrong to say that the benefits of curry leaves can be seen in getting relief from morning sickness.
11. For Eye Health
The benefits of curry leaves can be seen for the eyes. Studies have shown that curry leaves can improve eyesight along with protecting the eyes. The reason behind this is consider to be vitamin A present in curry leaves. Also, the essential oil of curry leaves has been said to be useful for the eyes. In such a situation, it can be believe that the use of curry leaves can be beneficial for the health of the eyes.
12. Curry leaves for skin
The benefits of curry leaves can also be seen to keep the skin healthy. It is use in many beauty products due to the antioxidant properties present in it. It can improve skin tone along with rejuvenating dry skin. In addition, creams containing curry leaves can protect the skin from the harmful rays of the sun. Its use can also be beneficial in maintaining natural pigmentation.
According to another study, applying curry leaf oil on the skin regularly can get rid of acne. On this basis, it would not be wrong to call curry leaves beneficial for skin health.
13. Curry Leaves for Hair
Along with the skin, the use of curry leaves can also be beneficial for hair. According to research, fresh curry leaves can be boil in coconut oil and applied to the scalp. Applying this mixture can improve hair growth along with maintaining the tone of the hair.
After knowing the benefits of curry leaves, you will know about the nutritious elements present in it.
Nutritious Elements of Curry Leaves
The disadvantages of curry leaves are less than the benefits, so below are telling about the nutritious elements present in curry leaves.
| Nutrients | Quantity per 100 grams |
| calcium | 810 mg |
| Phosphorus | 600 mg |
| Iron | 3.1 mg |
| Carotene (as Vitamin A) | 12600 IU |
| nicotinic acid | 2.3 mg |
| vitamin C | 4 mg |
In the next article, we will talk about the use of curry leaves.
How to Use Curry Leaves
Apart from regular diet, curry leaves can also be use for hair and skin.
1. Use of curry leaves in food
- If you want to know how to eat curry leaves, then it can be use as a spice while cooking food. This
- Can be use to enhance the taste of vegetables, lentils, sambar, rice, and a variety of dishes.
- The way to eat curry leaves is that you can also consume them by mixing them in coconut chutney.
- It can also be fried and use for food garnishing.
- Curry leaves can be consume by making dumplings.
- Its juice can also be consume in some special circumstances such as to prevent a particular disease, but expert advice must be take before using its juice.
Note- About 8 to 10 leaves of curry leaves can be use in a one-time diet.
2. Use of curry leaves in hair
- It can be use as a hair pack on the scalp by making a paste for the health of the hair.
- It can also be use by heating curry leaves with coconut oil.
- Curry leaves can be boil in water and used for washing hair.
3. Uses of Curry Leaf for Skin
- Its paste can be use to enhance the glow of the skin.
- Boil it with water and use that water for bathing, by doing this skin-related disorders can be got rid of.
Learn pitfalls
After knowing the benefits and uses of curry leaves, now let’s talk about the disadvantages of curry leaves.
Disadvantages of Curry Leaves
Although no harm has been seen for curry leaves, but its use in some situations or in excess can prove to be harmful. Here we are telling the disadvantages of curry leaves, which are as follows:
- Talking about the harm of curry leaves, allergic effects can also be seen in some people. In such a situation, the use of curry leaves should be stopped.
- Curry leaves have hypoglycemic properties, which are known to control diabetes. In such a situation, consuming it in excess can lead to complaints of low blood sugar even in those with normal blood sugar.
- Applying curry leaf paste or its oil may cause a burning sensation in some people.
By reading this article related to curry leaves benefits, you must have become well acquainted with the advantages and disadvantages of curry leaves. However, the disadvantages of curry leaves are not huge. In the article, you learned how curry leaves can be use to overcome health problems. So, then what is the delay, make curry leaves a part of your diet from today itself.
Frequently asked Questions
What happens if I consume curry leaves regularly?
Regular consumption of curry leaves can be beneficial for many health problems. Curry leaves have hypoglycemic properties, which can be helpful to a great extent in controlling diabetes.
How many curry leaves can be consume in a day?
According to the study, 2 grams i.e. 8-10 curry leaves can be consume daily.
Can consuming raw curry leaves be good for health?
Yes, it has been told in research that the consumption of raw curry leaves can be beneficial to get rid of the problem of dysentery.
How to drink curry leaves?
Curry leaf tea can be consume.
How to use curry leaves?
Curry leaves work to cure diarrhea by removing bile related to the stomach. For its consumption, grind curry leaves and take its juice with buttermilk two to three times a day, so that you will get relief in diarrhea soon. The nutrients present in curry leaves prevent premature graying of hair and also reduce hair fall.
How much curry leaves should be eat?
For diabetes- Chew 8 to 10 fresh curry leaves in the morning on an empty stomach or take out its juice and drink it. Apart from this, it can also be include in drink, rice, salad, food etc.
What is a curry leaf?
Curry leaves are also called sweet neem. It is an important part of Indian diet. It is known for its fragrance. Dietician Rashmi Srivastava states that curry leaves are a rich source of vitamins (A, B, C), calcium, protein, amino acids, phosphorous, fiber and iron.
In which vegetable curry leaves are put?
Fresh green curry leaves are add to vegetables and pulses for flavor and aroma. You can make curry leaf powder from these fresh green leaves. Curry Powder Recipes
What is curry leaf called in English?
It is also called by names like curry leaves, curry leaves and sweet neem. It is called curry leaf in English and Krishna Nimba in Sanskrit.
What is the scientific name of curry leaves?
Murraya Koenigii
What happens if you eat curry leaves?
Along with enhancing the taste of food, it also protects against many diseases. Nutrients like calcium, protein, iron, folic acid, vitamin B1, B2, C are found in abundance in curry leaves. Apart from this, it also has anti-oxidant, anti-diabetic, anti-microbial properties.
How to apply curry leaves on hair?
First of all, take a handful of curry leaves, add 3 tablespoons of curd and grind it. After this, apply this hair mask well on the hair scalp. Leave this mask on the hair for half an hour. Then wash the hair with clean water and shampoo.
What is the effect of curry leaves?
Curry leaves have a cooling effect. It is use in the treatment of piles disease. Drinking this filtered water is beneficial in piles, diarrhoea, diarrhoea, stomach diseases and digestive problems.
How is curry leaf oil made?
how to make curry leaf oil
To make curry leaves oil, first take a bunch of its leaves and wash them with clean water and dry them in the sun till they harden. After that its Make a powder and boil it in 200 ml coconut oil or olive oil by mixing about 4 teaspoons of matcha curry leaves and powder.
What happens if you drink curry leaf water?
Anemia occurs due to lack of blood in the body and consumption of curry leaves is beneficial to get rid of this disease. It contains high amounts of iron and folic acid. Curry leaves help in reducing the level of sugar in the blood by affecting the activity of insulin in the body.
