Generally, cumin is used as a spice in every household. Being rich in medicinal properties, it has been used in medicine since ancient times. Like cumin, cumin tea is also considered effective for health. In Ayurveda, it is considered a protective shield for many diseases. Today we will give you information about the benefits of cumin tea. Along with this, the consumption of cumin tea and its use will also be explained in detail. Apart from this, here you will also get information related to the harm of cumin tea.
Is Cumin Tea Good For You
Yes, consumption of cumin tea can be beneficial for health. Just as cumin has many benefits for health, in the same way cumin tea is also considered beneficial for health. Actually, cumin tea is made using cumin only. In such a situation, all the properties present in cumin can also be obtained from cumin tea.
At the same time, according to a research, the consumption of cumin tea can be helpful in taking out the mucus in the chest. The antiseptic properties present in it can provide protection against sinus, pneumonia, cold etc. Apart from this, it can be used as a home remedy for flatulence, gas and liver problems ( 1 ). Its other benefits are given in detail in the article.
Further in the article, we are giving detailed information about the benefits of cumin tea.
Benefits of drinking cumin tea
Here we are telling the benefits of drinking cumin tea based on some research done on cumin and cumin tea. Take special care that the consumption of cumin tea can prevent some health problems, but it is not a cure for serious diseases. Know below how cumin tea can be beneficial for health.
1. Boost Immunity
The benefits of eating cumin also include strengthening the immunity. Actually, it has immunomodulatory effects, which can help increase the body’s immunity ( 2 ). At the same time, cumin is rich in iron, which is considered necessary to keep the immune system healthy ( 3 ). In such a situation, it can be believed that consuming cumin tea can strengthen the body’s immune system.
2. To Lose Weight
Cumin can also be used to control weight. Actually, a research mentions that cumin can be helpful in reducing weight along with preventing the accumulation of fat in the body. For this, taking tea prepared from cumin and lemon on an empty stomach can be beneficial. At the same time, in another research, cumin has been said to be as effective as drugs used to reduce excess body fat and weight ( 5 ). Apart from this, another research shows that cumin can play an important role in controlling weight along with increasing the body’s metabolism.
3. To Control Diabetes
Along with the right diet, cumin can also be included in the diet to control diabetes. According to a research published on the website of NCBI, anti-diabetic effects are found in cumin. This effect may help reduce diabetes by controlling blood sugar levels ( 2 ). On this basis, the consumption of cumin tea can be considered beneficial for diabetics.
4. To lower cholesterol
Rising cholesterol is considered harmful to health ( 7 ). The benefits of drinking cumin tea can be seen in reducing cholesterol. Indeed, cumin has a hypocholesterolemic effect, ie cholesterol-lowering effect, which can play an important role in controlling cholesterol. At the same time, according to another study, cumin powder can reduce the serum levels of fasting cholesterol, triglycerides and LDL ie harmful cholesterol. Along with this, it can increase good cholesterol ie HDL ( 8 ). On this basis, cumin tea can be considered beneficial for reducing cholesterol.
5. To keep the brain healthy
The benefits of drinking cumin tea can also be to keep the brain healthy. According to a research, the antioxidant effect is found in the compound cumin aldehyde present in cumin. This effect may improve brain health by protecting cells from oxidative damage. Along with this, it may also be useful for the treatment of neurodegenerative disease.
6. To provide energy to the body
Apart from keeping the body healthy, drinking cumin tea can also have benefits to remove fatigue by providing energy. A research published on the NCBI website found that the iron present in cumin can increase the body’s energy as well as relieve fatigue and restlessness ( 1 ). In addition, according to another research, the terpenoids present in cumin extract may be helpful in increasing energy .
7. In the problem of anemia
The benefits of cumin tea can also be seen in anemia i.e. anemia. In fact, in a research published on the website of NCBI (National Center for Biotechnology Information), it is clearly mentioned that a good amount of iron is found in cumin tea, which prevents the problem of anemia by removing iron deficiency in the body. can do ( 1 ). On the basis of these facts, it would not be wrong to call cumin tea beneficial for the prevention of anemia.
8.For Liver Problem
The benefits of cumin tea can be seen in keeping the body as well as the liver healthy. According to a research related to this, cumin has anticarcinogenic effect, which can help in preventing the formation of liver tumors. In addition, the use of cumin may also be beneficial in improving liver function ( 1 ). On this basis, cumin tea can be considered useful for liver related problems.
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In this part of the article, let us know about the nutrients present in cumin tea.
Nutritious Elements of Cumin Tea
The nutrients present in cumin are also present in cumin tea. There is no research available regarding the nutritional value of cumin tea. In such a situation, we are telling about the nutritional elements of cumin.
| NUTRIENTS | QUANTITY PER 100 GRAMS |
|---|---|
| water | 8.06 g |
| energy | 375 kcal |
| protein | 17.81 g |
| total fat | 22.27 g |
| Carbohydrate | 44.24 g |
| fiber | 10.5 g |
| Sugar | 2.25 g |
| calcium | 931 mg |
| Iron | 66.36 mg |
| magnesium | 366 mg |
| Phosphorus | 499 mg |
| potassium | 1788 mg |
| sodium | 168 mg |
| zinc | 4.8 mg |
| Copper | 0.867 mg |
| manganese | 3.333 mg |
| selenium | 5.2 µg |
| vitamin C | 7.7 mg |
| thiamine | 0.628 mg |
| riboflavin | 0.327 mg |
| niacin | 4.579 mg |
| Vitamin B6 | 0.435 mg |
| folate, total | 10 µg |
| colleen | 24.7 mg |
| Vitamin A, RAE | 64 µg |
| carotene, beta | 762 µg |
| Vitamin A, IU | 1270 IU |
| Vitamin E | 3.33 mg |
| Vitamin K | 5.4 µg |
| Fatty Acids, Total Saturated | 1.535 g |
| Fatty Acids, Total Polyunsaturated | 3.279 g |
| Fatty Acids, Total Monounsaturated | 14.04 g |
Let us know about the benefits of drinking cumin tea and the use of cumin tea after the nutrients.
How to Use Cumin
Cumin tea can be used in many ways, which are mentioned below.
- You can drink cumin by boiling it in water.
- It can be consumed daily by mixing cumin powder in lukewarm water.
- You can take a teaspoon of lemon juice mixed with cumin water.
- You can boil some tea leaves with cumin seeds in water.
- You can drink cumin water mixed with a pinch of salt and a teaspoon of coriander juice.
Best time to drink cumin tea: You can take cumin tea in the morning, afternoon or evening, any time you want.
Dosage: Cumin tea can be consumed one to two times daily ( 1 ). At the same time, its quantity can also change according to the age and health of the person, so for the information related to it, consult a doctor once.
In this part of the article, we are telling about the disadvantages of cumin tea.
Disadvantages of Cumin Tea
Consuming cumin tea in large quantities can cause a variety of problems, which we will learn about below.
- Pregnant and lactating women are advised to stay away from cumin tea.
- Consuming cumin tea can cause allergic reactions in the form of skin rash or respiratory problems in some people.
- People suffering from ulcers and liver related problems should avoid consuming cumin.
- Cumin tea can reduce the level of sugar present in the blood, so people suffering from diabetes should not consume it.
- Excessive consumption of cumin tea can cause bleeding, so those who have recently had surgery should also not consume cumin tea.
Cumin used for food is also used as tea, you must have come to know about this very well. At the same time, the benefits of cumin tea for health are also many, which have been explained in detail in the article. Just keep in mind that while using it, cumin tea can prevent serious problems, but do not mistake it for a cure for any disease. Also, to get the benefits of cumin tea, consume it in limited quantities. Those who are suffering from serious illness, they should consume it only after consulting the doctor.
frequently asked Questions
Can I drink cumin tea daily?
Yes, cumin tea can be consumed in limited amounts daily ( 1 ).
Can cumin tea help reduce belly fat?
Yes, consuming cumin tea on an empty stomach can be helpful in reducing weight ( 1 ). Let us tell you, along with reducing weight, belly fat can also be reduced to a great extent.
Can I drink cumin tea at night?
Yes, drinking cumin tea at night can improve sleep. In a research, cumin tea has been considered useful for the problem of insomnia as well as many sleep problems ( 1 ).
Can I add cumin powder to my tea?
No, adding cumin powder to tea will spoil its taste. To get the benefits of cumin, making and drinking cumin tea is a better option.
