Cucumber is commonly used in every Indian household. It is a common food item, which is used in various ways. Along with using it in salads and raita, many people also drink cucumber juice. It is believed that the use of cucumber juice can prove beneficial for health. we are going to tell the benefits of drinking cucumber juice. In addition, here are the uses of cucumber juice and some possible side effects of drinking cucumber juice. For complete information, read the article till the end.
Benefits of drinking cucumber juice
Many types of nutrients are found in cucumber and its juice, which can prove beneficial for health. At the same time, keep in mind that it is not a cure for any disease, its use can be helpful to some extent in preventing health problems and reducing their effects. Now read further:
1. Good source of vitamins
Like cucumber, many types of vitamins are found in kheer juice. This includes vitamins such as vitamin C, vitamin B6, vitamin A, vitamin E and vitamin K ( 1Trusted Source ) ( 2Trusted Source ). These include vitamin C that may help protect against cognitive impairment (which includes trouble remembering, learning new things, concentrating, or making decisions) and cerebrovascular disease (brain damage caused by lack of blood to the brain). Is.
At the same time, vitamin A has been considered essential for the immune system and general health, along with reducing eye problems . Vitamin E present in it can help in reducing the risk of coronary artery disease (arterial disease) along with prevention of cancer and heart related problems .
Along with this, vitamin K may be beneficial in keeping bones healthy as well as in atherosclerosis (accumulation of fat, cholesterol and other substances in the walls of the arteries) and kidney stones ( 3 ). Based on this research, we can say that cucumber juice can be beneficial for overall health.
2. Helpful in rehydrating the body
Consumption of cucumber juice can also be beneficial in the problem of dehydration i.e. lack of water in the body. According to a research, about 96 percent water content is found in cucumber. In such a situation, we can say that the consumption of cucumber juice can work to rehydrate the body.
3. Helpful in preventing cancer
Cancer is a fatal disease, so it is very important to consume the right foods to avoid it. In this case, consuming cucumber juice can be beneficial. In fact, a research published on the website of NCBI (National Center for Biotechnology Information) found that anti-cancer effect is found in cucumber juice, which can be beneficial in preventing cancer. At the same time, keep in mind that cucumber juice is not a cure for cancer. In case of cancer, only the treatment prescribed by the doctor can be beneficial.
4. Bad breath relief
Bacteria living in the mouth can cause bad breath. Cucumber juice can also be beneficial for getting relief from bad breath. According to research, photochemicals are found in cucumber juice. Photochemicals found in cucumber juice can relieve bad breath by killing the bacteria that cause halitosis.
5. Beneficial in hangover
Cucumber juice can also be beneficial in hangovers (severe headache, fatigue, or nausea after drinking too much alcohol). Actually, in a research related to this topic (which was done on rats), rats were given cucumber juice 30 minutes before the consumption of alcohol and 30 minutes after the consumption of alcohol. Research has confirmed that cucumber juice can protect against liver damage by detoxifying alcohol. In such a situation, we can assume that cucumber juice can be beneficial to some extent in the condition of hangover by reducing the effect of alcohol. For now, more research is needed on this topic.
6. To lose weight
Accumulation of excess fat in the body can lead to obesity . At the same time, people keep doing many types of efforts to remove obesity. The use of cucumber juice can be beneficial to reduce the problem of obesity. According to research, cucumber is low in calories and has high water content. A diet low in calories and high in water may be beneficial in reducing the risk of obesity. On this basis, we can assume that cucumber juice can be helpful in controlling weight.
7. For diabetes
Diabetes can be caused by having too much sugar or glucose in the blood. Cucumber juice can be beneficial in this problem of diabetes. Actually, according to a research on this subject, hypoglycemic and anti-diabetic effects are found in cucumber. Both of these effects may be helpful in lowering blood sugar levels, which may help reduce the risk of diabetes ( 7Trusted Source ). Whereas, cucumber juice is made from cucumber only, so it can be considered beneficial for diabetes.
8. Beneficial in joint pain
Consumption of cucumber juice can be beneficial in the problem of joint pain caused by arthritis . Research has found that the amount of silica is found in cucumber juice. It can help strengthen the joints and promote their health. It has been considered beneficial for the pain of gout (a type of arthritis). At the same time, when cucumber is mixed with carrot juice, it can provide relief from gout and arthritis pain by reducing uric acid levels.
9. For digestion
Cucumber juice can also be consumed in digestive problems . According to research, if fresh cucumber juice is consumed daily, it can be helpful in relieving digestive disorders such as heartburn, gastritis (inflammation of the stomach) and ulcers . Research has also confirmed that the water and dietary fiber present in cucumber can help flush out toxins from the digestive tract and aid in the digestion process. Apart from this, consumption of cucumber can also be beneficial in the problem of constipation.
10. For the skin
The use of cucumber has been considered beneficial in many types of skin related problems. Similarly, cucumber juice can also be beneficial for good health as well as better skin . According to research, vitamin A, vitamin C and antioxidants are found in cucumber extracts. These nutrients and effects can be beneficial for the skin in many ways.
For example, the vitamins found in cucumber extract can help in the problem of dry skin by moisturizing the skin. In addition, it may also be beneficial in preventing excess sebum secretion from the skin, reducing skin inflammation and the effects of melanin. At the same time, the antioxidant effect found in it can help in keeping the skin young.
This is the reason why cucumber extract is also used in various skincare products (such as toners, lotions, anti acne lotions and creams). Looking at all these facts, we can consider cucumber juice as beneficial for the skin.
11. For hair
Cucumber juice can not only be beneficial for good health and skin, but it can also be used for hair. According to research, silica and sulfur are found in cucumber and its juice. Apart from increasing the growth of both of them, it can also be beneficial in strengthening them. Also, both these elements can also be helpful in making hair healthy.
After the benefits of drinking cucumber juice, let us know how to use cucumber juice.
How to Use Cucumber
Cucumber juice can be used in many ways. Know below the different ways to use cucumber juice:
- Cucumber juice can be consumed daily in the morning with breakfast.
- It can be consumed as a detox drink with lemon juice and mint.
- Cucumber juice can also be consumed with Kiwi juice.
- Cucumber juice can be consumed by mixing it with spinach.
- It can also be consumed with carrot juice.
Dosage: One cup of cucumber juice can be consumed daily. However, its quantity can vary according to age and weight. Hence, it would be better to consult a doctor to know the right dosage.
After knowing the use of cucumber juice, here we are telling you the method of making cucumber juice.
Cucumber Juice Recipe
Cucumber juice can be easily made at home. For this the steps given below have to be followed. By following these steps, you can easily make cucumber juice and get the benefits of drinking cucumber juice. read below :
Material :
- two cucumbers
- two glasses of water
- one teaspoon lemon juice
- 8-9 mint leaves
- 1/4 teaspoon finely chopped ginger
- a pinch of black salt
- salt to taste
- 4-5 ice cubes
recipe :
- First of all peel the cucumber and cut it into pieces.
- After this, put all the other ingredients along with the cucumber pieces in the blender.
- Now blend all the ingredients well in a blender.
- Now filter the prepared material in a jar with the help of a sieve.
- Tasty cucumber juice is ready.
After knowing the method of making cucumber juice, know further the disadvantages of drinking cucumber juice.
Disadvantages
Drinking cucumber juice is tasty and beneficial, but sometimes its side effects can also come to the fore. Here we are telling about the disadvantages of drinking cucumber juice:
- Consuming cucumber and its juice in excess can cause gas problems and flatulence.
- Bitter cucumbers and their juice contain compounds called cucurbitacins, which can cause toxicity. Hence, consumption of bitter cucumber juice should be avoided.
- Cucumber juice has diuretic effect. For this reason, excessive consumption of it can cause the problem of frequent urination.
- In people who are allergic to plants called ragweed, consumption of cucumber and its juice can cause oral allergy syndrome. In this, a person may have to face problems like itching in the mouth and throat and swelling of the lips.
- Cucumber and its juice are found to have a hypoglycemic effect. In such a situation, in people suffering from the problem of low sugar, its excessive consumption can further reduce the level of blood sugar. Therefore, such persons should consume it only on medical advice.
Frequently asked questions :
What happens by eating cucumber daily?
It has a high amount of fiber and roughage which strengthens the metabolism. The fiber present in it helps in keeping the stomach clean by removing the problem of constipation. Easily removes the problem of constipation. Nutrients like magnesium and potassium present in cucumber help in controlling blood pressure.
When should not eat cucumber?
Eating cucumber during the day time increases the metabolic rate and also cures stomach problems. However, if you often have problems with cold, cough and cold, then avoid eating this vegetable at night.
How much cucumber can be eaten in 1 day?
How much cucumber should be eaten in 1 day? 8 to 10 cucumber is beneficial for health.
What will happen if you eat only cucumber for a month?
Weight loss is possible if you follow the cucumber diet for at least a week. However, once you resume your normal diet, you will likely regain all the weight you lost. Furthermore, the diet lacks nutrients, is highly restrictive and is ultimately not sustainable.
Which disease is cured by eating cucumber?
From diabetes to heart disease and keeping bones healthy, consuming cucumber can be beneficial for our health. Apart from this, its hydration quality can help you to keep the intestines healthy, prevent constipation, protect you from kidney stones.
Does cucumber increase blood?
Cucumbers are a good source of potassium, magnesium and dietary fiber. These nutrients are known to lower blood pressure, thereby reducing the risk of heart diseases. Research has also proved that regular consumption of cucumber juice was helpful in lowering blood pressure in elderly people suffering from high blood pressure.
Why not eat cucumber and tomato together?
Eating these two together can also spoil your digestion. That’s why you should avoid eating them together. When you eat these two together, the balance of acidic pH in the body deteriorates. Because of which there can be a problem of swelling and bloating in the stomach.
What would happen if I only ate cucumber for a week?
The cucumber diet is very low in calories and may lead to short-term weight loss. However, most people regain the weight they lost after ending such a strict weight loss program, especially if the diet does not teach healthy eating behaviors, such as portion control and reading nutrition labels.
What is cucumber good for in the body?
All the water present in cucumber can help keep you hydrated. Plus, the fiber they provide helps you stay regular and avoid constipation. Vitamin K helps with blood clotting and keeps your bones healthy. Vitamin A has many functions, such as helping with vision, the immune system, and reproduction.
Does cucumber water burn belly fat?
Drinking lemon and cucumber water can help you get rid of stubborn belly fat while it flushes out toxins from your body. Lemons contain significant amounts of soluble fiber, vitamin C and other valuable nutrients and antioxidants that may possibly aid in weight loss and improve digestion.
What is mostly found in cucumber?
Nutrients like protein, fiber, vitamin C, vitamin K, carbs, magnesium, potassium and manganese are found in it. Many antioxidants are found in cucumber. It contains about 96% water. It is considered best for hydration in the summer season.
What is the effect of cucumber?
Cucumber has a cooling effect. Cucumber is eaten as a salad. Due to high moisture absorption, cucumber is very helpful for stomach, for digestion, for constipation. Keeping a cut cucumber on the eyes gives coolness.
How beneficial is cucumber?
It is also rich in beneficial nutrients as well as certain plant compounds and antioxidants that may help treat and even prevent certain conditions. In addition, cucumbers are low in calories and contain a good amount of water and soluble fiber, making them ideal for promoting hydration and aiding weight loss.
When to eat cucumber?
According to experts, eating cucumber in the morning is most beneficial. You can have cucumber in lunch as well. But if you eat cucumber at night then its benefit is not that much. Eating cucumber at night can give rise to many problems.
Can we eat cucumber and onion together?
Cucumber juice is widely used as a detox liquid. It not only flushes out the toxins from the body but also helps in reducing weight. This simple Onion and Cucumber Salad can provide a lot of nutrients along with the freshness of cucumbers.
Is it okay to substitute tomatoes for cucumbers?
feed. Feed cucumber plants in containers with a general liquid fertilizer every 10-14 days. Once they begin flowering, make weekly tomato feed changes to encourage flowering and fruiting.
Is cucumber better raw or cooked?
Is cucumber cooked or eaten raw? Because of its crisp, crunchy texture, it is best to eat cucumber raw. However, you can also cook them by baking them in the oven, boiling them, or roasting them on the stove.
How many pieces are there in a cucumber?
Stand your first cucumber slice upright and carefully cut down one side of the cucumber to remove the skin on that side. Lay the cucumber flat on this side and begin cutting thin slices lengthwise, working your way across the cucumber until you have 6 to 8 thin slices.
What happens when you rub a cucumber?
To remove the bitterness of cucumber, it is rubbed, due to which some foam also comes out of it. Through which its bitterness comes out.
Which disease is cured by eating cucumber?
The fiber present in it helps in keeping the stomach clean by removing the problem of constipation. Easily removes the problem of constipation. Nutrients like magnesium and potassium present in cucumber help in controlling blood pressure. Adequate amount of potassium and water present in cucumber helps in controlling blood pressure.
What is the difference between Persian cucumbers and English cucumbers?
Persian cucumbers, which may often be labeled as “mini cucumbers,” are much smaller in length than English cucumbers. About 6 inches long, they have very thin skin and are nearly seedless.
How to consume cucumber?
Day time is the right time to eat cucumber. Especially in the morning on an empty stomach when the body has to work throughout the day and stay refreshed. Also, eating cucumber during this time increases the metabolic rate and helps in removing many stomach problems. So, if you have a lot of cough and cold problem, then avoid eating cucumber at night.
What should not be eaten with cucumber?
Often people eat both cucumber and radish mixed in salad. However, both can react with each other. Cucumber contains ascorbate, which acts to absorb vitamin C. In such a situation, when you eat radish with it, it hinders this process, which can lead to many health concerns.
