Coriander is used as a spice in almost every vegetable. At the same time, its fresh leaves are used for garnishing vegetables and enhancing the taste. You will all be well aware of the importance of coriander in enhancing the taste of food, but do you know about the medicinal properties of coriander water? Actually, drinking coriander water is recommended for many physical problems. You will be surprised to know that along with removing iron deficiency, coriander can be beneficial in many health-related problems ( 1 ). We will know about the miraculous benefits of coriander water. Also, we will discuss in detail the disadvantages of drinking coriander water.
Let’s start the article with the benefits of drinking coriander water for health.
Benefits of drinking coriander water
There is a lack of accurate scientific research related to the benefits of coriander water. The basis of the benefits of coriander, and the benefits of drinking coriander water are told below. At the same time, it should not be considered as the treatment of any disease, because its consumption can help in preventing the problem and reducing its effect to some extent. Now read on:
1. Helpful in losing weight
Drinking coriander water can be considered beneficial for weight loss. Actually, an element called quercetin is found in coriander, which can help control weight. Apart from this, research done on rats also confirms this. In research, rats were given coriander water for 21 days, after which their weight loss was observed. On this basis, it can be said that coriander water can prove to be helpful in controlling weight.
2. Aids in Indigestion
Coriander water can be used to remove the problem of indigestion. Actually, it is clearly mentioned in one research that coriander seeds can play an important role in curing the problem of indigestion. Apart from this, it is also found to have a carminative effect, which can help in getting rid of gas problems ( 4 ). Therefore, it can be assumed that coriander water can be helpful in curing indigestion.
3. For Heart Health
Coriander water can be used to maintain better heart health. According to research, coriander can help reduce the risk of heart attack and stroke by reducing LDL cholesterol (harmful cholesterol) and triglycerides (a type of fat) in the body. Let us tell you that the problem of cholesterol has been considered one of the main risks of heart disease. Looking at this fact, it can be said that the benefits of coriander water also include keeping the heart healthy.
4. For Diabetes
Coriander water can prove beneficial for diabetic patients. In fact, coriander leaves and seeds have anti-diabetic properties, which can help control the amount of glucose in the blood ( 6 ). In another research, rats with diabetes were given a decoction prepared from coriander seeds daily, and an improvement in glucose and insulin levels was observed in them, in this way, drinking coriander water can be considered useful in the problem of diabetes.
5. For Thyroid
The thyroid is a gland present in the neck, which works to make hormones. At the same time, the problem related to this arises when this gland produces hormones more or less than necessary ( 8 ). At the same time, coriander water can relieve thyroid problems to a great extent. Indeed, in research done on rats, the anti-thyroid effect of coriander seeds has been observed, that is, its consumption can work to control the thyroid ( 9 ). On this basis, it would not be wrong to say that the decoction of coriander seeds can prove useful in thyroid problems.
6. To detox the body
Detoxification can help control weight and prevent many diseases by flushing out toxins from the body ( 10 ). Coriander is known as a natural cleansing agent. It may prove to be a better option in removing toxic substances from the body ( 11 ). Coriander water can be consumed to detox the body.
Further in the article, we will know how to consume it to get the benefits of coriander water.
how to drink coriander water
Coriander water can be taken in the following ways:
- Coriander water can be consumed on an empty stomach daily.
- Coriander seeds can be boiled and taken as tea.
- You can also make a detox drink by mixing fennel and cumin seeds with coriander seeds.
How much should you drink:
It is believed that you can drink 1 cup of coriander water every morning on an empty stomach. There is a lack of accurate scientific research on this. It would be better to consult a doctor about this.
let’s move on
How to make coriander water is explained below.
how to make coriander water
The method of making coriander water is very easy. Know below how to make coriander water.
- 2 tsp coriander seeds
- 1 glass of water
- Soak coriander seeds in water overnight.
- Strain the water the next morning.
- The coriander water is ready.
- It can be consumed in the morning on an empty stomach.
- 1 tsp coriander seeds
- 1 glass of water
- First, let the water boil.
- Put coriander seeds in boiling water.
- Take it off after two to three minutes.
- Let it cool down for 15 minutes. During this time, keep the seeds soaked in water.
- Then filter it and drink it.
At the end of the article, we also know the disadvantages of drinking coriander water.
Disadvantages of Drinking Coriander Water
Coriander water can cause damage in some cases. Read below about the disadvantages of drinking coriander water:
- The article mentioned above that coriander water can reduce blood sugar ( 6 ). In such a situation, people suffering from the problem of low blood sugar should keep a distance from it, because its excessive consumption can reduce blood sugar even further.
- Coriander seeds have diuretic (diuretic) effect. Therefore, drinking excessive amounts of its water can cause frequent urination problems ( 12 ).
- According to research, people who suffer from mugwort allergy (an allergy caused by mugwort plants) may complain of an allergy to coriander seeds ( 13 ).
After knowing the benefits of coriander water, you can include it in your diet. Keep in mind, taking it in excess can harm your health. Therefore, this article, thoroughly understands the ways to use coriander water and the disadvantages of drinking coriander water. If someone is struggling with a serious problem, then it is necessary to consult a doctor once before taking it. Hope that all the information given in this article will be useful to you. You can read our other articles to get similar information.
frequently asked Questions :
Can I drink coriander water daily?
Yes, coriander water can be consumed daily in limited quantities. At the same time, as we mentioned above that there is a lack of scientific research directly related to the benefits of coriander water, so take medical advice once.
Is coriander water beneficial for weight loss?
Yes, coriander water can help in weight loss. How it can help in losing weight is given above in the article.
Is drinking coriander seed water good for the kidneys?
Yes, coriander seed water can be beneficial for the kidneys. Actually, research mentions that coriander is used as a herbal medicine for many kidney-related problems ( 14 ). On this basis, coriander water can be beneficial for the kidney.