Green coriander is often used to enhance the flavor of Indian cuisine. Along with coriander leaves, the use of its seeds is also common in food. But, do you know, if used properly, coriander seed can prove to be a boon for your body? We will tell you the benefits of coriander seeds for health on the basis of fact proof. Also, how its use can prove beneficial for your body, we will also discuss it.
Benefits of Coriander Seeds
1. Diabetes
Coriander seed can prove to be very beneficial for diabetic patients. Actually, many compounds like flavonoids, polyphenols, and β-carotenoids present in it help to keep plasma glucose normal. Along with this, it also helps in reducing the level of total cholesterol and fat. In addition, it can also prevent cardiovascular complications caused by hyperlipidemia (high amount of fat in the blood) in patients with type-2 diabetes.
2. Digestion
Coriander seed have been used since time immemorial as a digestive aid. Actually, the consumption of coriander seed produces bile acid, which plays an important role in digestion. Coriander seed also has a carminative effect, which can also provide relief from gas problems. In addition, it also promotes the digestion of food by breaking down the proteins present in the small intestine.
3. Arthritis
The benefits of coriander seed are certainly many. Coriander seed help in getting relief from arthritis. Actually, linoleic acid is found in coriander, which acts in the body like an anti-arthritic. The anti-arthritis and antioxidants present in coriander seed help our body fight certain cytokine compounds that promote inflammation in the joints. Along with this, applying coriander seed in joints also gives benefits.
4. Conjunctivitis
Conjunctivitis means red or pink eyes. In this, inflammation occurs in the outer layer of the eye and inside the eyelid, due to which swelling, itching, burning, and redness of the eyes start. The reason for this is bacterial and viral infections and allergies. In such a situation, coriander seed can help you. As we mentioned above, coriander seed help in fighting inflammation-promoting cytokines compounds. Apart from this, it also has anti-bacterial properties. Therefore, it can be said that they also help in fighting conjunctivitis. According to research, coriander seed can help in relieving itching in the eyes by fighting infection. In such a situation, the consumption of coriander seeds can be beneficial to prevent infection.
5. Anemia
Anemia (anemia) is a blood disorder, mainly caused due to lack of iron in the body. The body needs plenty of iron to make blood. In this case, coriander seeds rich in iron can be used. Along with iron, vitamin-C is also present in it, which promotes the absorption of iron in the body.
6. Heart Health
We have told you above that coriander seed can reduce the risk of heart disease along with cholesterol and fat. Coriander seed have hypolipidemic action, which reduces triglycerides (a type of fat) present in the body. Actually, cholesterol and triglycerides are the cause of cardiovascular diseases. By reducing their levels, coriander seed can help keep your heart healthy.
7. Menstrual Health
Menstrual periods are painful. During this, there is unbearable pain in the abdomen and waist. This pain is due to contraction in the uterus (12) . In such a situation, you can make and drink coriander seed tea, which can reduce your pain by acting as an anti-inflammatory and analgesic drug (13) (14) . Apart from this, if you are having more bleeding than usual during menstruation, it can also help stop it.
8. Neurological Health
The benefits of coriander seeds are many. Anti-convulsant activity is found in it, on the basis of which it can be believed that with its help it can be beneficial in the problem of seizures in epilepsy. Actually, it is a neurological disorder in which brain activity becomes abnormal. Coriander seed can help you in this situation. Apart from this, coriander also protects your neurons from damage. It is believed that coriander can also improve memory, although more research is still needed about this.
9. Skin Health
Coriander is rich in antioxidants. Apart from this, it is also rich in Vitamin-C, which is considered beneficial for the skin. We have already told you in the above article that coriander seed are also anti-bacterial and anti-inflammatory. So just what else is needed to keep the skin healthy? You can apply coriander seed water on your face with the help of cotton. Apart from this, the vitamin-C present in coriander seed helps you to remove the scars on your face as well as reduce the visible effects of aging on your face. It also maintains facial flexibility and can help relieve sunburns.
10. For Hair
Being rich in minerals and vitamins, you can use coriander seeds as a herbal tonic. Actually, iron and zinc deficiency causes hair fall. In such a situation, you can stop hair fall by using coriander seed enriched with them (21) . Coriander seed oil can be used for hair. However, no research has been done on this yet.
After knowing the benefits of coriander seeds, let us now talk about the nutrients present in it.
Nutritional Element of Coriander Seeds
After the benefits of coriander seeds, now we talk about the nutritious elements present in it. See in the table given below how many nutrients are present in coriander seeds per 100 grams.
| NUTRIENTS | QUANTITY PER 100 GRAMS |
|---|---|
| Water | 8.86g |
| energy | 298kcal |
| protein | 12.37g |
| total fat | 17.77g |
| Carbohydrate | 54.99g |
| fiber | 41.9g |
| MINERAL | |
| calcium | 709mg |
| Iron | 16.32mg |
| magnesium | 330mg |
| Phosphorus | 409mg |
| potassium | 1267mg |
| sodium | 35mg |
| zinc | 4.70mg |
| VITAMINS | |
| vitamin C | 21.0 mg |
| thiamine | 0.239mg |
| riboflavin | 0.290mg |
| niacin | 2.130mg |
| LIPIDS | |
| Fatty Acids, Total Saturated | 0.990g |
| Fatty Acids, Total Monounsaturated | 13,580g |
| Fatty Acids, Total Polyunsaturated | 1.750g |
After knowing the benefits and nutrients of coriander seeds, let us now talk about how to use it.
How to Use Coriander Seeds
First you buy good quality coriander seeds. Now wash them thoroughly and dry them. This will happen that while removing the coriander seeds, if there is soil or gravel in it, then it will be cleaned. Know below how to use coriander seeds –
- It can be used as a standing spice i.e. whole.
- It is also used for tempering while making samosas.
- You can also roast coriander lightly and add it to the soup.
- Apart from this, you can grind roasted coriander and use it as a spice.
- If you love the taste of coriander seeds, you can also use them in condiments for pizzas, breads and other snacks.
- You can also boil coriander seeds and drink it as a tea.
Before you buy Coriander seed to include it in the diet, you should also know about its disadvantages.
Disadvantages of Coriander Seeds
- Many people do not like the aroma of coriander, so it can cause coriander allergy in such people. (11 ) Although research is still needed regarding the allergy to coriander seeds, but as a precaution, if someone is allergic to coriander, then they should use coriander seeds only on medical advice.
- As we have already told you in the above article that coriander seeds can reduce blood sugar. In such a situation, if you consume it in excessive amounts, then your blood sugar can become very low (12) . Especially, if a diabetic patient is consuming coriander seed supplement, it is necessary to keep an eye on the level of his blood sugar level. Consumption of coriander seed supplements can lead to hypoglycemia (low blood sugar level).
We have already told you in this article the benefits of coriander seeds, which are often used in the kitchen and other important information related to it. So now what is the delay, to take medicinal benefits of coriander seeds, you should include it in your daily routine soon. If you have any query related to coriander seeds, then you can connect with us through the comment box. We hope that this article on the health benefits of coriander seeds will be helpful for you.
