People eat colocasia vegetables with great enthusiasm but have you ever consumed colocasia leaves? Dishes prepared from colocasia leaves are not only delicious but are also considered a boon for health. This is the reason why colocasia leaves are being used as Ayurvedic medicine for years. Therefore, we will tell what are the benefits of colocasia leaves and how colocasia leaves can be used.
First of all, let us know about the benefits of Arabic leaves.
Benefits of Arbi leaves
Most people are not aware of the benefits of colocasia leaves. Here we are giving information related to the benefits of eating colocasia leaves. Knowing these, you will not be able to stop yourself from including colocasia leaves in your diet.
1. For the eyes
In Benefits of Cobra Leaves, first of all, we will talk about the benefits of cobra leaves for the eyes. Research clearly mentions that beta-carotene is found in colocasia leaves, which convert into vitamin-A in the body. It can play an important role in protecting against problems related to the eyes that occur with aging ( 1 ). In such a situation, it can be believed that the benefits of colocasia leaves can be obtained to keep the eyes healthy.
2. To control cholesterol
The benefits of eating colocasia leaves can also be seen in cholesterol-related problems. In research conducted on animals, its positive effect was seen to control cholesterol. In addition, research has also suggested that consumption of dried colocasia leaf powder may help in correcting lipid profile. On this basis, it can be believed that Arabic leaves can be helpful in cholesterol control.
3. For heart health
The benefits of colocasia leaves can also be seen in keeping the heart healthy. In fact, the amount of fiber is present in Arabic leaves ( 3 ). According to research published on NCBI, the risk of heart disease can be avoided by consuming a fiber-rich diet ( 4 ). At the same time, another research has been told that by consuming powder prepared from colocasia leaves and dragon fruit, the risk of heart disease can be reduced to a great extent ( 5 ).
4. Beneficial in anemia
The benefits of colocasia leaves can also be seen in anemia. Anemia is a medical condition in which the hemoglobin level is lower than normal. Iron deficiency in the body is one of the main reasons for this ( 6 ). Whereas, colocasia leaves are rich in iron ( 7 ). In this regard, research was done on rats suffering from anemia. In research, the inclusion of colocasia leaves in the diet of rats showed a significant improvement in the symptoms of anemia ( 8 ). The effect of iron present in Arabic leaves can be considered behind this.
5. Helpful in high blood pressure
The properties of colocasia leaves are many. In research on this, it has been told that in Ayurveda medicine, Arabic leaves have been used for the treatment of high blood pressure for years ( 9 ). At the same time, according to another research, colocasia leaves have antihypertensive properties, which can be helpful in controlling high blood pressure levels to a great extent ( 10 ). In such a situation, the benefits of colocasia leaves can also be seen in getting rid of the problem of high blood pressure .
6. Beneficial in the digestive system
Consumption of colocasia leaves can be beneficial to keep the digestive system healthy. Actually, fiber is available in abundance in colocasia leaves ( 11 ). At the same time, fiber is mainly considered necessary for keeping the digestive system healthy ( 12 ). Along with strengthening the digestive power, fiber can also help in preventing problems like constipation ( 13 ). In this case, the properties of colocasia leaves can be helpful in keeping the digestive system healthy.
7. Helpful in pregnancy
The properties of colocasia leaves can also be helpful in pregnancy problems. According to a study, it has been said to boil and eat colocasia leaves to get relief from difficulties during childbirth ( 14 ). At the same time, also tell that colocasia leaves are rich in folate ( 7 ). Sometimes anemia can be caused by folate deficiency during pregnancy ( 15 ). In such a situation, colocasia leaves can be beneficial to avoid the problem of anemia during pregnancy .
8. Helpful in weight control
Weight control is also included in the benefits of eating colocasia leaves . The amount of fiber is present in colocasia leaves ( 3 ). Consuming fiber reduces hunger and also maintains energy in the body. Therefore, consumption of colocasia leaves can help in controlling weight ( 13 ). In such a situation, for those who are troubled by the problem of obesity, including fiber-rich colocasia in the food can prove to be beneficial.
9. For skin health
The benefits of eating colocasia leaves can also be seen in skin related problems. In fact, the juice of colocasia leaves contains compounds called beta-carotene and cryptoxanthin along with vitamin A, which can be considered beneficial for maintaining skin health ( 16 ). In such a situation, it can be believed that colocasia leaves can play an important role in keeping the skin healthy.
10. For hair
Arbi leaves have anti-fungal effects ( 17 ). The problem of dandruff in hair is also caused by a fungus called Malassezia ( 18 ). In this case, anti fungal rich colocasia leaves can provide relief from dandruff. According to another research, the juice of Arabic tuber can be used to get relief from the problem of alopecia ie hair loss ( 16 ). In such a situation, it can be believed that colocasia leaves can prove beneficial for hair.
there is more ahead
After the benefits of Arabic leaves, let us know about the nutritious elements found in it.
Nutrition Facts of Arbi Leaves
Many nutrients are found in colocasia leaves, which can be good for our health. Come, let’s know what are the nutrients in the colocasia leaves.
|Nutrients||Quantity per 100 grams|
|vitamin C||35.5 mg|
|Vitamin A||212 µg|
After knowing about the nutritional elements, let us know how to use colocasia leaves.
How to Use Arbi Leaves
Arbi leaves can be used in many ways, but keep in mind that Arui leaves should be consumed only after cooking them well. Let us know about the use of colocasia leaves.
- You can make pakodas of colocasia leaves and eat it.
- Vegetable of colocasia leaves can also be made.
- The juice of colocasia leaves is applied on scorpion or snake bites ( 16 ).
- Some people also consume it by making chutney of colocasia leaves.
- To avoid heart disease, it is advised to make powder of colocasia leaves and dragon fruit and consume it ( 5 ).
- Bhajiya can be made by mixing amaranth leaves with gram flour.
- You can make and drink the juice of colocasia leaves ( 16 ). Keep in mind that taking it in excessive quantity can cause itching in the throat. That’s why take its juice in limited quantity. Drink only after mixing equal quantity of water in the juice.
In the next part of the article, we will now tell the disadvantages of Arabic leaves.
Side Effects of Arbi Leaves
After knowing the benefits of colocasia leaves, now let us know about the disadvantages of colocasia leaves.
- Arby leaves contain oxalic acid ( 19 ). Consuming oxalic acid in excess can cause stone problems ( 20 ).
- Raw consumption of colocasia leaves can be poisonous. It contains calcium oxalate, which must be destroyed during cooking ( 21 ).
- Consuming raw colocasia leaves can cause itching, burning, pain in the mouth or swelling of the tongue and lips, excessive salivation, vomiting, etc. ( 22 ).
Through this article, you must have come to know about the uses and disadvantages of colocasia leaves. Also know that colocasia leaves are beneficial for many health related problems. Knowing the qualities present in the Arabic leaves mentioned in the article, definitely include it in your everyday lifestyle. Hope this information will prove beneficial for you.
frequently asked Questions
Which vitamin is present in colocasia leaves?
Vitamin A, B-6 and C are present in Arabic leaves ( 7 ).
How are colocasia leaves used?
Arabic leaves can be used in different ways, which are mentioned below:
- The juice of colocasia leaves is applied on scorpion or snake bites ( 16 ).
- Some people make chutney of colocasia leaves or eat it by making pakodas or vegetables.
- To avoid heart disease, powder prepared from colocasia leaves and dragon fruit can be consumed ( 5 ).
- How many calories does one leaf of colocasia have?
There are 24 calories per 100 grams of colocasia leaves ( 7 ).