It is not possible to imagine life without water. Even if a person can survive for some time without food, but if there is no water, then disaster comes. Especially in the summer season, as soon as thirst is felt, the eyes start looking for cold water. Many times people fall into the thought that cold water only quenches thirst or there are benefits of drinking cold water for health. For this reason, we are giving information about the benefits of drinking cold water and the disadvantages of drinking more cold water.
Going ahead, know whether there are benefits of drinking cold water or not.
Benefits of Drinking Cold Water
First of all, consider that the way water benefits the body, in the same way cold water can also bring some benefits to the body. Yes, drinking cold water has both advantages and disadvantages. Here we will know what are the benefits of drinking cold water for health. Then moving forward in the article, we will read its disadvantages.
1. Increase Metabolism
Metabolism is the process in which the body also creates energy and burns it when it is need. Research suggests that water can increase metabolism. According to research, drinking 500 ml of water can increase the metabolic rate by 30 percent. In such a situation, it can be said that even if a person drinks cold water or normal water, the metabolic rate is sure to increase. Not only this, during clinical trials it has also been found that cold water can help in increasing the metabolic rate.
2. For detoxification
Cold water not only increases the metabolic rate, but can also flush out toxins from the body. According to a research, the body detoxifies with water and hydration, because the body itself detoxifies itself by increasing the amount of fluid. Research has also given that water intake also affects the rate at which the kidneys remove toxins.
However, it is wrong to think that excess amounts of water effectively remove toxins. It is just necessary to have the required amount of water in the body, so that the body can be detoxified. For this, both cold water and normal water can prove beneficial.
3. Keep Hydrated
It is important to hydrate yourself to avoid dehydration due to lack of water in the body. Drinking water is the best option for this. According to research, drinking water in sufficient quantity not only protects the body from dehydration, but can also keep it hydrated. On this basis, it would not be wrong to say that whatever the temperature of the water, it will definitely hydrate the body.
4. Keep the Heart Healthy
Cold water can also prove to be good for the heart . Actually, the amount of blood in the body, blood pressure and heart rate are related to each other. Also, due to the lack of water in the body, the blood volume decreases, which can lead to orthostatic hypotension i.e. sudden drop in blood pressure after standing up after lying down and sitting. Research has also confirmed that controlling heart rate with water can balance high and low blood pressure. On this basis, it can be said that even cold water can improve heart health.
5. Reduce Headaches
Cold water can also be consume to reduce headache . Research suggests that dehydration and dehydration can lead to headaches and migraines. People suffering from headache can get relief from headache within 30 minutes to 3 hours after drinking water. However, research has also clarified that water intake may be useful for relieving headaches related to dehydration. In such a situation, cold water can also be consider beneficial for headache.
6. To Control Weight
Water intake can also be helpful in controlling body weight . Research has found that drinking water before or with a meal reduces the feeling of hunger and increases satiety. In this way a small amount of food has a direct effect on body weight and weight can be reduce. In such a situation, weight control can also be included in the benefits of drinking cold and hot water.
7. Reduce Inflammation
Adequate water intake can also act to relieve the problem of bloating . Swelling of hands and feet can occur due to waterlogging in any part of the body . In this case, drinking enough water can be beneficial. This means that if the body is properly hydrated, inflammation can be avoided. For this, both cold water or normal temperature water can be drunk.
8. Improve Mood
Cold water can also be beneficial for improving the mood. According to research, low water intake and dehydration can spoil the mood. Also the lack of fluids in the body negatively affects the mood. Whereas, water consumption shows beneficial effects in improving mood. Actually, consuming less water can lead to lack of sleep , fatigue and confusion, which has a direct effect on mood. In such a situation, drinking water in sufficient quantity can be helpful in improving mood. This benefit can be obtained by drinking water of any temperature.
9. For body Temperature
Cold water can also be beneficial for controlling body temperature. According to a research published on the website of NCBI, water can also help in reducing and controlling the increasing body temperature during exercise. Actually, due to physical activity while exercising, the core temperature of the body increases completely. In such a situation, drinking cold water before or during exercise can prevent the sudden rise in core body temperature.
10. Keep Skin Healthy
To keep the body as well as the skin healthy , there can be benefits of drinking hot water after cooling it. Water is needed to provide moisture to the skin and to give proper nutrition to the skin cells. It repairs the cells of the skin and keeps it young. Thus water intake can be helpful in reducing the problem of aging and wrinkles.
11. For Hair
Drinking water can also be effective in keeping hair healthy . Actually, keratin is considered an essential element for hair. According to a study, the amount of water in the keratinized tissues of the hair plays an important role. If there is a lack of water in the body, the keratin structure of the hair can deteriorate. Because of this, the hair can look lifeless. For this reason, water can be considered essential for hair.
Not only this, a related research was told that water can prove to be helpful to some extent in increasing the level of essential trace elements for hair. In addition, maintaining the right amount of water in the body also retains the moisture of the hair. This can remove the problem of lifeless and dry hair.
In this part of the article, we are telling you the disadvantages of drinking cold water.
Are there any side effects of drinking cold water?
We have known many benefits of drinking cold water, but at the same time it can have side effects in some cases. Here we are telling you what are the disadvantages of drinking more cold water.
• Drinking cold water during or after a meal can harden the oils in foods, which can lead to visceral fat accumulation.
• There is no doubt that drinking water is essential for proper digestion, but drinking too much water can also lead to poor digestion. It delays the digestion of food, which increases the risk of stomach related diseases .
• Drinking cold water expends the body’s energy to regulate the temperature, which can also lead to a lack of water in the body.
• Drinking cold water causes excess mucus to build up in the body, which can affect the immune system . This can cause problems with colds and diseases.
• When drinking cold beverages or eating food immediately after drinking, cold water solidifies the fat present in the food and makes it difficult to digest the food.
• Drinking too much water increases the risk of hyponatremia. When this happens, the amount of sodium in the body decreases. It can also affect the brain.
• Drinking too much cold water can lead to frequent urination, which makes it difficult to sleep.
• Drinking too much cold water can also cause sore throat and cold .
We all know how important water is for our health. But if we talk about cold water, then it would be better to drink cold water only when it is hot. Otherwise, normal or lukewarm water can be consumed instead of cold water. It is important to know here that there may be more disadvantages of cold water than the benefits of drinking cold water. Hope you liked this article giving information about the advantages and disadvantages of drinking cold water .
Frequently Asked Questions
What are the benefits of drinking cold water after a meal?
No, cold water should not be drunk after eating food. It may affect digestion, slowing down digestion.
How beneficial is it to drink cold water before sleeping?
No, it is not okay to drink cold water before sleeping. It is believed that drinking cold water before sleeping can slow down digestion.
How good is it to drink cold water with honey and lemon?
Drinking cold water or normal water with honey and lemon can be beneficial. Even though exact research is not available on this subject, but drinking cold or normal water mixed with honey or lemon, then the body gets the properties of honey and lemon. Research suggests that their combination may prevent obesity and hypertriglyceridemia, ie high levels of triglyceride cholesterol.
Can I drink cold water throughout the day?
No, consuming cold water throughout the day can have a bad effect on the body. It is believed that drinking cold water continuously can cause the problem of cold and flu. In addition, the immune system can also be affected by this.
Does drinking cold water increase obesity?
Yes, according to research, cold water can cause the fat present in the food eaten to be deposited in the intestines. On this basis, it can be said that frequent drinking of cold water can increase obesity.
How many times a day should you drink cold water?
Cold water can be drunk in small quantities whenever it feels hot. Also, whenever you feel thirsty, even then you can drink cold water. Just don’t drink icy water. If possible, drink only normal temperature water when there is no heat.