Let’s know about Clove during pregnancy. The time of pregnancy is very special for every woman, but at the same time your responsibilities also increase. While you need to pay a lot of attention to what and how much you eat during this time, it is also important to know what you can safely consume during pregnancy, so that you and your No harm should come to your child. Along with this, the development of the child can be done well. Therefore, during this time, before consuming anything, you should know about its advantages and disadvantages.
Clove is an aromatic and edible flavoring spice used to flavor foods such as puddings and baked items. It is mostly used medically. Different parts of clove are used in many ways such as its oil, stem, leaves and dried flowers etc.
Clove benefits health in many ways, but your question may be whether it is beneficial during pregnancy as well? It is generally believed that including cloves as a spice in your diet during pregnancy does not harm you. If you want to add a little bit of it to your food for flavor during pregnancy, then you can add it without worrying. But you are also suggested to consume clove in limited quantity, do not use it too much.
Is it safe to consume clove during pregnancy?
According to experts, when cloves are used to flavor food, it is safe to consume. This means that you use it in small amounts in food, which does not pose any danger to you. You can use it in both ground clove and or powder form. But using clove oil during pregnancy is not considered safe, it is better if you do not use it. You should avoid using it for a problem like cold cough or toothache.
Even though the consumption of cloves during pregnancy is not dangerous, but your doctor will be able to give you better advice for its use according to your health.
Benefits of Consuming Cloves During Pregnancy
If cloves are consumed in limited quantity during pregnancy, then you can get many benefits from it. The benefits of cloves are given below:
- Vitamin E is found in cloves, which plays an important role in building muscles.
- Cloves also contain calcium and phosphorus, which are essential for bone development, especially during pregnancy.
- Cloves contain antioxidants, which not only help repair cells but also strengthen the immune system and help your body fight infections during pregnancy.
- Minerals like sodium, manganese and phosphorus are present in cloves, which are very important for the development of the child.
- The dietary fiber found in cloves eases the process of bowel movements and helps deal with digestive issues like indigestion and constipation, which are common during pregnancy.
- Cloves contain omega-3 fatty acids which help in better development of the baby’s brain and nervous system.
- Cloves contain flavonoids, which have anti-inflammatory properties. This helps reduce any pain associated with pregnancy.
Are there any side effects of consuming cloves during pregnancy?
Consuming clove as a food ingredient is considered safe for pregnant women, but clove may have some side effects, especially if you use it in the form of clove oil or clove supplement.
- If clove oil is used in excess, it can cause uterine contractions, which can lead to premature labor.
- There is a possibility of allergic reaction to cloves which can prove to be dangerous for you during pregnancy.
- Consuming too much clove can cause bleeding in your intestines, shortness of breath, diarrhea, seizures, mouth sensitivity, abdominal pain, nausea, vomiting, and even severe diarrhea. Liver and kidney can also fail in cases, so you should consume it carefully.
Precautions to be taken while using clove
Although there are many health benefits derived from cloves, but still you should take some precautions while using it, so that you do not face any kind of complications during pregnancy. You should keep the following points in mind :
- Avoid applying clove oil to your skin during pregnancy, as studies have shown that clove oil can damage skin cells. This can make the skin sensitive and due to which you can get rashes and skin burns.
- During pregnancy, avoid using clove oil to relieve toothache and treat other common diseases.
- Anything should be consumed in limited quantity during pregnancy and hence clove should also be used in limited quantity.
Even during pregnancy, if you consume cloves in limited quantity, then you can take advantage of the benefits of cloves. If you have any doubt, it is better to seek medical help and it is also wise, as it is related to your and your and your baby’s safety, so it is better to be safe than sorry.