During pregnancy, special care is taken of food. At this time expert advice is taken before introducing any new and different foods into the diet. In such a situation, it is important to know many things even before taking Ayurvedic substances like Chyawanprash during pregnancy. Here we will tell when Chyawanprash should not be eaten during pregnancy and whether Chyawanprash is beneficial in pregnancy or not.
Is It Safe To Eat Chyawanprash During Pregnancy?
Yes, Chyawanprash can be considered safe in pregnancy when consumed in moderation and made from safe herbs. In fact, to maintain the energy of the body, it is recommended to take Chyawanprash as a tonic (1) . This can help reduce fatigue and weakness during pregnancy (2)
In addition, various substances present in Chyawanprash are known to increase immunity, improve digestion , release breast milk, and strengthen bones (3) . Not only this, the main ingredient of Chyawanprash is Amla (4) . Vitamin-C present in it is also considered good for pregnancy (5) . In such a situation, Chyawanprash can be called beneficial in pregnancy. Just take doctor’s advice before taking it during pregnancy.
Come, now let us know what kind of nutrients are present in Chyawanprash.
Nutrients Of Chyawanprash
Chyawanprash is a treasure of virtues. It contains many types of nutrients. We are giving information about these nutrients below.
- 100 grams of Chyawanprash contains 21.1 grams of iron.
- 100 grams of Chyawanprash is enriched with 3.1 grams of zinc and 3.7 grams of copper.
- Every 100 grams of Chyawanprash contains 1.4 grams of Niacin and 8.3 grams of Manganese.
- Chyawanprash contains 0.667 grams of calcium per 100 grams.
- Chyawanprash also contains 0.5 grams of Vitamin-C and 20.2 grams of tannic acid.
- Apart from these nutrients, protein, fiber, energy, carbohydrates, low fat, vitamins A, E, B1, B2 and carotenoids are also found in Chyawanprash.
Know further what can be the benefits of Chyawanprash during pregnancy.
Benefits Of Chyawanprash In Pregnancy
Eating Chyawanprash during pregnancy can have many benefits. Because of these benefits, Chyawanprash is consumed. Some of these benefits are as follows.
1. Improve digestion
Eating Chyawanprash during pregnancy can improve digestion. In fact, it can help digest food and eliminate stool. Many herbs such as bay leaves, saffron, cinnamon, etc. are used in this, which can work to improve digestion and metabolism.
2. For the immune system
Chyawanprash can also help in increasing the immunity of the body during pregnancy. A research published in this regard has given that Chyawanprash contains Vitamin C, which can boost the immune system. It can also prevent common infections like cough, cold and fever.
3. Heart Health
Eating Chyawanprash during pregnancy can help in keeping the heart healthy. According to a medical research, black sesame oil and ghee used in Chyawanprash contain linolenic oil, which has heart protective effects.
4. For Bones
The benefits of eating Chyawanprash during pregnancy can also be seen on the bones. According to research published on the website of NCBI (National Center for Biotechnology Information), Chyawanprash helps in better absorption of calcium and protein synthesis. Research says that this can strengthen bones.
5. Get rid of anemia
The problem of anemia starts in pregnancy . In this situation, there is not enough amount of red blood cells in the body, due to which oxygen is not able to circulate properly in the body . In such a situation, Chyawanprash can help. Actually, the amla used in it is rich in vitamin-C, which can aid in the absorption of iron. This can provide relief from anemia caused by iron deficiency.
6. Purification of blood
Chyawanprash can also prove helpful in keeping the blood pure during pregnancy. According to a scientific research, Chyawanprash acts as a blood purifier. This can purify the blood. Also, it can help in keeping blood disorders i.e. blood-related diseases at bay
7. Cholesterol reduction
Chyawanprash can prevent cholesterol from increasing in the body. Research published on the NCBI website states that Chyawanprash acts as a hypolipidemic, which can reduce harmful cholesterol. Also, it can reduce the level of triglycerides, a type of fat found in the blood. Not only this, Chyawanprash is also known to increase the level of good cholesterol.
Let us now read that when should we avoid eating Chyawanprash during pregnancy.
When Should The Consumption Of Chyawanprash Be Avoided During Pregnancy?
There are benefits of eating Chyawanprash during pregnancy, but in some situations it should be avoided. In such a situation, if a pregnant woman has the problems mentioned below, then she should avoid excessive consumption of Chyawanprash.
Diabetes – Sugar or jaggery is used to prepare Chyawanprash. For this reason, diabetic patients should avoid taking it. This can make the condition of diabetes serious.
Stomach upset – If a pregnant woman has an upset stomach, then avoid consuming Chyawanprash. Its consumption can work to increase the problem.
Do not take before sleeping – Amla is used in Chyawanprash, so pregnant or normal person should avoid taking it before crying at night. Actually, taking amla-rich diet at night can cause damage to the teeth.
With medicines – If you are taking any kind of medicine during pregnancy, then you should avoid taking Chyawanprash. Actually, it uses different types of herbs, which can react with the medicine. This can cause harm instead of benefit. In such a situation, before taking Chyawanprash, tell the doctor about all the medicines you are taking and the ingredients present in it, so that the doctor can give the right advice.
Now we are giving information about how much and how much Chyawanprash should be consumed by pregnant women.
How Much And How A Pregnant Woman Can Consume Chyawanprash?
There is no scientific study available on the dosage of Chyawanprash to be taken by pregnant women. Yes, in normal condition it is advisable to take 10-10 grams or up to one teaspoon of Chyawanprash twice a day. At the same time, limit its quantity to half a teaspoon during pregnancy. Nevertheless, to know its correct quantity during pregnancy, take the help of a dietician or doctor.
Chyawanprash can be taken in different ways during pregnancy, some of which are as follows:
- Chyawanprash can be consumed on an empty stomach in the morning.
- You can drink it mixed with lukewarm water.
- You can also eat Chyawanprash by applying it on bread.
- It can also be drunk by mixing it with milk.
Note: Many types of Ayurvedic ingredients are used to prepare Chyawanprash, so before taking it, definitely talk to the expert.
Chyawanprash is enriched with nutrients and various herbs. For this reason, Chyawanprash should not be taken during pregnancy without consulting a doctor. As beneficial as Chyawanprash is for health, it can prove equally harmful if it is overdosed. In such a situation, before buying Chyawanprash for pregnancy, do consider the ingredients present in it and the quantity before consuming it.