Various herbs have been use for centuries to relieve physical problems. Especially, they play an important role in naturopathy. In this sequence, we are going to tell you about one such herb ‘chisel’. It is believed that a simple-looking chicory plant can act as a protection against various diseases. At the same time, it can help in recovery from the disease stage and can increase the effect of medical treatment and medicine, we know what is chicory and what can be the benefits of chicory. Apart from this, you will also be made aware of the damages caused by it.
What is Chicory
Chicory is a special type of herb, which has many medicinal properties. Its scientific name is Cichorium Intybus and it belongs to the Dandelion family. Its flower is white-blue in color. Chicory plants are about one to two meters high. Know below how this medicinal herb can be beneficial for the body.
Before that let us know why chicory is good for health.
Why is chicory good for your health?
Chicory can be consider a boon for health, due to the various medicinal properties present in it. It is believe to have an effective effect on many physical problems, including heart disease, cancer, arthritis, constipation and liver-kidney problems. Apart from these, it can also work to benefit the body in many ways, the information of which will be given below.
Next, we will know about the benefits of chicory.
Benefits of Chicory
Chicory can work to bring many benefits to your health, which we are telling below.
1. Stress and Anxiety Relief
Consumption of chicory can prove beneficial in stress and anxiety. According to research published on the website of NCBI (National Center for Biotechnology Information), antioxidant properties may help relieve mental disorders, including anxiety, stress and depression. According to other research published in NCBI, a good amount of antioxidants are found in chicory. Therefore, it can be said that the benefits of chicory can work to relieve stress and anxiety.
2. Beneficial in digestion
Chicory can play an important role in relieving digestive system related problems. Chicory contains a good amount of inulin (dietary fiber), which can help deal with many intestinal and digestive problems along with acid reflux. In addition, it can also relieve indigestion and heartburn.
3. For Heart Health
Chicory can also be consider useful for heart health. It is rich in antioxidant properties and consumption of coffee made from it can work to improve the balance of blood and plasma in the body, which can reduce the risk of heart disease to a great extent. Apart from this, inulin is also found in it, which can work to reduce the level of harmful cholesterol in the body, thereby reducing the risk of heart attack. At the same time, if someone has any disease related to heart, then he must get a checkup done by the doctor and on the instructions of the doctor, take this home remedy as well as medicine.
4. For Liver Health
Chicory can also play an important role in keeping the liver healthy. According to research published on the NCBI website, chicory has hepatoprotective properties, which can act to protect the liver.
5. For Arthritis
Chicory powder can be use in the treatment of arthritis. It has anti-inflammatory properties, which can help reduce the pain of osteoarthritis. In addition, chicory can also provide some relief from muscle pain and joint pain.
6. Helpful in Weight Loss
The benefits of chicory can also be seen to reduce body weight. A good amount of fiber is found in chicory. Fiber can work to maintain energy in the body as well as control hunger for a long time. Also, the habit of excess eating can be stopped, as a result, it can help in controlling weight.
7. For Cancer
Chicory can also act to prevent breast and colorectal cancer. It can also show effective effect on the symptoms of cancer. For this, the polyphenols and photochemical properties found in chicory can be helpful. Along with this, anti-cancer properties are also found in its root. If someone is suffering from cancer, then he should not rely only on home remedies. He should also get proper medical treatment in time.
8. Relieve Constipation
If someone is struggling with the problem of constipation , then chicory is nothing less than a miracle for them. Chicory contains an element called inulin, which acts like a fiber. Fiber can help improve digestion as well as improve the bowel system, which can help relieve constipation.
9. Relief from kidney problems
Chicory root extract can be use as a diuretic. This can increase the amount of urine. Toxins present in the kidneys can be remove through urine, which can have a positive effect on kidney health. Therefore, it can be said that the benefits of chicory can also be for the kidney.
10. Eczema and Candida
Eczema is an inflammation of the skin and Candida is a cutaneous fungal infection. The benefits of chicory can be seen in both these situations, because chicory is rich in anti-inflammatory properties as well as anti-fungal properties.
Further in the article, we are telling about the nutritious element present in chicory.
Nutritional Elements of Chicory
Many nutrients are found in the chicory plant, which we will know through a chart.
|NUTRIENTS _||VOLUME PER 100 G|
|Total lipid (fat)||0.3 g|
|sugar, total||0.7 g|
|Calcium , Ca||100 gm|
|Iron ,Fe||0.9 mg|
|Magnesium , Mg||30 mg|
|Phosphorus, P||47 mg|
|Potassium, K||420 mg|
|sodium, Na||45 mg|
|Zinc ,Zn||0.42 mg|
|Vitamin C, Total Ascorbic Acid||24 mg|
|Vitamin B-6||0.105 mg|
|Folate, DFE||110 µg|
|Vitamin A, RAE||286 µg|
|Vitamin E (alpha-tocopherol)||2.26 mg|
|Fatty Acids, Total Saturated||0.073 g|
|Fatty Acids, Total Monounsaturated||0.006 g|
|Fatty Acids, Total Polyunsaturated||0.131 g|
In the next part of the article, how to eat chicory has been told.
Ways to Eat Chicory
Chicory can be include in the diet in many ways. Some of these common methods are list below-
How to eat:
- Chicory can be use as tea or coffee, as it tastes similar to coffee. Although it is caffeine free.
- Fresh chicory leaves can be include in the diet like a salad.
- Chicory leaves can be eaten as a vegetable.
- Chicory powder can be consumed by mixing it with water, milk or honey.
When to eat:
- The beverage made from it can be taken at any time in the morning or evening.
- Its leaves can be taken as a vegetable or salad with lunch or dinner.
How much to eat
- At the moment, it is difficult to tell how much of it is sufficient per day, as there is no scientific evidence available in this regard. Therefore, you should consult a dietician to know its proper dosage. He will tell about its daily dosage according to your health.
Some side effects of chicory are being told next.
Disadvantages of Chicory
Chicory can also have some side effects. Know about the disadvantages below.
- People who are more prone to allergies may be allergic to the consumption of chicory.
- Consuming chicory in excess can cause obstruction in the digestive tract.
- During pregnancy and lactating women are advised not to consume it.
Now you must have understood that what is chicory. Also, how chicory can show effective effect on various physical problems. Apart from this, you have also been told about the disadvantages of chicory, so that awareness can be taken in advance. Let us tell you once again that chicory is not a cure for any problem, but it can definitely play a helpful role in reducing the problem. Also, do not ignore the medical treatment for the treatment of any disease.