During pregnancy, women are advised to take a diet rich in vitamins and minerals. At this time it is also said to eat cherry among fruits because this fruit is rich in vitamin ‘C’. But cherries are not safe for every pregnant woman as some women may be allergic to them. Even if you are not allergic to it, you must know its benefits and side effects or health problems it may cause. To know about everything related to eating cherries during pregnancy, read on.
Should Cherries be eaten during pregnancy?
It is safe to eat cherries during pregnancy. This fruit is rich in Vitamin ‘C’ and all those nutrients which boost the immunity of a pregnant woman. However, keep in mind that before eating, remove its seeds because it can also be harmful for you.
Nutritional Values in Cherries
As mentioned earlier, cherry is rich in vitamin ‘C’. Some other nutrients are also found in this fruit which are healthy and essential for a pregnant woman and her baby. Here’s how many nutrients are in about one cup of cherries, let’s find out;
- Calories – 97 cal
- Carbohydrates – 25 grams
- Vitamin ‘C’ – 18% of daily requirement
- Fiber – 3 grams
- Protein – 2 grams
- Potassium – 10% of the daily requirement
- Manganese – 5% of the daily requirement
Now you know the benefits of eating cherries during pregnancy and how nutritious they are. Here are some of the benefits of eating cherries during pregnancy.
Benefits of Eating Cherries During Pregnancy?
Cherries are rich in nutrients. Following are some of the benefits of eating cherries during pregnancy, let us find out;
- Cherries are good to eat during pregnancy as they help in blood flow to the placenta, providing nutrition and oxygen to the baby.
- Since cherries are rich in healthy minerals, vitamins, enzymes, folic acid, etc., they help to overcome problems during pregnancy by boosting immunity.
- Eating sour cherries also helps in reducing nausea during pregnancy.
- Cherries contain fiber which helps in curing constipation and keeps the bowel movement healthy.
- Diarrhea is cured by eating dry cherry.
- Iron is also rich in cherries. Eating cherries in sufficient quantity helps in curing anemia during pregnancy.
- The melatonin present in cherries relaxes the nerves of pregnant women and eliminates anxiety, helping them to sleep soundly.
- The anthocyanin present in cherries helps in protecting the neural cells and improves the brain of the child. It also cures the problem of migraine in pregnant women which often occurs due to rising and falling estrogen levels.
- If you eat enough cherries on a daily basis during pregnancy, you will not have problems like edema (fluid retention).
- The antioxidants and vitamin C present in cherries reduce inflammation, a common pregnancy problem.
- Cherries are juicy and contain a high amount of water, so this fruit also helps to overcome the problem of dehydration.
- Potassium present in cherries increases strength, so this fruit reduces fatigue in pregnant women. This fruit also helps in controlling blood pressure which has been proven to be good for the health of the baby and the mother.
After knowing how beneficial it is to eat cherries during pregnancy, you must be wondering how to eat them. Well, you can eat it after washing it thoroughly but that might not be good enough for you. So here are some delicious recipes made with cherries with easy steps.
Cherry recipes that you can eat during pregnancy
Cherries can also be made by mixing them with other foods. Here are some recipes made of cherries that you can eat during pregnancy too, let’s find out;
1. Cherry Lassi
- Curd – 2 cups
- Milk – 2 cups
- Cherries (seeded) – 4 cups
- sugar – as per taste
- salt – a pinch
- Firstly blend all the ingredients in a blender.
- Then pour it in a glass and garnish it with chopped cherry.
2. Cherry Pudding
- Cherries (seeded) – 2 to 3 cups
- Cornstarch – 2 tsp
- Water – 3 tsp
- Ghee – ½ cup
- Cashews, walnuts and raisins (chopped) – ½ cup
- sugar – as per taste
- salt – a pinch
- Cardamom powder – ½ tsp
- First of all, add 1-2 tbsp ghee in the pan. Now roast the chopped nuts and raisins in it till they turn light brown.
- Remove the fried nuts from the pan and add the cherries. Cook the cherries till they become soft.
- Now add sugar to it and keep stirring after a while. While cooking, crush the cherries with a ladle and cook well.
- Now mix cornstarch in some water and pour it into the pan. Keep stirring it continuously till it becomes slightly thick.
- When it becomes slightly thick, check its consistency (if you can make a line in it, it means that its consistency is correct).
- Now lower the flame and add a tablespoon of ghee to it. Stir it until it mixes well with the cherry paste. Then add one tablespoon more ghee to it.
- Keep cooking it till the paste stops absorbing the ghee. At this point you will see that a little ghee is flowing around the mixture.
- Now turn off the flame and add cardamom powder and chopped fried dry fruits to it.
- You can eat this halwa either hot or cold.
3. Cherry Sip
- Fresh Cherries (chopped and seeded) – ½ cup
- Sugar (ground) – 1 cup
- Water – 1 cup
- Red food color – ½ tsp (optional)
- ice cream stick
- First, mix powdered sugar and water in a pan. Keep this mixture on low heat and keep stirring till the sugar dissolves completely.
- Now turn off the flame and let it cool down.
- Cook the pitted cherries in a pressure cooker until soft (1-2 whistles).
- Then make a puree of ripe cherries.
- Now add sugar syrup to this puree.
- Strain the puree through a fine sieve. You can also add a little red food color to it.
- Now pour this mixture into the ice cream mold and keep it in the freezer till it becomes ice-cold.
4. Cherry Lemonade
- Fresh cherry – 1 cup
- Lemon juice – 2 tbsp
- some cold water
- sugar to taste
- Lemon wedges and mint leaves (for garnish)
- First wash all the cherries and take out the seeds.
- Now blend it in a blender with water and lemon juice.
- Then filter its water.
- Add a little sugar and water to the mixture.
- Finally pour the mixture into glasses and garnish with lemon slices and mint leaves.
- You can also crush some mint leaves and add them to your drink.
These are some of the ways in which you can include cherries in your pregnancy diet. But because this time is very important for your health, this fruit can be beneficial as well as harmful for you. Therefore, it would be better for you to know what are the side effects of eating cherries during pregnancy and what should be avoided for this.
Side Effects of Eating Cherries During Pregnancy
Nutrients are abundant in cherries. However, some pregnant women have experienced some side-effects after consuming cherries. Let us find out what those side-effects are;
- Although cherries are said to have anti-inflammatory properties, they can also cause allergic reactions in some women during pregnancy, such as oral allergy syndrome.
- Even if you are not allergic to cherries, eating too many of them can be harmful. It can also lead to anaphylactic shock or anaphylaxis in some cases, which is a serious problem.
- Eating too many cherries can also cause bloating, gas and abdominal pain. That’s why it is advised to eat cherries in very small quantities.
- Sweet cherry has a lot of natural sweetness. Eating it in excess can also increase the level of blood sugar. Therefore, women who have gestational diabetes are advised not to eat cherries.
- Eating large amounts of dried, sweet or maraschino cherries during pregnancy can lead to weight gain in women. That’s why you should not eat it in excessive quantity during the days of pregnancy.
Some precautions to note
Before eating cherries, here are some tips related to it. This protection should be done by all those who want to eat cherry. What are those tips, let us know;
- Before eating cherries, wash and clean them thoroughly as it can cause infection or health problems for the pregnant woman and her baby.
- Always eat cherries after removing their seeds as they contain prussic acid/cyanide which is a toxic chemical. If you accidentally eat a cherry along with the seed, remove it immediately and do not chew it.
- Consult a doctor before including cherries in your pregnancy diet.
- Sulphite is added to dry cherries to preserve them. If you are allergic to sulfites, then you should not eat dried cherries at all. If you have a craving to eat dry cherries, then before eating, keep the cherry immersed in hot water for about half an hour so that its sulphite is washed away.
frequently Asked question
Want to know more about eating cherries during pregnancy? Here are answers to some frequently asked questions related to this that may help you. What are those questions, let us find out;
1. Can I eat Maraschino Cherries during pregnancy ?
Maraschino cherries contain calcium, magnesium and potassium which are essential for the growth and development of the unborn baby. However, if you eat it in excess, your blood sugar may increase.
2. Is it beneficial to eat dry cherries during pregnancy?
To preserve dried cherries, it is kept with sulphite. So if you are allergic to sulphite then consuming it during pregnancy can give you bloating.
3. How to choose fresh cherry?
Always choose a cherry for yourself which has a green stem and is a little hard to touch. Also, the cherry should be of deep red color because such cherry is ripe and can be eaten.
It is a well-known fact that eating cherries during pregnancy is beneficial for the mother and the unborn child. However, keep in mind that you should eat cherries in moderation as eating too much can cause side effects.