Let’s know about chamomile oil benefits. Everyone is familiar with chamomile tea , but chamomile is also used in the form of oil . It is a type of essential oil . It can be used to overcome many types of physical and mental problems. This oil can be effective in removing disturbances in the digestive system, depression, wounds and skin related problems. At the same time, chamomile oil can also cause damage in excess or in some situations.
Today in this article we will learn about the advantages, disadvantages and how to use chamomile oil –
Benefits of chamomile oil
Anxiety disorders, stress, depression and skin problems can be overcome with the use of chamomile oil. Apart from this, chamomile oil can have many other benefits. Come let’s know about it –
effective for the digestive system
Research has shown that the use of chamomile oil can protect the digestive system . Diarrhea , indigestion and loss of appetite can be overcome by its use . In one study, it was seen that people who applied chamomile oil on their stomachs, their appetite improved. Along with this , the problems of gas were also controlled. Not only this, chamomile oil is also effective in curing conditions like abdominal cramps .
effective in wound healing
The properties present in chamomile oil can be effective in healing wounds . Antimicrobial properties are found in this oil, which can heal wounds quickly. Research has shown that chamomile oil can heal wounds faster than tetracycline ointment and placebo.
generalized anxiety disorder
It has been seen in research that the use of chamomile oil can reduce generalized anxiety disorder . Rather, taking chamomile oil therapy can help control cortisol levels in the morning . Actually, controlling the level of cortisol in the morning can reduce the level of anxiety . In such a situation, this oil can be helpful in reducing generalized anxiety disorder.
Depression can be reduced by using chamomile oil . Studies have also seen that people with depression were given an extract of German chamomile orally. Its use has been shown to reduce stress and depression. Keep in mind that chamomile extract can be used orally, but chamomile essential oil should only be used as aromatherapy.
beneficial for skin
Chamomile oil is more commonly used to remove skin related problems. It can be effective in reducing skin inflammation , rashes and itching etc. Especially if there is a problem related to allergies , using it can be beneficial.
full of pain relieving properties
Chamomile oil can be used to treat osteoarthritis . Research has shown that chamomile essential oil has pain-relieving properties, which can be effective in reducing pain and inflammation.
How to use chamomile oil?
Chamomile oil can be used in many ways at home, but before using it, please consult an expert. By doing this, any kind of problems caused by this can be prevented –
Diffuser – This oil can be used by putting it in a diffuser. The scent of this oil can calm your mind. Also, it can reduce the level of anxiety and stress.
In the form of a spray – Chamomile oil can also be used as a spray. For this, mix a little water in chamomile oil and keep it in a spray bottle. Now use this oil when needed. You will benefit a lot from this.
Apart from this, this oil can also be used in the form of lotions, creams and oil baths etc.
Disadvantages of Chamomile Oil
Use chamomile oil only on the advice of an expert. Keep in mind that this oil cannot be used orally. It may also contain some toxic agents, which can cause harm to the body. Let us know what are the disadvantages of chamomile oil –
Using chamomile essential oil can cause skin irritation. Especially people with sensitive skin are more prone to this type of problem. Therefore, do a patch test before using this oil on the face. If you feel any itching, rash and burning during the patch test, do not use it.
prone to allergies
Some people may be allergic to the use of chamomile oil. Because of this , there may be trouble in breathing , swelling in the throat , cough or wheezing , chest tightness , diarrhea and vomiting .
reaction with drugs
Taking chamomile with medicines like cyclosporine and warfarin can cause side effects. Therefore, if someone is taking these medicines, then he should use chamomile only after asking the doctor.
Keep in mind that pregnant or lactating women should consult an expert before using this oil, so that any kind of problem can be avoided due to it.
Chamomile oil is beneficial for health. It is effective in removing from skin to mental problems. Just keep in mind that some people may be allergic to it. In this case, use it only on the advice of experts. At the same time, pregnant and lactating women should consult a doctor before using it.