Often you must have seen that most of the people consume some or the other juice in the morning after returning from the park or gym. The reason is that juice plays an important role in staying healthy. One such healthy juice is also of carrot. Here we are telling from the benefits of drinking carrot juice to the disadvantages of carrot juice with scientific facts. Along with this, we will also give information about how to use carrot juice.
First of all, know how carrot juice is beneficial for health.
Why is carrot juice good for your health?
Carrot juice is considered beneficial for keeping the body fresh, but its benefits do not end here. It is rich in many such nutrients, which can help in keeping the body healthy and fighting diseases. It is a good source of vitamin A, which has a positive effect on eyesight.
Carrot juice may also prove helpful for heart function by increasing antioxidants ( 2 ). Also, carrot juice can work to increase the required weight during pregnancy ( 3 ). It is also known to control blood pressure and increase immunity ( 4 ). Not only this, it also keeps the body hydrated.
In this part of the article, the benefits of carrot juice are being explained.
Benefits of Carrot Juice
Carrot juice has many beneficial properties, which can work to keep health problems at bay. Let us make it clear here that carrot juice is not the cure for any disease. Along with removing the symptoms of physical problems, it can play a helpful role in preventing diseases. Come on, now read the benefits of carrot juice.
The benefits of drinking carrot juice are many. It is believed that cancer can be avoided by its use. Actually, carrots have anti-carcinogenic effects, which can keep away the risk of cancer. Also, carrots are one of the high sources of provitamin A. It can reduce the risk of getting breast cancer after menopause. Also, it may reduce the risk of lung cancer in smokers. Note that this is a serious disease. It is necessary to consult a doctor for its treatment. Home remedies cannot cure it.
According to other research, carrots contain luteolin (a compound), which reduces inflammation in brain tissue. Also, it can control neurodegenerative diseases (mental disorders) and neuronal cell death (damage of brain cells) ( 13 ). It is said that for brain health, carrots can be consumed in the form of salad, directly raw or by making juice with spinach.
Aids in metabolism
The benefits of carrot juice can be seen to keep the metabolism normal. Carrots are a good source of manganese, which can help with carbohydrate metabolism by working with enzymes in the body . In addition, carrots contain a special element called molybdenum, which can work to promote fat metabolism. Not only this, vitamin-C, vitamin-K, thiamin (B1), riboflavin (B2), pyridoxine (B6) and folate (B9) present in carrots can also help in carbohydrate metabolism.
Using carrot juice can help in maintaining balanced cholesterol levels . According to a research available on the NCBI website, consuming carrots in breakfast daily can reduce serum cholesterol by 11 percent ( 14 ). It is said that the calcium present in carrots exhibits the ability to reduce the body’s cholesterol . It can reduce the risk of high blood pressure and heart disease caused by increased cholesterol.
To keep the heart healthy
It is also better to consume carrot juice to keep the heart healthy. During a scientific study, it was found that drinking carrot juice increased the total antioxidant content and decreased lipid peroxidation (oxidation of lipids). This can help keep the heart healthy by reducing the risk of heart disease ( 2 ). Potassium also plays an important role in heart health and potassium can be replenished in the body through carrots or carrot juice.
People suffering from poor digestion can have benefits of drinking carrot juice. It has been given in a medical research that carrot juice contains a good amount of dietary fiber. By reaching the fiber in the body, a laxative effect is seen, which can be helpful in improving digestion. It is said that this can provide relief from digestive problems like constipation.
For weight loss
Carrot juice can also be used for weight loss . According to a scientific research conducted by experts, consuming fiber can help in keeping the stomach full for a longer time and can play an important role in weight control by improving the habit of overeating.
For the skin
Consumption of carrot juice can be beneficial to keep the skin healthy. According to a study, carrots contain beta-carotene. This nutrient, after entering the body, is converted into vitamin A, which is essential for the skin. This can help repair skin tissue and provide protection from the sun’s rays. Also, it can also work to reduce sunburn. In addition, the antioxidant effects present in carrot juice help to increase skin glow and moisturise.
For hair health
Drinking carrot juice can be beneficial for people suffering from hair related problems. According to a research, there are vitamins and other nutrients present in it, which can make the hair strong, thick and shiny. Also, consuming carrot juice can reduce hair fall and make them look healthy.
After the benefits of carrot juice, learn about the nutritional elements of carrot juice in this part of the article.
Nutritional content of carrot juice
Carrot can be called a treasure of qualities, because it is rich in many nutrients. We are telling about these nutrients through a table below.
|Nutrients||Quantity per 100 grams|
|Fiber, Total Dietary||0.8g|
|Vitamin C, Total Ascorbic Acid||8.5 mg|
|Vitamin B-6||0.217 mg|
|Vitamin A, RAE||956μg|
|Vitamin E (alpha-tocopherol)||1.16mg|
|Fatty acids, total saturated||0.027g|
|Fatty Acids, Total Monounsaturated||0.007g|
|Fatty Acids, Total Polyunsaturated||0.071g|
Now let’s take a look at how to make carrot juice.
How to make carrot juice at home
Carrot juice is very easy to make, everyone can make it easily at home. For this follow the following points.
- 2-3 medium sized carrots
- a cup of water
How to make carrot juice:
- First wash the carrots thoroughly with water.
- Now take the carrot in a plate and cut it into small pieces and put it in the juicer.
- Then add a small cup of water to it.
- Now grind it or put it in a juicer.
- When the carrot is grinded well and becomes like juice, then take it out in a vessel.
- Now filter it with a strainer and consume it.
there is more information
In this part of the article, we are telling about how to use carrot juice.
Use of carrot juice
Carrot juice can be used in many ways, some of which are as follows.
How to consume:
- You can drink it in the form of juice in the morning in the usual way.
- Carrot juice can also be mixed in soup.
- Carrot juice can be used while making custard.
- Make a muffin by adding carrot juice and eat it.
- Carrot juice can be used to make Jafrani Pulao.
- Crackers can be made from carrot juice and pulp.
- Carrot bread or cake is also made by adding carrot juice.
When to consume:
- You can start the day with carrot juice. Keep in mind that fresh carrot juice should always be drunk.
- You can have carrot juice soup with lunch.
- It can also be taken in the form of soup or as a cake in the evening.
- It can be served in custard form during dinner.
How much to consume: Carrot juice can be consumed from about half to one glass. This amount can be more or less depending on the age and physical condition, so consult a dietician to know the right amount of carrot juice.
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In some cases, there can be disadvantages of carrot juice, information about which is being given in this part.
Disadvantages of Carrot Juice
- Just as there are benefits of drinking carrot juice, there can be disadvantages of carrot juice as well. These are included in the list of some possible disadvantages associated with it.
- Preserved carrot juice can cause botulism, a food poisoning disease caused by Clostridium botulinum bacteria that can thrive in canned juice ( 21 ) .
- Carrot juice may cause allergic reactions in some sensitive people ( 22 ).
- Excessive consumption of carrot juice can cause yellowing of the skin due to the carotene present in it ( 23 ).
Of course, carrot juice is beneficial for staying healthy, but do not consume it in excessive quantities. This can cause disadvantages of carrot juice. Also, note that to get the benefits of carrot juice, it is also necessary to include a balanced diet and physical activity in the lifestyle. This will help in staying fit. We hope that you have got many important information from this article.
In the last part of this article, we are answering some questions related to carrot juice.
frequently asked questions
Can we drink carrot juice on an empty stomach?
Yes, it is nutritious, so you can drink carrot juice on an empty stomach.
Is it safe to drink carrot juice daily?
Yes, it is safe to consume carrot juice daily in limited quantity and for a limited duration of time.
Carrot and carrot juice, which one is better?
Both carrot and its juice are better. Carrot juice means carrot juice can be better for staying hydrated.
Does carrot juice improve complexion?
Yes, carrot juice can make the skin tone even by removing glowing and suntan from the skin.
Is carrot juice good for the liver?
Yes, the use of carrot juice is good for the liver.