Friends carrot juice is very beneficial. That’s why doctors mostly recommend drinking carrot juice. Carrot juice can be made very easily at home. In today’s post, we are sharing with you the recipe of making carrot juice. You must drink carrot juice because this juice will keep you very healthy.
Ingredients for making carrot juice
- 4-5 carrots
- 2-3 tbsp lemon juice
- salt to taste
Carrot Juice Recipe
- First of all wash the carrots thoroughly.
- Then we will peel the carrot properly.
- So that there is no garbage of any kind on the carrot.
- Similarly, we will peel all the carrots in this way.
- Now we will make small pieces of carrot .
- You will keep in mind that the pieces of carrot should not be big because we have difficulty in extracting juice from big pieces.
- Now we will put it inside the mixie jar.
- Carrot juice is very good for reducing weight.
- You can add other things like orange etc while making carrot juice.
- After this we will put a glass of water in it.
- If you do not put water in it, then the carrot will not be fine.
Carrot Juice Recipe
- We will keep grinding these carrots till it becomes a soft mixture.
- After 2-3 minutes the carrots will be mashed well.
- Now we will separate the carrot juice from the waste.
- For this we will take a sieve.
- We will keep a clean vessel under the sieve.
- Now we will put our paste in that sieve.
- Now pressing this carrot mixture with hands, we will take out its juice in the vessel below.
- If you do not have a strainer, you can also remove it by squeezing it in a cloth.
- Don’t throw away the carrot peel that is left in the strainer, you can make paranthas by adding coriander chili spice and adding flour to it . They are very healthy.
- Now we will add 2-3 spoons of lemon juice in it.
- Then we will put a pinch of salt in it.
- You can also use black salt in it.
- Now our carrot juice is ready.
- It will taste great if you serve it chilled.
Benefits of Carrot Juice & Carrot Juice Health Benefits
- Carrot juice is very beneficial for diseases like diabetes.
- Drinking carrot juice keeps the eyesight sharp.
- It also increases immunity.
- Drinking carrot juice gives relief in heart related diseases.
- Digestion is also fine by this.
- Drinking carrot juice reduces weight.
- Drinking carrot juice reduces hair fall.
How is carrot juice beneficial for weight loss?
- Carrot juice is very useful for weight loss.
- Fiber is found in carrot juice, due to which the stomach remains full for a long time.
- Eating is controlled by this.
- This helps in getting rid of diseases like constipation, which does not cause stomach related problems.
Carrot Juice Recipe
- We will keep grinding these carrots till it becomes a soft mixture.
- After 2-3 minutes the carrots will be mashed well.
- Now we will separate the carrot juice from the waste.
- For this we will take a sieve.
- We will keep a clean vessel under the sieve.
- Now we will put our paste in that sieve.
- Now pressing this carrot mixture with hands, we will take out its juice in the vessel below.
- If you do not have a strainer, you can also remove it by squeezing it in a cloth.
- Don’t throw away the carrot peel that is left in the strainer, you can make paranthas by adding coriander chili spice and adding flour to it . They are very healthy.
- Now we will add 2-3 spoons of lemon juice in it.
- Then we will put a pinch of salt in it.
- You can also use black salt in it.
- Now our carrot juice is ready.
- It will taste great if you serve it chilled.
Benefits of Carrot Juice & Carrot Juice Health Benefits
- Carrot juice is very beneficial for diseases like diabetes.
- Drinking carrot juice keeps the eyesight sharp.
- It also increases immunity.
- Drinking carrot juice gives relief in heart related diseases.
- Digestion is also fine by this.
- Drinking carrot juice reduces weight.
- Drinking carrot juice reduces hair fall.
How is carrot juice beneficial for weight loss?
- Carrot juice is very useful for weight loss.
- Fiber is found in carrot juice, due to which the stomach remains full for a long time.
- Eating is controlled by this.
- This helps in getting rid of diseases like constipation, which does not cause stomach related problems.
