You must be aware of the benefits of eating green capsicum during pregnancy. If you are pregnant, then including capsicum in your diet would be a great way to maintain your health during the nine months of pregnancy. Read this article to know the benefits of eating capsicum during pregnancy.
Can You Eat Capsicum During Pregnancy?
Capsicum is a healthy vegetable that you can consume at any time of your life. Undoubtedly, you can eat capsicum during pregnancy as it has many benefits, however, eat it in the right form and in the right amount. Like any other thing, do not eat capsicum in excess.
Nutritional Value of Capsicum
Capsicum is commonly used in other recipes to enhance the taste or beautify the dish. But apart from this it also has many advantages. In capsicum we get many types of vitamins and minerals which are essential for our body. Nutrition found in 100 grams of capsicum is listed below.
| nutrients | value |
| Colleen | 5.5 mg |
| phytosterols | 9 mg |
| beaten | 0.1 mg |
| vitamin b12 | 0.0 µg |
| selenium | 0.1 µg |
| copper | 65 µg |
| fluoride | 2.1 µg |
| Zinc | 0.15 mg |
| phosphorus | 20 mg |
| Manganese | 122 µg |
| magnesium | 10 mg |
| Iron | 350 µg |
| calcium | 10 mg |
| sodium | 3 mg |
| potassium | 174 mg |
| Vitamin K | 7.4 µg |
| Vitamin E | 0.4 mg |
| vitamin C | 80.4 mg |
| Vitamin A | 370 International Unit |
| folate | 10 µg |
| Vitamin B6 | 0.2 mg |
| pantothenic acid | 0.1 µg |
| niacin | 0.5 mg |
| riboflavin | 0.0 mg |
| thiamine | 0.1 mg |
| protein | 0.9 grams |
| omega-3 acids | 8 mg |
| omega-6 acids | 54 mg |
| saturated fats | 0.1 gram |
| fiber | 1.7 grams |
| Sugar | 2.4 grams |
| carbohydrates | 4.6 grams |
| Starch | 0.0 grams |
benefits of eating capsicum during pregnancy
Capsicums are available in many colors and each type of capsicum has a specific benefit during pregnancy.
1. Paprika
Consuming red capsicum during pregnancy is beneficial largely because of the presence of lycopene antioxidant, which has anti-cancer properties.
2. Green capsicum
Women are advised to consume it because of the natural silicon found in green capsicum, which keeps nails and hair healthy during pregnancy.
3. Yellow bell pepper
Lutein-zeaxanthin is found in large quantities in yellow capsicum. It helps to combat free radicals and strengthen immunity during pregnancy.
Side Effects of Eating More Capsicum While Pregnant
Although consumption of capsicum is beneficial during pregnancy, but in certain situations, consuming it can prove to be harmful for the mother and the baby.
Capsicum contains a lot of seeds, which can trigger it in someone who is already allergic to it. These can cause rashes on your body or can make you sneeze continuously, which is not safe during pregnancy. Similarly, excessive consumption of capsicum can upset the internal balance of the stomach, which can also lead to diarrhea or indigestion.
Mothers are advised to stay away from capsicum while breastfeeding as it can make the breastmilk spicy for the baby. Similarly, it is better to stop eating capsicum a few weeks before delivery, as it thins the blood which can lead to excessive bleeding during childbirth.
How to choose the right capsicum and how to store it
While buying capsicum from the market, see that it is firm, uniform in colour, smooth and blemish free. Stay away from capsicum that looks dry or shriveled. Wash thoroughly before using or storing, try to use it fresh.
capsicum recipes for pregnant women
Capsicum can be consumed in many ways, both in general as well as during pregnancy. Here are 2 recipes that can help you enhance the taste of capsicum.
1. Capsicum Gravy
When dry vegetable of capsicum is made, its test is very wonderful. The gravy recipe given below gives you an easy way to make it.
Material
- Fennel
- Poppy
- nuts
- Turmeric
- Garam Masala
- ginger garlic paste
- coriander powder
- chili powder
- Curd
- Capsicum
- Onion
- Tomato
Method
- Grind cashew, fennel and poppy seeds well.
- Take some oil in a pan. Heat it and add garam masala.
- Later add chopped capsicum and onion to the pan and mix.
- Once the capsicum and onion are fried well, add the ginger garlic paste to the pan and mix well.
- Finally, add tomato puree and stir the entire mixture well.
- Let it cook for 3-5 minutes. After cooking, add some water to it.
- Add the rest of the spices and salt.
- Mix well and let the mixture cook for about 15 minutes.
- Switch off the flame when gravy is ready and oil separates. Serve the gravy with roti and rice.
2. Capsicum Masala
Dry gravy vegetable of capsicum is very tasty. As the name suggests, capsicum masala, the real flavor of this dish lies in the spice.
Material
- Oil
- Cumin
- Turmeric
- chilli powder
- Green chilly
- Tomato
- Capsicum
- Coconut
Method
- Heat oil in a pan.
- Add green chilies to it and fry till light brown.
- Then add red chilli powder, cumin, turmeric and mix well.
- Add chopped capsicum to it and fry, then add tomatoes and salt and mix well.
- Let it cook for some time, add more spices if needed.
- You can add grated coconut if you want.
- Add some water and let the mixture boil.
- Cook till the oil separates from the spices and then turn off the flame.
Consuming capsicum and other vegetables during pregnancy has many benefits for the mother as well as the growing baby. A balanced intake of capsicum along with a well-rounded diet will help you stay healthy and fit throughout your pregnancy.
Side Effects of Eating More Capsicum While Pregnant
Although consumption of capsicum is beneficial during pregnancy, but in certain situations, consuming it can prove to be harmful for the mother and the baby.
Capsicum contains a lot of seeds, which can trigger it in someone who is already allergic to it. These can cause rashes on your body or can make you sneeze continuously, which is not safe during pregnancy. Similarly, excessive consumption of capsicum can upset the internal balance of the stomach, which can also lead to diarrhea or indigestion.
Mothers are advised to stay away from capsicum while breastfeeding as it can make the breastmilk spicy for the baby. Similarly, it is better to stop eating capsicum a few weeks before delivery, as it thins the blood which can lead to excessive bleeding during childbirth.
How to choose the right capsicum and how to store it
While buying capsicum from the market, see that it is firm, uniform in colour, smooth and blemish free. Stay away from capsicum that looks dry or shriveled. Wash thoroughly before using or storing, try to use it fresh.
capsicum recipes for pregnant women
Capsicum can be consumed in many ways, both in general as well as during pregnancy. Here are 2 recipes that can help you enhance the taste of capsicum.
1. Capsicum Gravy
When dry vegetable of capsicum is made, its test is very wonderful. The gravy recipe given below gives you an easy way to make it.
Material
- Fennel
- Poppy
- nuts
- Turmeric
- Garam Masala
- ginger garlic paste
- coriander powder
- chili powder
- Curd
- Capsicum
- Onion
- Tomato
Method
- Grind cashew, fennel and poppy seeds well.
- Take some oil in a pan. Heat it and add garam masala.
- Later add chopped capsicum and onion to the pan and mix.
- Once the capsicum and onion are fried well, add the ginger garlic paste to the pan and mix well.
- Finally, add tomato puree and stir the entire mixture well.
- Let it cook for 3-5 minutes. After cooking, add some water to it.
- Add the rest of the spices and salt.
- Mix well and let the mixture cook for about 15 minutes.
- Switch off the flame when gravy is ready and oil separates. Serve the gravy with roti and rice.
2. Capsicum Masala
Dry gravy vegetable of capsicum is very tasty. As the name suggests, capsicum masala, the real flavor of this dish lies in the spice.
Material
- Oil
- Cumin
- Turmeric
- chilli powder
- Green chilly
- Tomato
- Capsicum
- Coconut
Method
- Heat oil in a pan.
- Add green chilies to it and fry till light brown.
- Then add red chilli powder, cumin, turmeric and mix well.
- Add chopped capsicum to it and fry, then add tomatoes and salt and mix well.
- Let it cook for some time, add more spices if needed.
- You can add grated coconut if you want.
- Add some water and let the mixture boil.
- Cook till the oil separates from the spices and then turn off the flame.
Consuming capsicum and other vegetables during pregnancy has many benefits for the mother as well as the growing baby. A balanced intake of capsicum along with a well-rounded diet will help you stay healthy and fit throughout your pregnancy.
