Let us know about Can you eat shrimp while pregnant. There are many risks for pregnant women upon consumption of various fish , surimi or even prawns and their derivatives. If it is consumed in the right way and under the right cooking conditions, then there is no strict rule for its consumption. For this reason, we will analyze how to take cooked prawns and its derivatives during pregnancy.
There is no doubt that shellfish is a good food to consume, as its contribution of iron, omega-3 acids, protein, and zinc are very beneficial for the body. Especially in the care of the development of the child and the health of the mother.
Can pregnant women eat prawns?
A pregnant woman can eat shrimp, specifically, any variety such as prawns, langoustines, prawns or prawns and any type of shellfish. An important fact is when it is consumed, food should always be cooked and eaten as raw is not healthy at all. If taken raw, it can pose a health risk to the mother and the baby.
When not to eat prawns during pregnancy
It is not recommended to consume prawns when they are raw or undercooked. There are many types of food, including fish and meat, that are not recommended to be eaten raw when pregnant.
Its consumption under these circumstances can be a huge source of germs. Raw shrimp can also contain the Anisakis worm, so freezing or cooking it at more than 80 degrees can kill it.
It is also recommended to cook it so as not to become infected with listeria or salmonella , as these bacteria can cross the placenta and infect the fetus, which can lead to spontaneous or premature abortion.
Prawns also contain a substance called quinine. And this can be harmful to the development of the child. This substance is bitter and is found in some plants for the treatment of malaria. There are also beverages like tonics that contain this type of substance. The presence of quinine in prawns is very low, so the amount of prawns to be consumed per week is enclosed in the following lines.
The mercury present in fish and shrimp is another problem. Excessive intake of this substance can harm brain development and lead to problems with concentration and learning in the future. To this end, a tolerant and responsible consumption of fish and shellfish during pregnancy is recommended:
- The maximum you should consume is 150 to 300 grams of prawns in a week.
- Shrimp should be very fresh or if possible frozen so they keep very long.
- Buy seafood from trusted sites , with a provenance that comes with a label. If you don’t feel confident eating it in a restaurant, skip it, as they can’t prove its origin.
Shrimp Nutritional Value
Like prawns, other shellfish and fish contain many benefits for the development of the baby during pregnancy. However, it is also a great ally for the mother’s health:
- Contributes significantly to Omega 3 fatty acids , very important for the development of the nervous system and eyes of the baby.
- Good contribution Protein rich in essential amino acids, very important for the development of the fetus.
- Provides a source of calcium which is essential for building strong bones and muscles of the baby and the mother.
- It has a high iodine index, which is also important for regulating the functioning of the thyroid gland of both the mother and the fetus.
- Contributes to vitamins such as B2 and B12, zinc, selenium and magnesium.
- Another advantage is that they are low in fat and hence provide the right amount of calories.
Lastly, eating shrimp is allowed in pregnancy, as long as they are taken in a rationed manner and without excess. The data we have provided is a recommendation to consume between 150 to 300 grams of prawns per week . It should be kept in mind that excessive consumption of it can be harmful due to its quinine and mercury content. And above all, never take it raw, but coquinado