Let’s know about can you eat radish leaves. Most of people like to eat delicious salad made of radish. At the same time, many people like to eat vegetables made from the green leaves of radishes. Apart from being delicious, radish leaves are also very beneficial for our health. For this reason, here we are telling about the benefits of eating radish leaves. Along with this, we will also tell the disadvantages of radish leaves as a precaution and the use of radish leaves. Just read the article till the end to get reliable information about radish leaves.
First of all, let us tell you what are radish leaves.
Can I eat radish leaves?
The upper part of the radish is called the radish leaves. It is a type of green vegetable, which is often eaten by people after making greens. Radish leaves are nutritious as well as excellent in taste. Apart from making greens, it is also used in many other ways, which will be discussed in detail later in the article. Before this, we are telling about the benefits of eating radish leaves.
In the next part of the article, we are telling about the benefits of radish leaves.
benefits of eat radish leaves
Here is the complete information about how radish leaves can be beneficial for the body. Just note that radish leaves are not a cure for any serious disease, but a way to stay healthy. It can be consumed to avoid physical problems. Come on, read below about the benefits of radish leaves.
1. Benefits of eat radish leaves for immunity
Radish leaves can help in boosting immunity. Radish leaves contain minerals like iron and phosphorus, which can strengthen the immune system. Apart from this, it also contains essential minerals Vitamin-C, A, and Thiamin for immunity ( 1 ). At the same time, radish leaves contain molecules called proteoglycan and antigenic determinants, which are considered essential for immunity ( 2 ). On this basis, the consumption of radish leaves can be considered better to boost immunity.
2. Benefits of Radish Leaves for Piles
The next information on the benefits of radish leaves includes the treatment of piles. According to research, radish leaves can reduce problems like swelling and inflammation. For this, green leaves of radish or powder of dried leaves of radish can be taken in the diet. As a home remedy for piles, it is advised to consume the powder mixed with an equal quantity of sugar and water. Also, this paste can be applied to the affected area ( 1 ).
3. For Diabetes
People suffering from diabetes can include radish leaves in their diet. Aqueous extract of radish leaves can reduce the complications of diabetes by inhibiting alpha-glucosidase activity. This enzymatic inhibition effect may be helpful in the management and prevention of diabetes by reducing the amount of glucose in the body ( 3 ). For this reason, people suffering from diabetes are advised to include radish leaves in their diet ( 1 ).
4. Benefits of eating radish leaves in jaundice
Along with medicine, diet also plays an important role in curing jaundice. A research paper states that boiled and unspiced vegetables should be included in jaundice, in which radish leaves can also play an important role ( 4 ). This is also mentioned in the health-related portal of the Government of India. It is written in it that drinking about half a liter of juice of radish leaves daily can get rid of jaundice in about ten days ( 5 ).
The benefits of radish leaves also include providing relief from arthritis. This is confirmed in a scientific study. Research has shown that radish leaves contain luteolin, which exhibits anti-inflammatory activity. This effect can help relieve arthritis ( 6 ). In addition, radish leaves also contain coumaric acid ( 7 ). According to research, this acid shows anti-arthritic effects ( 6 ). For this reason, radish leaves are considered beneficial for arthritis.
6. Keep blood pressure under control
Help radish leaves can also be taken in reducing blood pressure. Yes, it has an antihypertensive effect. Studies on rats have found that it acts to increase the serum concentration of nitric oxide and has antioxidant activities. Due to this feature, can help in displaying the property of antihypertensive i.e. high blood pressure control.
7. Benefits of eating radish leaves for digestion
Radish leaves are also known to improve digestion. Radish extracts are said to have been used for digestive problems since ancient times ( 9 ). In addition, the fiber present in radish leaves can also help improve gastrointestinal function. Explain that digestion is also a part of this.
8. Rich in Fiber
Radish leaves contain a lot of fiber. This is also mentioned in research. It has been said in the research that the powder of radish leaves has a high amount of fiber. Notably, fiber can help maintain gut health
9. For the prevention of cancer
The consumption of radish leaves is considered beneficial to prevent cancer. According to research available on NCBI, compounds like glucosinolates, phytochemicals, and anthocyanins are present in radishes. These compounds may play an important role in preventing cancer cells from growing in the body ( 12 ). In this way, the consumption of radish leaves can reduce the risk of cancer to a great extent.
10. For liver
Radish leaves can also be consumed to keep the liver healthy. It has hepatoprotective properties, which can help maintain liver health. Because of this quality, radish leaves can be used to prevent liver-related problems.
Below is the important information
Next, we are telling about the nutritional elements of radish leaves.
Nutritional elements of radish leaves – Radish Leaves Nutritional Value
The leaves of a radish are said to be more nutritious than its root i.e. radish. It contains high levels of protein, calcium, and ascorbic acid (Vitamin C). Also, total phenol is twice as high in radish leaves as compared to the root. It also has the antioxidant capacity ( 12 ). Apart from these, it also contains minerals like iron, folic acid, and phosphorus ( 1 ).
Now let’s know how to use radish leaves.
How to Use Radish Leaves
Along with the benefits of radish leaves, it is also important to know how to use them. For this reason, we are further telling about the methods of using radish leaves.
- The easiest way to use radish leaves is to make greens. You can make greens by cutting them.
- Radish leaves can also be prepared by boiling and then grinding them. These is called Kafuli and Kafala.
- Radish leaves can also be used to make soup.
- You can make juice from radish leaves and drink it.
- Its stuffed roti can also be made.
- You can make a salad of radish leaves and eat it.
- It can be used to make mixed veg.
- Vegetable of radish leaves is also made.
Safe intake: Half a liter of radish leaf juice a day is recommended for jaundice. At the same time, there is no accurate information available regarding the daily dose related to its greens and other ingredients. By the way, you can make it a part of your diet throughout the day. It would be better to contact a dietitian for more details.
stay with us
In the next part of the article, we are telling how to preserve radish leaves.
how to preserve radish leaves for a long time
Below you are giving information related to how to preserve radish leaves for a long time:
- To keep radish leaves safe for a long time, first, separate them from the radish.
- Now sweep the soil from it thoroughly. Now put it in the box that keeps vegetables in the fridge like this.
- If you want to use it for a long time, you can keep it wrapped in a damp cloth. Pay attention that the cloth should not be wet, there should be only moisture in it.
- Some people wash the leaves and put them in the fridge. Do not do this, it can spoil the leaves quickly.
read more damage
Now let’s take a look at the disadvantages of eating radish leaves.
Side Effects of Radish Leaves
Along with the benefits of eating radish leaves, there can be disadvantages to eating radish leaves. However, there is not much research on the harm of eating radish leaves. Nevertheless, we are telling about some common disadvantages of radish leaves.
- Sensitive people may be harmed by eating radish leaves. Its leaves can cause allergies and skin inflammation. The leaves of this plant contain glucosamine, which can cause allergic reactions ( 2 ). However, it is caused by contact with the leaves. It is not clear whether it causes allergies or not.
- As we have mentioned above that it can reduce diabetes. In such a situation, those with low blood glucose may feel a lack of energy by consuming it ( 3 ).
- Those with low BP should also consume it in a moderate quantities, because it has the property of lowering blood pressure ( 8 ).
You have come to know both the advantages and disadvantages of radish leaves. It must have become clear from the information given here that its leaves are more beneficial than radishes. Perhaps this is the reason why elders always recommend using radish leaves along with radish. Now if you ever buy radishes, do not throw away their leaves. Make sure to make greens or soup and drink it. Hope this article based on radish leaves will prove to be informative for you.
frequently asked Questions:
Are radish leaves good for diabetes?
Yes, radish leaves have anti-diabetic effects, which may help control diabetes
What do radish leaves look like?
Radish leaves look just like any other green vegetable. It can be short, long or thin. The leaves of mature radishes are slightly rough and the leaves of growing radishes are soft.
Are radish leaves poisonous?
No, radish leaves are not poisonous. However, its consumption can be harmful to sensitive people.
Can I drink the juice of radish leaves?
Yes, the juice of radish leaves can be taken out and drunk.
Can radish leaves be kept in the fridge?
Yes, radish leaves can be refrigerated for longer shelf life. Yes, it has to be made within a few hours after taking it out from the fridge, otherwise, it will become too soft and unusable. If possible, keep it in the fridge in a normal way. By the way, it is better to use radish leaves fresh.
Are radish leaves good for kidneys?
No, radish is counted among the oxalate foods. For this reason, the consumption of radish leaves can increase the risk of kidney stones.
How are radish leaves beneficial for purifying the blood?
In research, it has been mentioned that radishes and their different parts have sadhana properties, which can help clean the blood and remove harmful toxins from the body ( 14 ). Let us tell you, Sodhana is an Ayurvedic process to detox the body.