Can you eat mango skin?: Let’s know whether Can you eat mango skin. This fruit can be enjoyed in many ways in summer – fruit salad, smoothie, juice, ice cream, shake, etc. Can you name this fruit?
The season of mango, the king of fruits, has arrived and has brought with it the benefits of mango. Mango is eaten daily in most Indian households. The best thing about summer is the food items available at this time like mango, lemon water, ice cream, shikanji, watermelon, muskmelon, cucumber, lassi, mango drinks etc. It becomes necessary to consume all these food items to bear the scorching heat.
As much as you enjoy eating mangoes, have you ever thought of knowing the benefits of mangoes? Along with the common taste, it also gives many benefits. From this article, you can get detailed information related to the benefits of mangoes, types of mangoes, uses of mangoes, dishes made from mangoes and disadvantages of mangoes.
nutritional value of mango
Before knowing the benefits of mango, let us know which nutritious elements are found in mango.
|nutrition||Quantity – 1 cup mango (165 grams)|
|dietary fiber||2.6 grams|
|vitamin C||67% (Reference Daily Intake (RDI))|
|Vitamin B6||11.6% (RDI)|
|Vitamin A||10% (RDI)|
|Vitamin E||9.7% (RDI)|
|Vitamin B5||6.5% (RDI)|
|Vitamin K||6% (RDI)|
Are there benefits of eat mango for the skin?
Have you ever thought while eating mango that so many nutritious elements are available from mango. With so many nutritious foods, it becomes more interesting to know the benefits of mangoes. Eating mangoes not only gives good taste but also gives many benefits. You can get all the information related to the benefits of mangoes from below.
1. Prevention of heat stroke
Mango coming only in summer means that the benefits of mango are especially to bear the heat. The benefits of eating mangoes increase as eating it provides protection from heat stroke. It is always necessary to keep the body hydrated in summer so that the hot air does not cause harm. The benefits of mango help in keeping hydrated. Drinking a glass of mango shake or juice during the day reduces the chances of heat stroke. Along with this, the benefits of eating raw mangoes in summer also increase. Eating raw mango can also provide protection from heat stroke.
Mango is rich in antioxidants. Consuming mangoes increases the amount of antioxidants in the body, which protects against the risk of free radicals. Free radicals are external pathogens that damage healthy cells of the body. But if the amount of antioxidants in the body is good, then antioxidants help in fighting free radicals and also protect. To protect against free radicals, it is necessary to have antioxidants in the body.
3. Strong Immunity
The benefits of eating mangoes increase due to the nutritional elements present in it. Let us tell you that Vitamin A is needed for strong immunity which is found in mangoes. Due to having the right amount of Vitamin A, immunity remains strong, which increases the ability to fight free radicals. Along with this, it also helps in reducing the risk of free radicals. Vitamin C is also found in mangoes which helps in fighting diseases. All the other nutritious elements found in mango definitely help in one way or the other in making immunity strong.
4. Healthy Digestive Power
The benefits of mangoes help in keeping the digestive power healthy. Digestive enzymes called amylases are found in mangoes, which help in digesting food easily. Helps break down the toughest carbohydrates. Amylase enzyme is specially found in ripe mangoes due to which they are sweeter than raw mangoes.
5. Normal cholesterol
Do you know the benefits of eating mangoes are also known to keep cholesterol normal. Nutraceutical is found in mango which helps in reducing cholesterol level. Along with this, the benefits of mango are helpful in keeping the bad cholesterol level low and on the other hand it is helpful in increasing the level of good cholesterol. In a study done on rats, it has been proved that when the rats were fed mangiferin which is present in mango, then the cholesterol level in rats was seen to be low.
6. Healthy Eyes
Let us tell you that due to lack of vitamin A, the eyesight decreases. You can drink green vegetables, fruits, juices when your eyes are weak, but have you ever been advised to eat mangoes? Whether your eyes are weak or not, you can enjoy the benefits of eating mangoes anytime. Vitamin A is found in mangoes which helps in maintaining healthy eyesight.
7. Healthy Heart
Eating food according to season reduces the chances of getting disease in the body. As soon as the summer starts, the diet should be changed. Mango should be consumed as soon as summer starts as it is full of nutrition and helps in keeping the heart healthy. Magnesium and potassium are found in mango, which helps in keeping the blood pressure level low, which also keeps the heart healthy.
8. Normal Blood Pressure
Just like the benefits of mangoes are for keeping the heart healthy, they also help in keeping the blood pressure normal. Eating mango reduces the risk of increase or decrease in blood pressure and blood pressure remains normal. That’s why mangoes must be consumed in summer.
Pregnant women should take special care of their diet so that the health of themselves and the baby remains good. Pregnant women need Vitamin A the most and Vitamin A is found in plenty in mangoes. But despite this, mango should be consumed in the right quantity so that there is no harm. Along with this, before consuming mango, do consult a doctor.
10. Weight loss
You will be surprised to know that mango helps in reducing weight. If you are on the way to lose weight, do not forget to include mangoes in your diet as it is rich in dietary fiber. Consuming dietary fiber keeps the stomach full for a long time, which helps in reducing weight. Along with including mangoes in the diet, it is also necessary to have a balanced diet and exercise.
11. Strong Bones
It is always said to drink milk to strengthen bones, which is absolutely correct. But do you know the benefits of eating mangoes also help in strengthening bones. Calcium is found in mango which helps in making bones strong. Along with this, it also helps in reducing swelling.
12. Healthy Skin
The benefits of mango are many for the skin as well. Skin care can be done with mango. Vitamin A, beta-carotene is found in mangoes which help in keeping the skin moisturised and healthy. Do not forget to consume mangoes for healthy skin even in summer.
13. Strong Hair
In summer, hair gets damaged due to sweat, heat, dust and dirt. Vitamin C and collagen are found in mangoes which help in keeping the hair healthy. That’s why you must take advantage of eating mangoes in summer. Along with this, to keep the hair healthy, it is also necessary to have a balanced diet, oiling, and using a good shampoo.
types of mangoes
Mangoes are the favorite of most of the people and many people even wait for summers to eat mangoes. If you like mangoes so much, then you must consume all kinds of mangoes. The benefits of mango can be taken from many types of mangoes. There are many types of mangoes, you can get all the information related to them from below.
Alphonso is also known as the king of mangoes. It is known by different names in every part of the country. Alphonso is considered the best in terms of aroma, sweetness and taste. Alphonso mango is grown in Maharashtra, Gujarat and South India.
Safeda mango is used to make Mango Shake. It is thick and big in size. It is grown in Andhra Pradesh and Tamil Nadu.
The lame mango is the most popular of the mango species. Its size is medium. This mango is found more in UP-Bihar.
Dussehri mangoes are sweet to eat and like langda mangoes, this mango is also liked by many people. Dussehri mango is most popular in Uttar Pradesh.
Chausa mango is very sweet to eat and it is juicy as well. This mango is also found in Uttar Pradesh and its size is medium.
Saffron mangoes start getting available in the beginning of June. It is found in Gujarat after which it comes in all the markets. It is sweet and juicy.
This mango is of two colors – red from above and green from below. It is found in Andhra Pradesh and its size is medium.
This mango is called parrot because it has a tip like a parrot. Totapari mango is popular in Andhra Pradesh and it is sweet and sour in taste.
Badami mango is called Alphonso of Karnataka. It tastes like the Alphonso of Maharashtra.
Neelam mango is found in Hyderabad as well as in many southern parts of the country. It is mostly found in the month of June.
Everyone likes mango so much that it can be eaten and prepared in many ways. There are many dishes that can be made easily with the help of mangoes. With the help of mango, you can make the dish given below.
1. Mango Ice Cream
Make mango ice cream at home this summer. You can easily enjoy mango ice cream by adding mangoes to homemade milk ice cream.
Mango Ice Cream Recipe
Peel the mangoes first and then blend them well in a mixer. After mixing well, add sugar or honey or sugar to it and mix. Now heat the milk on the other side and leave it to become normal. After the milk becomes normal, add mango mixture to it and mix. Now keep the ice cream in the freezer to set. After a few hours your mango ice cream is ready.
2. Mango Shake
In summer, many shakes can be made in the comfort of home like Banana Shake, Mango Shake etc.
Mango Shake Recipe
To make Mango Shake, first peel off the mango and cut it. And now put mango, milk and sugar in the mixer and grind them. After mixing it well, take it out in a glass and drink it after adding ice if you want.
3. Mango Falooda
Mango Falooda is very easy to make. Ingredients like fresh mangoes, ice cream etc. are needed to make this.
To make mango fruit, put milk and sugar in a pan and let it boil. After 3-4 minutes, take off the mixture from the gas and let it become normal. Now keep it in the fridge. Prepare Falooda Sev brought from the market as per the instructions given on the pack. Now take a glass, put the prepared fruit in it, then add mango puree and you can add mint leaves to decorate.
4. Mango Pudding
Apart from semolina pudding, you can try making mango pudding this summer. It is very easy to make it.
Mango Pudding Recipe
The method of making mango halwa is the same as you make semolina halwa. All you have to do is put mango pieces in it. First of all, cook semolina, milk, water and dry fruits as you usually do in the process of semolina pudding. When the consistency becomes thick, add mango pieces and mix well. If you want, you can also add cardamom or saffron to it.
5. Mango Muffins
Mango Muffins can be made easily at home. It can be made without using eggs.
Mango Muffin Recipe
Peel the mangoes and grind them in a grinder. Now put flour, sugar, backing powder and salt in a bowl, now mix egg, cream and butter in a vessel. Now mix all the ingredients and then add the mango pieces, now pour the batter into the muffin cups and bake in the preheated oven for 25 minutes.
6. Mango Raita
Apart from Raita of Boondi, Cucumber, Potato, Papdi, you must also try Mango Raita this summer.
How to make Mango Raita
To make Mango Raita, first take curd and mix it well. Now add spices according to your taste like salt, black pepper etc. After this add chopped mango pieces and raita is ready.
7. Mango lassi
Mango lassi can also be made instead of normal lassi. The method of making mango lassi is very easy.
How to make Mango Lassi
To make mango lassi, peel the mangoes and then put them in the mixer. Now add sugar, cardamom (as per taste) to the mixer. Now add curd or cream, now mix it in the mixer. Adjust the consistency to your liking.
8. Mango Smoothie
You can get relief from the heat by making mango smoothie.
Mango Smoothie Recipe
You can add a cup of curd, sugar or honey or jaggery to the mixer. You can also add cinnamon powder over it or you can also add vanilla extract instead. Now add mango pieces. Mix according to the consistency you like. You can consume the smoothie even after cooling it.
9. Mango Chutney
Apart from tomato , coriander, onion chutney, you can also make mango chutney at home.
Mango Chutney Recipe
To make mango chutney, grind tamarind, red chili, salt, jaggery, garlic and coconut in a mixer. Now add chopped mangoes to the chutney and mix well. Your mango chutney is ready.
10. Mango and Oats
Soak oats in water overnight. Next morning put chopped mangoes in the mixer and also add soaked oats and mix well. You can add water or milk to make the consistency of your choice. Now take out the mixture in a glass and add things of your choice like dry fruits or even healthy seeds.
disadvantages of mango
Whatever has advantages, it is obvious that it also has disadvantages. Similarly, there can be disadvantages of eating mangoes in excess. Yes, eating mangoes irregularly can cause harm. Of course, mangoes have a sweet taste, but they should be consumed in the right quantity so that along with taste, health can also be found. Eating mangoes in excess can cause you the following disadvantages.
People who have diabetes, those people should consume mango only after knowing the right quantity. Mango is naturally sweet which can cause problems for people suffering from diabetes. It is also advised by the doctor that mango should be consumed only after knowing the right quantity.
2. Weight gain
If you are on the path of losing weight, then eating mangoes in excess can have the opposite effect. A medium sized mango contains 135 calories, so consume mangoes regularly.
Consuming raw mangoes in excess can increase stomach problems. Eating raw mangoes in excess can cause problems like indigestion, gas, so if you like raw mangoes, then eat mangoes regularly.
4. Sore Throat
Eating mango irregularly can increase the chances of sore throat. People are also advised not to drink cold water after eating mangoes. Drinking cold water can cause throat problems.
Although the chances of being allergic to mangoes are less, but if you are allergic to any fruit or if you think that you may be allergic to mangoes, then consult a doctor once.
in the end
As soon as summer starts, I feel like eating mangoes. Mango promises health as well as taste. After knowing the benefits of mangoes from this article, you will definitely want to eat mangoes. Along with this, mango can be eaten in many ways, related to which you can also get information from here. But while eating mangoes, take special care of this time that consuming anything in excess can also cause harm. That’s why consume mangoes regularly in this summer and take advantage of mangoes.
FAQs for Can You Eat Mango Skin
You can get answers to important questions related to the benefits of mangoes from here.
1. What are the benefits of eating mangoes?
The benefits of eating mangoes are many such as protection from hot air, rich in antioxidants, healthy digestion power, healthy eyes, beneficial for hair, beneficial for skin, helps in keeping normal cholesterol etc.
2. Does eating mangoes lead to weight gain?
There are 99 calories in 1 cup of mangoes i.e. 165 grams of mangoes. If you eat more mangoes, then the calorie intake will also be more. Consuming more calories means weight gain.
3. What are the disadvantages of eating mangoes?
Consuming mangoes in excess can cause side effects such as weight gain, natural sweetness in mangoes which can harm people suffering from diabetes, sore throat, indigestion etc.
4. Are mangoes good for the skin?
Vitamin A, Vitamin C, Vitamin E and beta-carotene are found in mangoes which are essential for maintaining good skin. All these nutritious foods help in keeping the skin healthy when eaten in the right amount.
5. Can eat mango at night cause any harm to the skin?
Mangoes are known to keep bad cholesterol levels low, contain vitamin C and pectin that helps prevent insomnia. Eating mangoes can help in getting good sleep.