Can you eat asparagus raw

Can you eat asparagus raw

Let’s know about Can you eat asparagus raw. Consuming asparagus for men is beneficial in many ways. By taking this, from increasing the sperm count to removing the nightfall. Let us know in detail the benefits of asparagus for men-

Asparagus is beneficial for everyone. This is an Ayurvedic medicine, many types of nutrients are found in it. Which is used to cure many diseases. Carbohydrates, sugar, magnesium, calcium, protein, energy, iron and many types of vitamins are also found in asparagus.

Can you eat asparagus raw
Can you eat asparagus raw

According to Ayurvedacharya Balakrishna, Shatavari is very beneficial for men and its use removes many problems, including obesity, low sperm count, beneficial in improving fertility. That’s why today we will tell you about the benefits of Shatavari which is especially beneficial for men.

Shatavari is a herb in the form of a vine or shrub. Its creeper is spreading, and bushy. There are at least 100 or more roots under each vine. These roots are about 30-100 cm long and 1-2 cm thick. Both the ends of the roots are pointed. These roots have a brown, thin peel on them. By removing this peel, white roots like milk emerge inside. There is a tough fiber in the middle of these roots, which can be removed only in wet and dry condition.

According to Acharya Bal Krishna, it is used in the treatment of many diseases. Asparagus is of two types-

Asparagus (Asparagus filicinus-Ham ex D.Don): Its tubers are small, fleshy, swollen and attached in bunches. A decoction of its tuber is consumed.

Kuntapatra Shatavar (Asparagus gonoclados Baker): This is a bushy plant. Its tubers are small, and thick. Its flowers are white in colour, and the fruits are round. The fruits are green in raw condition, and turn red when ripe. Its tubers are smaller than asparagus.

Increase physical capacity: According to Ayurveda experts, Shatavari is a very effective medicine to increase the physical capacity of men. Using this can bring a positive change in the sexual life of men. For its use, you can consume Shatavari with lukewarm milk before sleeping at night. It strengthens the muscles (shatavari for men) and is effective in removing physical weakness.

Increase Sperm Count: Shatavari works to increase the problem of low sperm count in men by correcting it. In such a situation, men who have the problem of low sperm count, they should consume Shatavari. Let us tell you that the problem of infertility can be overcome by its use. Consume it regularly with milk before sleeping at night, but keep in mind that before consuming it, you must take the advice of a doctor.

disadvantages of eat asparagus raw

What are the disadvantages of Shatavari?

For the welfare of the world God created woman, but for her welfare God created Shatavari (Shatavari). Shatavari is derived from two words Shata (hundred) and Vari (treatment). Shatavari is an ancient medicine, which is very beneficial for women’s health. This medicine regulates the menstrual cycle in women, treats leucorrhoea (white discharge from the vagina), keeps the reproductive organs healthy, relieves sexual disorders and is beneficial during and after pregnancy. , Apart from being beneficial for women’s health, it is also a very effective herb in diabetes and migraine (headache). It relaxes the person and helps in getting deep sleep. It is also very useful in fever and cough. Shatavari is also very beneficial in getting glowing and healthy skin. But use this herb with caution, because if you are using diuretic drugs, this medicine can nullify the effects of those drugs. If this medicine is consumed in excess, it can cause heart and kidney disorders. This is the reason why it is advisable to consume Shatavari only after consulting a doctor.

Asparagus can cause the following problems:

gas –

Asparagus contains a carbohydrate called raffinose. To digest it, its yeast is formed in the stomach. During this process, gas is produced which is expelled from the body.

Pregnancy and Lactation

Shatavari balances hormonal levels and has been used for birth control for a long time. Asparagus is considered safe to eat in moderation during pregnancy and breast-feeding. But to eat medically, first take the advice of a doctor.


People who are allergic to onion or its derivatives may also be allergic to asparagus.


Asparagus contains purine. The body breaks down purines to make uric acid, which can lead to an increase in the amount of purines in the body. People who have problems related to uric acid such as kidney stones or gout should not eat asparagus. Such people should not eat food containing purine.
(Read more – What to eat in stone)

Asparagus Nutrients

There are about 20 calories in 90 grams of Asparagus. Apart from this, other nutrients are as follows –

Protein – 2.2 grams
Calories – 20
fat – 0.2 g
Fiber – 1.8 grams
Vitamin C – 12% of the RDI
Vitamin A – 18% of the RDI
Vitamin K – 57% of the RDI
Folate – 34% of the RDI
Potassium – 6% of the RDI
Phosphorus – 5% of the RDI
Vitamin E – 7% of the RDI