It is necessary to have a balanced amount of all the nutrients in the body. Like many fruits, dates are also consumed to maintain their right quantity. Even though dates are full of nutrition, but whether it is good to eat dates during pregnancy or not, many such questions arise in the minds of pregnant women. On the basis of whether it is safe to eat dates during pregnancy and its answer, both the advantages and disadvantages of eating dates during pregnancy have been given.
First of all, know whether dates should be eaten during pregnancy or not.
Is it safe to eat dates during pregnancy?
Yes, dates can be safe to eat during pregnancy. It contains iron and calcium necessary for pregnancy, due to which dates can be considered good for pregnancy ( 1 ). The carbohydrates present in it i.e. glucose, sarcose and fructose make the pregnant feel energetic. Not only this, consuming dates can reduce the duration of the labor process as well as reduce the need for oxytocin hormone for labor pain ( 2 ).
Now let’s know directly what are the benefits of eating dates during pregnancy.
7 Benefits of Eating Dates During Pregnancy
The benefits of eating dates during pregnancy can be many. We are explaining all these benefits in detail further in the article. Just note that dates are not a cure for any pregnancy problems. Yes, dates can be helpful in relieving problems and reducing their symptoms.
Constipation is common in pregnancy ( 3 ). Dates can help in removing this problem. This thing is also mentioned in the research related to it ( 4 ). Actually, dates are rich in fiber. For this reason, it is believed that dates can reduce the problem of constipation ( 5 ). Dates fruit extract
may reduce the risk of constipation by speeding up the
gastrointestinal transit activity ( 5 ).
We have also told above that by consuming dates, the body can get a lot of energy. This happens because of the carbohydrates present in it. It contains three types of carbohydrates i.e. glucose, sucrose and fructose. These are considered helpful in keeping the pregnant woman energetic. In addition, the high level of calories present in dates may also play an important role in saving energy and preventing fatigue ( 2Trusted Source ).
Persistent anemia is also a complication related to pregnancy. This happens especially in pregnancy due to iron deficiency and low folate levels ( 6 ). Dates are rich in both these nutrients. For this reason, it is believed that anemia can be avoided by consuming dates ( 7 ). It is said that this can help in red cell formation ( 8 ).
4. Blood pressure
High blood pressure can have a number of negative effects on pregnancy. To avoid this, consuming dates is considered beneficial. A research paper states that eating dates can control blood pressure. For this reason, researchers have said that it is necessary to include dates in the diet of pregnancy.
5. For Growth
During pregnancy, the growth of the developing baby requires a variety of nutrients, including calcium and iron. These nutrients are also present in dates. For this reason, dates are considered good for the unborn child. Apart from these, dates also contain phosphorus, potassium and magnesium. All of these components have been shown to be essential for the development of the fetal gums and developing teeth.
6. For Bones
Dates also contain a good amount of calcium. This nutrient is known to be good for the bones of both the pregnant and the fetus. This calcium can help maintain and strengthen bone mineral density in both the fetus and the pregnant woman . In addition, dates also contain phosphorus, which, together with calcium, plays an important role in strengthening bones.
7. Nervous System
Dates have also been considered beneficial for the nervous system. Actually, dates are a good source of potassium. It is one of the essential nutrients for the maintenance of a healthy nervous system. In addition, it can also help balance the function of the nervous system in the body.
Read further how to include dates in the diet during pregnancy.
How to include dates in your diet during pregnancy
Dates can be used in many ways during pregnancy. If you have decided to include it in the diet, then you can follow the methods mentioned below.
• Dates can be eaten with milk.
• Dates can also be used while making milkshakes.
• You can eat dates using dates even while making dessert.
• Dates can be used while making smoothies.
• Dates can be eaten like this fruit.
• Soaked dried dates or dried dates can also be eaten.
• You can also eat dates after chopping them in curd.
• Dates can also be consumed as healthy snacks.
How much to eat: About two to four grams of dates can be considered safe during pregnancy.
When to eat: Pregnant women can include it in their diet during all the three trimesters in the morning or afternoon on the advice of the doctor.
After all the necessary information related to eating dates during pregnancy, let us have a look at the disadvantages of eating dates during pregnancy.
Side Effects of Eating Dates While Pregnant
Not only are there benefits of eating dates during pregnancy, but there can be some disadvantages as well. Due to its excess, the disadvantages of eating dates during pregnancy can be as follows.
• The sugar present in dates can cause hypoglycemia i.e. blood sugar can increase.
• Dates contain fiber ( 12 ). In such a situation, if there is an excess of fiber in the body due to its excessive consumption, then there may be problems like gas, diarrhea.
• Excessive consumption of dates can lead to hyperkalemia ie excess of potassium in the blood ( 14 ). This problem can lead to muscle weakness and the risk of paralysis.
• Dates are sweet, so due to its excess, there may be a problem of tooth decay .
You must have understood both the advantages and disadvantages of consuming dates during pregnancy. We have already told that a limited amount of dates is safe, but still, before consuming it, include dates in the diet after considering both the benefits and disadvantages. Information about the way to eat it and the safe quantity is given in the article. In such a situation, use dates only after reading all the things properly. Yes, if there is some kind of serious health problem, then avoid consuming dates without consulting a doctor.
Frequently asked questions
Should we eat dates during pregnancy or not?
Yes, dates can be included in the diet during pregnancy.
Can pregnant eat dates empty stomach?
Yes, you can eat it in the morning by mixing it with fruits or oats and other breakfast.
Can I eat dates daily during pregnancy?
Yes, dates can be eaten daily during pregnancy on the advice of a doctor.
Who should not eat dates?
People suffering from the problem of diabetes should avoid the consumption of dates.
When should I start eating dates during pregnancy?
Due to the nutrients present in dates, it can be eaten in limited quantities throughout pregnancy. If dates are to be eaten for labor, then it can be included in the diet in the last month of pregnancy.
Can labor start by eating dates?
Yes, eating dates in the last months of pregnancy can cause labor. For this reason, it can be taken daily one month before delivery.