Banana is a fruit rich in many nutrients and antioxidants, which you must make a part of your diet. The biggest thing is that potassium is found in plenty in bananas, which helps in controlling the blood pressure of the body and nowadays the problem of blood pressure is affecting a large number of people. That’s why everyone must eat banana. But like any healthy fruit, a question about banana which often comes in people’s mind is whether it is safe to eat banana at night? Can eating banana at night cause any harm?
Loaded with nutrients like potassium, magnesium, vitamin C, vitamin B6 and fibre, bananas are the perfect snack to satiate your little one’s hunger pangs and sweet cravings. Banana is low in calories, so it also helps in weight loss and also gives relief in the problem of bloating. But you must have often heard people saying that bananas should not be eaten at night and that is why you must have been following this rule for many years. But can eating banana at night really be harmful?
According to health experts and nutritionists, if you are currently suffering from cold and cough or you are a patient of asthma or sinus, then you should not eat bananas at night. This is because eating bananas before sleeping at night produces mucus, which can increase your discomfort. Ayurveda also believes that eating banana at night increases the problem of cold and phlegm. Also, bananas take a long time to digest, so eating bananas at night can cause a feeling of heaviness in the stomach. In such a situation, if you want to eat banana at night, then eat it at least 2-3 hours before sleeping.
Understand in simple words, if you do not have the problem of cold and cough, then you can eat banana at night. But what are the benefits of eating banana at night, what can be the disadvantages, we are telling you about it in this article.
benefits of eating banana at night
Eating banana at night is beneficial because banana can help you get a good sleep. Bananas contain several vitamins and minerals, including magnesium, potassium and vitamin B6, which may help improve the quality of your sleep. Apart from this, banana also removes the problem of muscle spasms by reducing stress and restlessness and also regulates the sleep-wake cycle. So what are the benefits of eating banana at night, know here:
Banana removes stress and anxiety
If a person consumes a diet rich in magnesium, then his stress and anxiety levels automatically reduce. Since bananas are a good source of magnesium, eating a banana before going to bed at night will help your body relax and relieve stress. One of the major reasons why people do not sleep or have insomnia is stress. That’s why if you eat banana before sleeping then you will get good and quick sleep.
Banana removes the problem of insomnia
In addition to stress and anxiety, magnesium may help induce sleep because this mineral helps regulate the body’s GABA levels (gamma-aminobutyric acid). This level of GABA plays an important role in helping you sleep well. Therefore, people who are struggling with insomnia or other sleep disorders can take a magnesium supplement or eat a banana before bed.
Increases production of serotonin and melatonin
Vitamin B6 present in bananas converts the amino acid tryptophan present in the body into serotonin which regulates the melatonin level of the body. It is because of melatonin that we get sleep. If there is a deficiency of melatonin in the body, it can be difficult to sleep. In this case, if you eat a banana before sleeping, it can help you relax and get a good night’s sleep naturally.
decrease in muscle spasms
If you feel pain and cramps in the muscles while sleeping at night, due to which your sleep is also disturbed, then banana can help you in this. Yes, bananas are rich in potassium and it is potassium that helps to relax your muscles and get rid of night-time muscle cramps. Potassium works to relax the muscles, due to which you fall asleep quickly and there is no obstruction in sleeping.
regulates stomach acid
If you have had a rich meal with lots of spicy and oily spices for dinner, then there is a strong possibility that you may start complaining of acidity or heartburn. At such times you can eat a banana as banana helps in neutralizing the stomach acid and thus you will not have acidity or heartburn.
Controls craving for sweets
If you also like to eat something sweet after eating, then here also banana can prove to be helpful for you. Eating sweets at night is not the right option and if you want to eat sweets late at night? At such a time, if you want, you can eat banana, which is sweet as well as a healthy option.
disadvantages of eating banana at night
Not everyone’s body is the same, so not all rules are the same for everyone. While some people may feel many benefits of eating banana at night, for some people eating banana at night can prove to be harmful. That’s why these people should avoid eating bananas at night:
- If you have a problem of cold or cough, then do not eat banana at night because it can increase the problem of your phlegm.
- Even if you are an asthma patient, you should not eat bananas at night because it will produce more mucus and can cause difficulty in breathing.
- If you have problems like stomach gas, flatulence, then do not eat bananas at night, these problems can increase.
- If you want to avoid problems related to teeth, do not eat banana at night because it increases the risk of tooth decay.
- If you want to keep your weight under control then do not eat banana at night because eating banana at night makes it difficult to digest.
- If you are planning to study or work at night, do not eat bananas, it will make you more lethargic and sleepy.
In the end, keep these things in mind- Takeaway
One should avoid eating more sweet things at night, especially more sweet fruits because eating them increases the energy level of the body and your body needs sleep at night. But if you want to eat something, there is no harm in eating a banana as it is rich in magnesium and can help you get a good night’s sleep. Apart from this, if you have any disease, consult your doctor whether you should eat banana at night or not.