Let’s know about Can I Eat Pineapple During Pregnancy. During pregnancy, every woman needs to take special care of her diet. It is important to know what to eat and what not to eat during pregnancy so that the pregnant woman and the unborn child do not face any kind of problem. You must have seen many pregnant women avoiding certain things during pregnancy, such as – pineapple, papaya etc. Even today many people have a dilemma about eating pineapple during pregnancy. This dilemma is because many people believe that pineapple is hot, which can cause miscarriage. Is there really truth in this and what is the scientific reason behind it? Come, let us try to know and understan it through this article of Momjunction .
First of all, let us know whether it is safe to eat pineapple during pregnancy or not.
Can Pregnancy Women Eat Pineapple?
Yes, pineapple can be eaten during pregnancy, but it should not be eaten in the first trimester of pregnancy. It can be consumed from the second trimester onwards. During this, one or two cups of pineapple can be consumed in a week, but its excessive use can have negative effects on the pregnant and the unborn child. Excessive consumption of this can increase the amount of bromelain (a type of enzyme) in the body, due to which there is a risk of miscarriage. Instead, you can use canned pineapple or pineapple juice, since bromelain is removed inthe canning process ( 2Trusted Source ) .
Let us now know what the health benefits of eating pineapple duringPineapplesy are.
Health Benefits Of Eating Pineapple Pineapplesegnancy
Pineapples are rich in vitamins and minerals, which can benefit a woman during pregnancy. It is low in saturated fat and rich in fiber, which is beneficial for pregnant women. Below we are telling you the benefits of eating pineapple during pregnancy:
- Vitamin C :
Increase immunity: Pineapple contains vitamin C () , which helps in increasing immunity during pregnancy.
Build collagen: Vitamin-C present in pineapple help in collagen production in the body (4) . Collagen is necessary for the development of skin and bones etc. of the child growing in the womb.
- Manganese :
Pineapple contains manganese (5) , which helps in the development of the baby. Manganese is a kind of enzyme, which is necessary for the development of the bones of the child growing in the womb.
Pineapple contains vitamin B1, which is essential for the health of the child’s nervous system.
Vitamin B6 builds antibodies (antibodies present in protein plasma, which help in increasing immunity) in the body. It provides relief from morning sickness during pregnancy. Vitamin-B6 deficiency can cause anemia, Pineapple works to make red blood cells in the body, which increases blood and relieves the problem of anemia.
- Copper :
Pineapple is rich in copper, which helps in the development of red blood cells iFiber body and the heart of the baby.
Pineapple is rich in fiber, which provides relief from constipaFreshring pregnancy.
- Iron and folate:
A fresh pineapple is rich in iron, which increases the level of hemoglobin in the body. In addition, it contains folate, which helps protect the baby frothe m spinal cord and brain birth defects () . This is the reason why pregnant women are advised to consume folate. If needed, doctors also give folic acid supplements to pregnant women.
- Diuretic properties:
Pineapple has diuretic properties, with the help of which the excess fluid present in the body gets removed. ,This can prevent swelling of hands, feet and other places during pregnancy.
- Avoid the problem of varicose veins:
Many women develop varicose veins during pregnancy. In this, the vein feet become swollen, which are clearsible from the skin. To get relief from this problem, pineapple can be beneficial to some extent. Pineapple contains bromelain and vitamin C,which provide relief from such pain (7) .
- the mood right:
Believe it or not, but the taste of pineapple helps in keeping the temper in check. It keeps away from depression and irritability in nature.
Come, now let us know how eating pineapple during pregPineapples be harmful.
Risks Of Eating Pineapples During Pregnancy
It is okay to consume pineapple in moderation during pregnancy. Many types of risks can be faced by eating more. Below we are telling you about the disadvantages of eating pineapple during pregnancy.
- Heartburn: If the digestive system of a pregnant woman is weak, then she should avoid eating pineapple. The acid present in pineapple can cause heartburn.
- Risk of miscarriage: The presence of bromelain in pineapple can affect the cervix. Due to this, there can be a risk of miscarriage or premature delivery. Pineapple should be consumed from the second trimester, but if a pregnant woman eats it in the first trimester, it can cause kin rashes and uterine contractions (8) .
- Sugar: If a woman has gestational diabetes ie sugar problem during pregnancy, then she should not eat pineapple, because it contains sugar () .
- Excess weight: If your weight is more than normal during pregnancy, then the consumption of pineapple should be avoided, because it is high in calories, due to which the weight can increase further ( 9) .
- Tongue problem: Due to excessive consumption of pineapple, the tongue starts getting cut from somewhere or there may be swelling on the tongue. Apart from this, due to excessive consumption of pineapple, the area around the lips also starts getting cut.
Note: If you are suffering from problems like stomach ulcer, gaproblems,em and low blood pressure, then you should not consume pineapple.
Further in this article, it is explained how pineapple can be included in your diet during pregnancy.
How To Include Pineapple In Your Diet?
You can include pineapple in your diet in various ways. By using it in different ways, you can make a delicious dish, which will not only be amazing in tase, but will also be full of health. Below we are giving some different tips to include pineapple in the diet:
Mixing pieces of pineapple in yogurt (a type of curd) and eating it will double its taste.
Pineapple can also be eaten with vegetables and meats.
Keep the pieces of pineapple in the fridge and then make a smoothie and consume it. You will find it tasty as well as get nutrition from it.
You can eat small pieces of pinePineapplesputting a little salt ona it.
Pineapple can be eaten by making salad with other fruits.
Eating grated pineapple in a sandwich will provide nutrition to the pregnant woman and will also increase the taste of the sandwich.
You can also drink juice by mixing other fruits with pineapple.
Note: Any fruit, if taken according to the season, provides a lot of nutrition. Nowadays, almost all fruits are available in every season, but the quality of off-season fruits is affected. The same rule applies to pineapple as well. It is available only from July to September. However, in other months it can be taken to change the taste, but not daily.
Come, now let us also know when pineapple should not be consumed during pregnancy.
When Not To Eat Pineappring Pregnancy?
One thing is clear that you must consult a doctor before consuming pineapple. Apart from this, eating pineapple should be avoided in some cases, such as:
- If you have gestational diabetes, don’t eat it, as pineapple contains high amounts of sugar, which can increase blood sugar levels.
- If your blood pressure remains low, do not consume pineapple, because eating pineapple can cause the blood pressure level to drop.
- If youae first trimester of pregnancy, because the risk of miscarriage is high in the first trimester. Pineapple should not be consumed at all in the first trimesteproblemsou are going through any serious problem in pregnancy or there is a possibility of miscarriage, then avoid consuming pineapple.
- Do not use if you are allergic to latex. This may increase the problem further.
There are some questions related to using pineapple during pregnancy, which are often asked. Here we are trying to answer them.
Creating pineapple during pregnancy cause miscarriage?
Yes, if it is used excessively, the risk of miscarriage can increase. As mentioned above, pineapple contains an enzyme called ‘bromelain’, which can cause miscarriage. Therefore, it is important to pay attention to its quantity while eating pineapple during pregnancy. Also, be sure to consult your doctor before consuming pineapple. The doctor will advise you to eat or not to eat pineapple according to your health.
Does eating pineapple during pregnancy trigger labor?
Yes, eating pineapple during pregnancy can trigger labor, but only if it is consumed in excess. Pineathe people contain bromelain, which helps in dilation of the cervix. Because of this labor pain can start. If you are considering eating pineapple to start your labor, go ahead only after consulting a da doctor. Do not consume pineapple without doctor’s advice.
By now you must have come to know that pineapple can be eaten during pregnancy, but by taking some precautions. In the absence of information, it is not known when the difficulty will arise. We hope that you have got answers to your most important questions related to eating pineapple during pregnancy. Also, do share this article with your familiar pregnant women, so that they too can get the right information.