Let us know about Can I eat mango during pregnancy? During pregnancy, it is advised to pay special attention to food and drink. After all, it is diet that plays an important role in making a person physically and mentally strong. However, there are some foods which are considered harmful for the pregnant woman and the child to be born. In such a situation, many times a doubt arises in the mind of women that which food is right for them and which is not. The same situation is also seen in the minds of some women regarding mangoes, we are telling both the advantages and disadvantages of eating mangoes during pregnancy. So that you can decide for yourself whether you should eat mangoes during pregnancy or not.
So let us first understand whether it is safe to eat mango during pregnancy or not.
Is it safe to eat mango during pregnancy?
We all know that the development of the fetus in the womb depends on the better diet of the pregnant woman. This is the reason why certain nutrients have been considered very important and useful during pregnancy. These nutrients include calcium and iron as well as protein, energy, folate and fatty acids. Apart from this, talking about vitamins, vitamins C and A have also been said to be very important during pregnancy ( 1 ). At the same time, all these nutrients considered essential in pregnancy are also found in mangoes ( 2 ). Apart from this, in a research based on rats, mango has been clearly considered useful in pregnancy. Research suggests that it may be helpful in the development of bones, tissues, and teeth in the pregnant as well as the fetus ( 3Trusted Source ) ., In addition, food experts also recommend eating mangoes to meet the deficiency of vitamins A and C during pregnancy ( 4 ) ( 5 ). On this basis, mango can be considered safe during pregnancy.
In the next part of the article, we will now know the benefits of eating mangoes during pregnancy.
Benefits of Eating Mango During Pregnancy
Here we are going to tell the benefits of eating mangoes during pregnancy step by step, so that during this time the usefulness of mangoes can be better understood.
1. Effective in getting rid of anemia
Anemia due to loss of blood is common during pregnancy . In this case, doctors mainly recommend taking iron-rich foods ( 6 ). On the other hand, some amount of iron is available in mangoes ( 2 ). Apart from this, another research suggests that mango is rich in vitamin C and vitamin C can help in the absorption of iron. In this way, it can be helpful in the problem of anemia caused by iron deficiency ( 7 ). On this basis, it can be assumed that mango can prove to be effective in relieving the problem of anemia.
2. Rich in Antioxidants
Women have a special need for antioxidants during pregnancy. The reason is that the lack of antioxidants in the body during this time can inhibit the development of the fetus. Also, high BP in pregnancy can promote diseases like heart disease and diabetes ( 8 ). At the same time, vitamins A, C and E present in mangoes are considered powerful antioxidants ( 9 ). On this basis, mango can be considered useful for a healthy pregnancy as an antioxidant-rich food.
3. Source of Vitamin A
Vitamin A is also found in mangoes along with other nutrients ( 2 ). At the same time, you have already been told in the article that to meet the deficiency of vitamin A in pregnancy, experts recommend including mangoes in the diet ( 4 ) . Apart from this, a research published on the NCBI website suggests that vitamin A can help in maintaining the development of the fetus, bone strength and eyesight, along with increasing the body’s immunity in pregnancy ( 1 ). On this basis, it would not be wrong to say that supplementing Vitamin A can prove to be of general help in removing many risks associated with pregnancy.
4. Provides relief from morning sickness
The problem of morning sickness i.e. vomiting and nausea is commonly seen during pregnancy in women. This mostly happens in the early days of pregnancy ( 10 ). To get rid of this, it is mainly advised to take vitamin B-6 ( 11 ). At the same time, vitamin B-6 is also found in mangoes ( 2 ). On this basis, consuming mango during pregnancy can be considered effective in getting rid of morning sickness.
5. Supply of Magnesium
Magnesium is also one of the nutrients considered essential during pregnancy. This is believed to be helpful for the development of the fetus. Also , it is said to be useful in the problem of high BP during pregnancy ( 12 ). Whereas mango is rich in magnesium ( 2 ). In such a situation, mango can also be helpful in maintaining the level of magnesium in the body during pregnancy.
6. Increase digestion capacity
Mango can also be used to keep the digestive system strong during pregnancy. A research related to mangoes confirms that a good amount of fiber is found in mangoes. This fiber can improve digestion as well as provide relief in the problem of constipation ( 13 ). On this basis, you can also be used to keep the digestion process strong during pregnancy.
7. Promote fetal development
You can also be considered useful in terms of promoting fetal development. This is clear from a research published on the website of NCBI. It is believed in research that vitamin A deficiency can cause kidney, heart, bile, ear related disorders in the fetus. Apart from this, in the last stage of pregnancy i.e. in the third trimester of pregnancy, more blood is required for the development of the fetus, in which vitamin A can also play an important role. At the same time, mention of mango is also included in the foods used for its fulfillment ( 14 ). Along with this, mango is considered a good source of folic acid and this nutrient has also been considered very important for the development of the fetus ( 1 ) ( 2 ), Looking at these facts, it can be assumed that mangoes can be consumed during pregnancy for better development of the foetus. Especially during the third trimester of pregnancy, consuming mangoes can prove to be more beneficial.
Here now we will get information related to the nutrients of mango.
Nutrients of mango
The nutrients of mango can be known in detail through the chart given below.
|Nutrients||unit||Quantity per 100 grams|
|total lipid (fat)||g||0.38|
|Fatty Acids (Saturated)||g||0.092|
|fatty acids (monounsaturated)||g||0.14|
Next, we will tell some easy ways to use mangoes during pregnancy.
How to include mango in your diet during pregnancy?
Here are some easy ways to include mangoes in your diet during pregnancy:
• Mango can be consumed as a morning or evening snack by cutting it into small or large pieces as per your convenience.
• It can be taken in morning breakfast by making mango shake or smoothie.
• Mango can also be used to eat as a fruit salad.
• Mango can also be used to make smoothies or desserts.
• If you want, you can cut it and eat it as well as use it as a salad.
Quantity – Talking about the quantity of mangoes taken during pregnancy, about half a cup of chopped mangoes can be consumed daily ( 4 ).
At last, now we will get information related to the harm of eating mangoes in pregnancy.
Side Effects of Eating Mango While Pregnant
Along with the benefits, the disadvantages of eating mangoes during pregnancy can also be seen. In fact, if mangoes are consumed excessively during pregnancy, the following problems may arise.
• Diarrhea – Consuming mangoes in excess can cause diarrhea ( 15 ).
• Diabetes – Abundant amount of sugar is found in mangoes ( 2 ). In this way, its excessive intake can promote the risk of diabetes .
• Weight gain – Mangoes are rich in carbohydrates ( 2 ). Therefore, if excessive consumption of mangoes can also cause weight gain ( 16 ).
• Reaction to artificially ripened mangoes – Nowadays such mangoes are also present in the market which are artificially ripened . Eating these mangoes can cause problems in pregnancy, because chemicals like calcium carbide are used to ripen mangoes artificially. Due to the excess of calcium carbide, vomiting, nausea, burning sensation in the stomach and chest and excessive thirst can be seen.
Through this article, we have come to know and understand a lot about eating mangoes during pregnancy. Along with this, we also came to know that consuming mango during pregnancy can prove to be beneficial. Provided, it is consumed in a balanced amount. On the other hand, whether it is morning sickness in the early stages of pregnancy or the need for sufficient blood for the development of the fetus in the late stages, mangoes can play the role of a helper in both the cases. Therefore, eating mangoes during the first trimester as well as the third trimester of pregnancy can prove to be extremely beneficial. Hope you liked this article related to pregnancy.
Frequently asked questions
Can pregnant eat mangoes on an empty stomach?
In general, it is advised not to consume mangoes on an empty stomach. However, no clear evidence is available in this regard. Therefore, if you want to consume mangoes on an empty stomach, then you must first consult a doctor in this regard.
Can I eat mangoes everyday during pregnancy?
In the article you have already been told about all the benefits of consuming mangoes during pregnancy. So it can be said that mangoes can be consumed daily during pregnancy. Provided, it is consumed in a balanced quantity only.
Can You Cause a Miscarriage?
No, mango does not cause miscarriage but it is believed to reduce the risk of miscarriage ( 18 ).
Is it harmful to eat too much mango during pregnancy?
Yes, the disadvantages of eating mangoes during pregnancy can be seen due to excessive consumption, which have already been discussed in the article.
Is eating mangoes beneficial during the third trimester of pregnancy?
Yes, in the third trimester of pregnancy, more blood is needed for the development of the fetus, in which vitamin A can play an important role. At the same time, mention of mango is also included in the foods used for its fulfillment ( 14 ). On this basis, eating mangoes during the third trimester of pregnancy can be considered beneficial.