Chyawanprash is a delicious and nutritious jam which is mostly eaten in India. The amount of nutrition in Chyavprash is very high, so it is considered beneficial for health. It contains sesame oil, ghee, honey, amla and some herbs rich in vitamin ‘C’. Chyawanprash has many health benefits, so it is a good supplement for people of all ages. Although its sour-sweet taste is liked by all, but should it be eaten during pregnancy? If you are pregnant and want to eat Chyawanprash, then first you should get complete information about eating Chyawanprash during pregnancy.
Can you have Chyawanprash during pregnancy?
Many Ayurvedic experts believe that Chyawanprash can be consumed during pregnancy as it is rich in Vitamin ‘C’. It provides essential nutrients not only to pregnant women but also to the unborn child. A pregnant woman can also eat Chyawanprash, but it is very important to consult a doctor once before consuming it. You should also discuss with your doctor about taking other supplements during pregnancy for good health. You can eat Chyawanprash or other supplements if the doctor recommends it, You should also ask the doctor about its dosage without any fear.
Nutritional Value of Chyawanprash
In the table given below, according to 10 grams of Chyawanprash, its nutritional value has been told, let’s know;
| nutrients | Quantity |
| fat | 750 mg |
| saturated fats | 300 mg |
| calories | 35 |
| calories from fat | 7 |
| sodium | 5 mg |
| carbohydrates | 7.5 grams |
| Sugar | 3.5 to 5.5 grams |
| fiber | 500 mg |
| vitamin C’ | 2.1 to 3.4 mg |
| protein | 150 mg |
| alkaloids | 80 mg |
| flavonoids | 20 mg |
| Saponin | 5.24 grams |
| piperine | 4.2 mg |
| phenolic compound | 535 mg |
| antioxidants | 280 mg |
Benefits of eating Chyawanprash for pregnant women
You might have a lot of weird cravings during pregnancy. Sometimes you have a craving for something sweet or sometimes you have a craving for something sour, but what to do when you have a craving for both. By the way, eating Chyawanprash can reduce your craving for sour and sweet food simultaneously. However, this is not the only reason to eat it. Pregnant women get many benefits by eating Chyawanprash. Following are some of the benefits of eating Chyawanprash during pregnancy, let us find out;
1. It cures anemia
Eating Chyawanprash during pregnancy increases the hemoglobin of the body, which is beneficial for people suffering from anemia. Pregnant women often have this problem, so they should eat Chyawanprash. Eating Chyawanprash can cure the problem of anemia and it also increases the production of blood in the body.
2. Fulfills the requirements of Vitamin ‘C’
Vitamin C is very important during pregnancy as it helps in maintaining the iron levels in the body and strengthens the bones of the unborn child. Being an antioxidant, it helps prevent cell and tissue damage. If a pregnant woman eats Chyawanprash, then the unborn child also gets many benefits from it. It also helps in the development of bones, muscles, cartilage and skin. Pregnant women should opt for natural sources of Vitamin ‘C’. If you are pregnant, you should consume Chyawanprash as well as other foods rich in Vitamin ‘C’ and avoid taking supplements if it is not necessary.
3. It slows down the aging process
Although the nutrients present in your body are often enough to meet the needs of the baby, your nutritional needs may not be met and you may start to feel that you are aging faster. Eating Chyawanprash can help you in this. The herbs present in Chyawanprash are rich in antioxidants. It helps to slow down the function of aging cells and you can feel alive.
4. Strengthens the Immune System
Eating Chyawanprash helps in increasing the production of white blood cells in the body and the high amount of Vitamin ‘C’ present in it strengthens the immunity system, which is very important for a pregnant woman.
5. Makes hair strong
Hair loss is a common problem after pregnancy. You must have noticed hair problems after giving birth to a baby. You can eat Chyawanprash to eliminate this problem of hair fall. Amla is one of the main ingredients present in Chyawanprash which is very beneficial for hair. Therefore, to overcome the problem of hair, you should eat Chyawanprash.
When should Chyawanprash be avoided by pregnant women?
There are many benefits of eating Chyawanprash during pregnancy, but in some cases it should not be eaten. Since there is a lot of sugar in Chyawanprash, if you have diabetes, then you should not consume Chyawanprash at all. Even if you get diarrhea, do not eat Chyawanprash because eating it can increase this problem more. You should also avoid consuming Chyawanprash if you have digestive issues or a swollen abdomen.
Eating Chyawanprash in summer can cause burning sensation in women. If you experience this, then drink a glass of milk and if you have this problem again and again, stop eating Chyawanprash and consult a doctor.
how to eat chyawanprash during pregnancy
It is best to eat 2 or 3 grams i.e. half or a quarter spoon of Chyawanprash during pregnancy. You should not eat it at all during summers and keep in mind that whatever Chyawanprash you buy for yourself should be pure and of good quality. It should contain ingredients that have been used in Ayurveda for many years. Chyawanprash should be taken in the morning on an empty stomach with a glass of lukewarm water.
Frequently asked questions
Following are the answers to some frequently asked questions related to eating Chyawanprash during pregnancy, let us find out;
1. Which Chyawanprash is good to eat during pregnancy?
It is better for you to have only pure Chyawanprash during pregnancy. It should not contain any kind of bhasma (powder of any substance), mineral or material, such as Makardhwaj. Before buying this supplement, you must check its ingredients and take a simple Chyawanprash instead of any special mixture Chyawanprash available in the market.
2. When can I start having Chyawanprash during pregnancy?
You can have pure and simple Chyawanprash at all stages of pregnancy. There are no set rules for when Chyawanprash should be consumed during pregnancy. However, before including it in your diet, you must contact the doctor once about it.
Although some people recommend taking Chyawanprash with goat or cow milk, it is better to take it with a glass of plain water as it has very few side-effects. Always keep in mind that before eating anything during pregnancy, even if it is as healthy as Chyawanprash, you must consult a doctor. Your doctor can tell whether you need to take supplements or not. Instead of taking anything else in pregnancy, you should take a healthy diet, exercise enough and get enough sleep to stay healthy.
