Let us know about Can I eat banana during pregnancy? This question often arises in the mind of all pregnant women. During pregnancy, all pregnant women pay special attention to their diet. Whatever you eat at this time has a direct effect on your future child. Everyone advises women to consume fruits during pregnancy. Banana is a delicious fruit packed with many nutrients, it is a fruit that is easily available to you throughout the year. Consuming bananas gives relief from stress, constipation, diseases like blood pressure. The nutrients found in it keep the body away from many diseases. But is it safe to eat during pregnancy? Let us know whether banana should be eaten during pregnancy or not.
Is it safe to eat banana during pregnancy?
We know that eating fruits is beneficial for everyone, consuming fruits becomes more important during pregnancy. Banana is easily available in the market and most of the women also like to eat banana. That’s why she wants to know whether banana should be eaten during pregnancy or not. Let us tell you that eating bananas during pregnancy is considered safe, it does not cause any harm to the pregnant woman and her child. On the contrary, banana gives many types of nutrients to women. According to a scientific research, banana is one of the most consumed fruits (95.4%) during pregnancy. Let us know about the nutrients of banana.
Banana Nutrients
In pregnancy, it is more beneficial for women to include banana in their diet, many types of nutritious elements are found in it. The nutrients found in bananas are very beneficial for the female body. The following minerals are found in 100 grams of banana.
- 3 grams fat
- 1 mg salt ,
- 360 mg potassium
- 6 grams fiber
- 5 mg calcium
- 26 mg Iron
- 15 mg Zinc
- 12 g sugar and
- Contains 09 grams of protein .
Benefits of eating banana during pregnancy
Banana is one of those fruits which is easily available to us throughout the year. Apart from this, due to its special nutrients, the benefits of eating bananas during pregnancy also protect us from the initial symptoms of many diseases. Let us know what are the benefits of eating banana during pregnancy.
Benefits of eating banana in pregnancy in vomiting and nausea
The problem of vomiting , nausea etc. is quite common during pregnancy . In such a situation, if a pregnant woman consumes a banana daily in the morning, then she can get relief from these problems. Banana is not only good for the development of the child growing in the womb, but by consuming banana, the woman also gets nutrients.
Benefits of eating banana in pregnancy
Consuming bananas during pregnancy helps women to cure digestive problems. According to Ayurveda, apart from being sweet, banana also has a sour taste in it. Due to this sourness, banana works to increase the digestive power .
Benefits of eating banana during pregnancy for energy
Many nutrients are found in banana, which can be beneficial for pregnant women. Bananas are rich in essential nutrients like potassium, calcium, manganese, magnesium, iron, folate, niacin, riboflavin, and B6, all of which help maintain body functions during pregnancy, as well as provide energy and strengthen the body . They also make
Benefits of eating bananas for pregnant women relieve stress
Stress and anxiety are common during pregnancy. Banana contains the power to overcome depression . Tryptophan found in bananas helps in relieving depression . This tryptophan is converted into serotonin after entering the body. And this serotonin makes our brain happy. That’s why pregnant women should consume bananas.
Banana to remove anemia during pregnancy
Many women have anemia problem during pregnancy, eating banana is a good way to overcome it. Apart from this, due to lack of blood, there is a risk of many diseases. Like feeling tired , having difficulty in breathing etc. Banana contains a good amount of iron, due to which banana helps in fighting anemia.
Other benefits of eating Banana in pregnancy
- Bananas are rich in fiber which helps in relieving constipation .
- Banana intake reduces the problem of morning sickness faced by women during pregnancy.
- Consuming banana during pregnancy strengthens the immune system .
- You can consume bananas to avoid the problem of mood swings during pregnancy.
- Potassium is found in plenty in banana, which helps in controlling the blood pressure of women during pregnancy. Banana balances hormones during pregnancy .
- Eating bananas during pregnancy gives benefits to the unborn baby.
- Consumption of banana reduces the risk of edema in pregnant women. Edema causes swelling of the ankles, feet and other joints in the third trimester of pregnancy.
- Banana is a good source of minerals. Minerals like zinc, calcium , iron , magnesium and beta-keratin are found in it.
Disadvantages of eating bananas during pregnancy
There is no harm in eating banana in pregnant women. But consuming too much of anything can have minor side effects. Apart from this, an element called latex is present in bananas, due to which some women may also be allergic to eating bananas. Before eating raw banana, do consult your doctor once.
How much banana to eat in a day during pregnancy ?
Women can comfortably eat one to two bananas during pregnancy in a day. However, for more information about this, do consult your doctor.
When to eat banana during pregnancy
Banana is loaded with a variety of nutrients , so it is safe to eat bananas during any month of pregnancy. It is beneficial for both you and your unborn child.
Precautions of eating banana during pregnancy
It is very important to be careful before eating banana during pregnancy. While buying bananas from the market, try to get organic bananas. With this, always buy only fresh and clean bananas. Never eat old or overripe or sore bananas.
