Can drinking water clear skin Drinking water is essential for good health. Therefore, every person is advised to drink 8 to 10 glasses of water daily. Many health experts also recommend drinking plenty of water to keep the skin beautiful. In such a situation, the question often comes in people’s mind that can drinking water really clean the skin? Also, what benefits can drinking water give to the skin?
Today in this article you will know in detail the relationship between drinking water and beautiful skin –
Does drinking water really cleanse the skin?
Many researches have been done on whether drinking water clears the skin or not. According to research, in some cases drinking water clears the skin, but drinking water does not cure skin related problems.
Let us tell you that the skin is made of three layers. It consists of the outer layer (epidermis), middle skin (dermis) and tissues on the lower surface. When there is not enough water in the outer layer of the skin, the skin starts losing its elasticity. In this condition the skin starts looking rough and dry. In such a situation, if sufficient amount of water is drunk daily, the skin becomes hydrated and can become clear. However, there is a lack of scientific evidence regarding whether drinking water can give you glowing and clear skin.
According to a study, drinking 2.5 liters of water daily can clear the skin. This can keep the skin hydrated and make the skin glow. It also improves the elasticity of the skin, but drinking water does not help in getting rid of wrinkles .
Can drinking water hydrate the skin?
Researchers have found that people who drink less water can have dehydrated skin , but drinking adequate amount of water can have a good effect on the skin. Drinking water maintains skin hydration.
Drinking enough water improves blood flow in the skin and body. Actually, the cells and tissues of the body contain mostly water. In such a situation, when there is lack of water in the body, skin cells can get damaged. Because of this the skin may appear dry . Therefore, it is important to drink water from time to time.
Skin benefits of drinking water
Drinking water can provide countless benefits to the skin. The benefits of drinking adequate amount of water for the skin are as follows –
- Drinking water keeps the skin hydrated.
- Pimples can be avoided by drinking water .
- Drinking water can improve the skin.
- Skin may appear soft and glowing.
- Drinking water can reduce dryness of the skin.
How much water should one drink for healthy skin?
Just as it is necessary to drink water to stay healthy. Similarly, to keep the skin healthy, it is important to drink adequate amount of water. Drinking water can reduce dryness of the skin. Health experts believe that men should drink 13 glasses of water every day. At the same time, women must drink 9 glasses of water daily, but if a person sweats more or consumes more caffeine , then in this situation one should drink more water. At the same time, one should avoid drinking too much water, because excess water can affect the kidneys.
problems caused by lack of water
Even though skin problems are not cured by just drinking water, if you do not drink enough water, it can definitely cause skin problems –
- Not drinking water can cause dry skin. Lack of water can trigger the production of sebum in the skin.
- Pimples can occur on the skin due to lack of water.
- Drinking less water can make the skin look lifeless.
Other tips to make skin healthy
To keep the skin healthy, it is not only important to drink water, but it is also important to keep some other things in mind –
- To keep the skin healthy, one should not consume alcohol .
- Smoking and tobacco consumption should also be avoided.
- Keep moisturizing the skin. Do not keep the skin dry at all.
- Use sunscreen before going out in the sun .
- It is also important to take a healthy diet for the skin. Therefore, improve your diet also.
- Include vegetables , whole grains and proteins etc. in your diet .
Summary
Drinking water can provide many health benefits. Besides, drinking water also dehydrates the skin. However, there is not enough research available on whether drinking water cures skin related problems or not, but still it can be said that drinking water is important for the skin. Because drinking water hydrates the skin, moisture remains in the skin and dryness can be avoided, but if you already drink enough water, then avoid drinking excessive amounts of water. Drinking too much water can cause harm to the skin instead of benefit.
Drinking water enhances your beauty! know how
Water is such an easily available method, which can completely improve you. This colorless liquid contains within itself many colors of your skin. Your beauty remains intact by drinking water, taking steam and washing hair with it.
If you ask any celebrity about the secret of their beauty, most of them will definitely say that they drink a lot of water every day. Water is such an easily available method, which can completely improve you. This colorless liquid contains within itself many colors of your skin. Can’t believe? Let us tell you how water can give you beauty.
remove toxins from the body
If you are thinking that you will drink water and all the toxic elements will be removed from your body, then you are expecting too much. Yes, drinking water makes your kidneys work better. If you drink sufficient amount of water then your urine becomes clean. When your system is clean from inside, it is visible from the outside as well. Your skin appears to glow. To clean your internal system using water, mix a few drops of honey and lemon juice in a glass of lukewarm water and drink it in the morning.
late wrinkles
Premature wrinkles start appearing on dry and dehydrated skin. Whereas if there is moisture in your skin, your cells will become new again, which will prevent wrinkles. For this, drink at least two liters of water every day. Also, splash water on your face and apply ice cubes on the skin. This will close the pores of the skin.
opens pores
Water is very important for facial cleansing when it comes to removing dirt and impurities from the skin. However, for this, plain water is not enough but steam of hot water is required. By doing this the pores open and the dirt comes out. After the dirt is cleaned, do not forget to close the pores with the help of ice. This process makes your face glow.
reduce skin redness
People whose skin is very fair or sensitive, their skin turns red just by doing a simple scrub or applying a little pressure on their face. Water can be used to remove this. Soak cotton in ice water and apply it on your face. By doing this for a minute or two, the redness on the face starts reducing.
keep hair healthy
Your hair needs a touch of water. Water cleanses your scalp and maintains the natural oil level. Many people, including celebrities, prefer to wash their hair with just water instead of shampoo so that their hair remains healthy. Keep in mind that the water with which you are washing your hair should be good, bad water can also cause damage to your hair.
water-based makeup
If your skin is oily or you get acne easily then you should use water-based makeup. It does not open your pores. But keep in mind that bacteria grow quickly in liquid cosmetics. For this, keep the expiry date in mind.
clean stomach clean face
The health of your stomach is visible on your face. If your stomach is clean your face glows. Hot water provides many benefits for keeping the stomach clean, but out of all these, our digestive system gets the most benefit. Drinking warm water easily removes the stool accumulated in the intestines. Due to which your stomach remains clean. And if you have the problem of constipation, it also provides relief.
