Bottle Gourd and it’s Juice Benefits Do you avoid eating gourd? If yes, then this article is for you. After reading this article, you will not be able to stop yourself from eating bottle gourd. Actually, many types of nutritious elements are found in bottle gourd, which can prove beneficial for your health. Along with this, gourd can also help in dealing with many types of diseases. In this article of health life line, we will give detailed information about bottle gourd. In this, the method of making gourd juice and the benefits of gourd juice has been mainly told.
Why is bottle gourd or bottle gourd juice good for your health?
Consumption of bottle gourd can work to keep the body fresh. The fiber found in bottle gourd can prove to be helpful to overcome the problem of constipation and hemorrhoids. Gourd can work to relieve body pain and inflammation. Some research has also shown that bottle gourd juice is also beneficial in the treatment of insomnia and epilepsy. Therefore, bottle gourd juice can be considered good for health.
Benefits of Bottle Gourd
1. To Lose Weight
Weight can be reduced by consuming bottle gourd. Gourd is considered a good source of fiber. Also, the amount of fat in it is negligible, which works to digest food as well as to maintain energy in the body. This reduces appetite, due to which you can lose weight. Along with its consumption, continue with regular exercise.
2. For Digestion
The benefits of bottle gourd juice also include healing your digestive system. A research has found that fiber is helpful in digesting food. The amount of fiber is found in bottle gourd, which can work to benefit your digestive system. Lauki is low in calories, carbohydrates, as well as high in water and can be easily digested. Therefore, bottle gourd is consumed only in the event of illness or if there is a digestive problem. Apart from bottle gourd, bottle gourd juice can also be consumed. Bottle gourd juice can cool the body and its alkaline content can reduce acidity.
3. Benefits of Gourd for Heart
According to a research, bottle gourd can be used as Ayurveda and alternative medicine for the heart. Consuming bottle gourd can balance your blood lipid levels, which is beneficial for the heart. It has antihyperlipidemia, antihyperglycemic and antioxidant properties, which may work to benefit the body. According to doctors, consuming bottle gourd juice on an empty stomach in the morning can be beneficial.
4. For Diabetes
Gourd is used as a home remedy to treat diabetes. Gourd has anti-diabetic properties, which work to reduce glucose in the blood. Along with this, bottle gourd also helps in increasing the insulin serum. This helps in keeping diabetes away.
5. For urinary tract infection
It was seen in a research that problems related to urinary disorders can be cured by the use of bottle gourd. Urinary tract infection (UTI) is also one of the urinary disorders. Vitamin A, Vitamin B, Vitamin C, Iron and Mineral are found in good quantity in bottle gourd. Along with this, antibiotic properties have also been found in gourd seeds, which can be helpful in getting rid of the problem of urinary tract infection.
6. For Cholesterol
Talking about the benefits of eating gourd, it also includes cholesterol-lowering properties. One study has found that the amount of fat and cholesterol in bottle gourd is low. Consuming bottle gourd juice daily has been shown to be helpful in reducing the levels of triglycerides (a type of fat or lipid) and total cholesterol in the blood.
7. Benefits of Gourd for Blood Pressure
Consumption of bottle gourd juice can prove to be helpful in removing the problem of blood pressure. The amount of potassium is found in bottle gourd juice, which works to control blood pressure.
8. For Cancer
The benefits of bottle gourd can also prove to be helpful in keeping you away from the problem of cancer. A scientific study has found that bottle gourd has a chemopreventive effect, which works to keep cancer away. The use of bottle gourd juice can also work to keep skin cancer away.
9. To brighten the complexion of the skin
Gourd can be used to get rid of skin related problems. It has antibacterial effects, which work to keep bad bacteria away from you. Also, the antioxidant effects found in bottle gourd can prevent skin damage as well as make it glowing.
10. Benefits Of Gourd For Hair
Due to the properties of gourd, it can also be beneficial for your hair. Using bottle gourd juice in combination with sesame oil can help to overcome the problem of baldness.
Nutritional Elements of Gourd
Here we are explaining through the table which nutrients are found in bottle gourd:
| NUTRIENTS | QUANTITY PER 116 GM |
| energy | 16 kcal |
| total carbs | 4 g |
| Fat | 0.1 g |
| cholesterol | 0 g |
| Vitamin A | 2 .U |
| Vitamin B1 | 0.02 mg |
| Vitamin B2 | 0.03 mg |
| Vitamin B3 | 0.35 mg |
| vitamin C | 12 mg |
| sodium | 1 mg |
| potassium | 101 mg |
| calcium | 30 mg |
| Iron | 0.23 mg |
| Phosphorus | 15 mg |
How to make bottle gourd juice at home
The best time to consume bottle gourd juice is in the morning. In this article, we will learn about the method of making bottle gourd juice at home.
Stuff :
- 2 medium sized gourds
- 15 to 20 mint leaves
- 1 tbsp cumin
- 2 to 3 tablespoons lemon juice
- 2 small pieces ginger
- salt as required
recipe :
- Wash the bottle gourd and ginger well and cut them into small pieces.
- Then make juice by putting all the chopped ingredients in a mixer with mint and salt.
- Mix a few drops of lemon juice on top.
- Your juice is completely ready.
Note: Keep in mind that always drink fresh bottle gourd juice. Buy only fresh bottle gourd for juice. If the bottle gourd has a slight bitterness, do not use it. It is better to test the gourd lightly first.
How to Use Bottle Gourd
If you are wondering how to use bottle gourd, then we have given you some help in this matter.
- Lauki can be eaten as a vegetable.
- Bottle gourd juice can be extracted and drunk.
- Lauki pudding can be made and eaten.
When to use:
- Bottle gourd juice should be drunk in the morning.
- You can make and eat this vegetable in the afternoon or at night.
How much to use:
- Take 1 glass of juice daily.
- One cup of gourd vegetable can be eaten in a day.
Can gourd cause harm, let us know further.
Side Effects of Bottle Gourd
The benefits of bottle gourd are many, in the same way there can be some disadvantages as well, which are as follows:
- If bottle gourd juice is bitter, do not drink it, as it can harm your body.
- The bitter gourd juice is believed to be harmful to the fetus and pregnant woman during pregnancy.
It has to be believed that the cure of many diseases is hidden in a gourd. Whether you drink its juice or make a vegetable and include it in your diet, it is beneficial for you in every respect. Yes, while consuming bottle gourd, do follow the precautions mentioned in this article. Also, by sharing this article with others, make everyone aware of the beneficial properties of gourd.
Bottle Gourd and it’s Juice Benefits
This vegetable contains more soluble dietary fiber, which will also keep your blood pressure under control. Helps in Weight Loss- Gourd juice is low in calories and fats, which makes it an effective drink to lose weight.
What happens if you drink ghee juice?
Body Detox If you drink a glass of gourd juice on an empty stomach, then your body remains fresh and energy. This juice contains 98% water and anti-oxidants which flush out toxins from the body. Drinking it keeps your body cool.
In which disease is bottle gourd juice useful?
Drinking gourd juice lowers high blood pressure, but if it is consumed in excess, it increases the level of potassium in the body, this causes the blood pressure to drop abnormally and there is a risk of a disease called hypotension.
Does drinking bottle gourd juice help you lose weight?
Drinking lauki juice will reduce weight
Drinking bottle gourd juice regularly helps in reducing weight rapidly. Vitamin B and water are found in good quantity in bottle gourd, which also helps in strengthening and strengthening the human body. Its consumption is very low in saturated fat and cholesterol, due to which there is no risk of increasing blood pressure and diabetes.
How to lose weight with gourd?
If you are on a diet to lose weight, then do not forget to make bottle gourd a part of your diet. A bottle gourd contains about 15 calories and a lot of vitamins, minerals and fiber, so it is seen as an ideal vegetable for weight loss. However, many people consume bottle gourd juice for weight loss, which is wrong.
How much potassium is in Gourd?
Gourd is rich in potassium. This is the reason why it is very useful in kidney diseases. Gourd juice keeps the stomach cool.
What nutrients are found in bottle gourd?
Let us tell you that bottle gourd helps in fulfilling the deficiency of vitamin B, vitamin C, iron and sodium in your body. There are generally 2 types of gourds. Spherical and Cylindrical. Iron is found in abundance in bottle gourd.
What is the effect of bottle gourd juice?
Gourd (sweet gourd) is sweet, cold in nature, purulent, dry, removes phlegm and bile and is aphrodisiac. Its stem is sweet, cold in nature. It removes constipation, vata and phlegm and is choleretic.
How many times a month should you drink bottle gourd juice?
When and how much to drink: According to experts, bottle gourd juice should be drunk in the morning on an empty stomach. Also, it should not be consumed more than a glass in a day.
How many calories are in Lauki Juice?
According to the USDA, 100 grams of lauki contains about 15 calories. It also contains very less amount of fat and carbs. By including gourd in your diet, you can reduce your weight quickly.
How many calories are in 1 kg of gourd?
According to the USDA, 100 grams of bottle gourd contains about 15 calories, and only 1 gram of fat, making it an ideal vegetable for your weight loss.
What happens to bottle gourd oil?
Gourd vegetable is eaten in almost all homes, which is very beneficial, but do you know that bottle gourd can also be very beneficial in the problem of your falling hair. If you apply bottle gourd juice mixed with olive oil or sesame oil, then it can be very beneficial for your falling hair.
What happens if you eat gourd seeds?
Gourd seed oil lowers cholesterol and gives strength to the heart. It also makes the blood vessels healthy. The use of bottle gourd is very useful in intestinal weakness, constipation, jaundice, high blood pressure, heart disease, diabetes, burning sensation in the body or mental stimulation etc.
How is a gourd made?
Gourd plant is a vine on which gourds bear fruit. When the fruit is growing, it is cooked and eaten as a vegetable. In this stage, its skin is green in color and the pulp inside is white. When fully ripe, the fruit turns brownish-khaki and (by discarding the inner pulp) is used for making utensils and for making instruments like sitar.
How to use Gourd?
Drinking bottle gourd juice on an empty stomach every morning is very beneficial for diabetic patients. If you have any problem related to digestion, then bottle gourd juice is the best solution for you. Gourd juice is very mild and contains many such ingredients that work to give relief in the problem of constipation and gas.
Does gourd make gas?
High fiber food means fibrous vegetables like bottle gourd, lemon and cabbage. This will get rid of the problem of gas and constipation. If there is no other disease (kidney disease), then drink more than one liter of water in 24 hours. Do regular yoga, exercise or walk.
In which month do gourd cultivation?
Gourd crop is grown thrice in a year, gourd crop is taken in Zayed, Kharif and Rabi. Jat is sown in mid-January, Kharif mid-June to first July and Rabi gourd is cultivated in late September and first October. Gourd nursery is done around mid-January for early sowing of zayed.
