Let us know about Boiled peanuts nutrition. We all consume peanuts a lot. It is very pleasant to eat peanuts in winter. Dry, roasted and oil fried peanuts taste very good. But you have eaten boiled peanuts, if you hear about the benefits of eating it, then you will also start eating it. People who want to lose weight should definitely consume it. According to research by the American Chemical Society, instead of eating roasted or fried peanuts, eating them by boiling them increases the benefits of the nutrients present in it by 4 times.
Get instant energy
Half cup of boiled peanuts contains 286 calories, which includes 12 grams of protein, is cholesterol free and contains 2 grams of natural sugar. If you feel hungry between lunch and dinner, boiled peanuts can serve as a nutritious snack. Which gives you energy, nourishes your brain and muscles and keeps your stomach full until your next meal.
Nutrients like Vitamin B6 and Vitamin A are present in peanuts. Eating boiled peanuts in the morning during winter improves eyesight.
better for weight loss
Boiled peanuts contain more fiber than roasted and oil fried peanuts. Apart from being digested quickly, more fiber also keeps the metabolism healthy. Due to which, along with cleaning the intestines, the extra fat in the body starts burning rapidly. Due to the low calories in it, the weight also does not increase.
for hair growth
You will not believe it, but eating boiled peanuts also speeds up hair growth. All types of amino acids are present in peanuts, it is the best supplement for your healthy hair. That’s why definitely include it in your diet.
healthy for heart health
According to research published in the Journal of Agricultural and Food Chemistry in 2007, boiled peanuts contain low calories as well as antioxidants like flavonoids and polyphenols which protect cells from free radicals. Which protects us from dangerous diseases like cancer, heart disease and diabetes. However, boiled peanuts contain monounsaturated fat which is the main source of heart healthy fat.
Almost everyone likes to eat peanuts. The fun of eating peanuts in the winter season is different. You must have eaten roasted or fried peanuts. But, have you ever eaten boiled peanuts? Boiled peanuts are not only tasty to eat, but are also beneficial for health. It contains nutrients like protein, natural sugar, iron, folate, calcium and zinc. According to research by the American Chemical Society, by eating boiled peanuts, the benefits of the nutrients present in it increase 4 times. You can eat boiled peanuts as a snack or consume it in morning breakfast. Eating boiled peanuts gives many benefits to health. This supplies nutrients to the body and provides energy. Come, know the benefits of eating boiled peanuts–
Benefits of eating boiled peanuts
Helpful in weight loss
Eating boiled peanuts helps in reducing weight. If you want to lose weight, you can eat boiled peanuts. Actually, a lot of fiber is present in boiled peanuts. This boosts metabolism and reduces excess fat stored in the body. Along with this, eating boiled peanuts helps in cleaning the intestines.
joint pain relief
Eating boiled peanuts with jaggery provides relief in joint pain. Peanuts and jaggery contain calcium, which makes bones strong. Eating boiled peanuts relieves pain in joints and bones . Consumption of boiled peanuts is very beneficial for arthritis patients.
Consuming boiled peanuts is also beneficial for our eyes. Eating boiled peanuts improves eyesight. Actually, peanuts contain Vitamin A and Vitamin B6, which are essential for eye health. Eat boiled peanuts in the morning in winter, this will keep your eyes healthy.
keep heart healthy
Consuming boiled peanuts is also beneficial for our heart health. Boiling peanuts increases the amount of antioxidants in it. Boiled peanuts contain polyphenolic antioxidants and resveratrol, which is helpful in keeping the heart healthy. By eating boiled peanuts, more nitric oxide starts getting produced in the body, which reduces the risk of heart attack and heart diseases.
lack of blood in the body
The complaint of anemia goes away by eating boiled peanuts . Actually, there is a lot of iron in peanuts, which increases the level of hemoglobin in the body. Eating groundnut after boiling does not cause anemia in the body. Along with this, the nutrients present in peanuts provide energy to the body. Due to this the person feels energetic throughout the day.
Boiled Peanuts Health Benefits In Hindi: Eating boiled peanuts is very beneficial for health. But if you are allergic to peanuts or are suffering from any health problem, then consume it only after consulting a doctor.
Peanuts also prolong life, know what is the healthiest way to eat them
Roasted peanuts are mostly eaten on the occasion of Lohri. But which of the roasted, boiled or soaked peanuts is more beneficial for health. Let’s find out.
The festival of Lohri is celebrated across the country. Peanuts are widely eaten and distributed on this occasion. In fact, they are considered to be age enhancers. Scientists also agree with the argument that peanuts can make you live longer and healthier. That’s why peanuts are distributed on Lohri. Then peanuts roasted in fire are eaten the most. But even on normal days, roasted, oil, raw, soaked, boiled and raw peanuts are also eaten. But what is actually the healthiest way to eat peanuts (best way to eat peanuts), let us find out.
In fact, peanuts are grown and eaten all over the world. It is found in seed form in legumes. But which type of peanut is most useful for health. Let us look at the research done on peanuts.
Know what is the relation between age and peanuts
A research article on the nutrients and edible forms of peanuts was published in the Journal of Food Science Technology. Researchers Shalini S Arya, Akshata Salve and S Chauhan say that peanuts can be eaten in any form, it is healthy. Peanut butter and peanut oil are also beneficial for health. Many compounds like protein, fiber, polyphenols, antioxidants, vitamins and minerals are found in it. When peanuts are roasted and boiled, the concentration of bioactive compounds appears to increase. These bioactive compounds have been identified to have disease-preventing properties. These may help promote longevity.
Peanuts prevent cholesterol absorption
In addition to oil, peanut butter is used to produce confections, roasted peanuts, snack products, meat product manufacturing, soups and desserts, according to researcher Shalini S Arya in a research article published in the Journal of Food Science Technology. Peanuts are rich in protein, oil and fibre.
Peanuts are also an excellent source of compounds like resveratrol, phenolic acids, flavonoids and phytosterols. They block the absorption of cholesterol from the diet. It is also a good source of co-enzyme Q10. It contains all 20 amino acids with the highest concentration of arginine.
Does soaking remove toxins?
Lin Cheng and Ji Long researchers from Shanghai University of China conducted research on peanuts soaked in water. Peanuts soaked in water were compared with raw peanuts. The amount of phenolic compounds was observed to be increased in soaked and germinated peanuts. According to researchers, when nuts are soaked, essential nutrients like iron, protein, calcium and zinc are better absorbed by the body.
Water removes the phytic acid present in the stomach, which causes indigestion. This helps in digestion. They are rich in beta-sitosterol, which prevents cancer. Toxins are reduced or eliminated by soaking in water. They get absorbed in water.
How to eat peanuts more healthy
According to a research article published in the Journal of the Science of Food and Agriculture, when peanuts are deep fried in oil, their nutrients are adversely affected. The process of frying affects the oxidative stability. This also increases the amount of toxin.
At the same time, more antioxidants are present in boiled peanuts than raw and roasted peanuts. These antioxidants may help prevent cancer, heart disease and other chronic conditions. They also help in weight loss.
Fried Peanuts Rich in Iron
According to the Journal of the Science of Food and Agriculture, peanut oil is high in saturated fatty acids. That’s why it is good to use this oil for frying.
Research emphasizes that fire-roasted peanuts are not actually a great source of vitamins and minerals.
Iron is present in abundance in it. Therefore it can keep you energetic throughout the day. Researches emphasize that boiled peanuts are more beneficial for health.