Fruits and vegetables are an excellent source of nutrition for a pregnant woman. While some fruits are very beneficial for the mother-to-be during pregnancy, consumption of some fruits can be harmful for you during pregnancy. If you want to include blackberries in your pregnancy diet, but are wondering whether you should consume blackberries during pregnancy or not, then read this article to get the answers. In this article, we have discussed all the aspects that you should know about consuming blackberries during pregnancy.
Can Pregnant Women Eat Blackberries?
If you have a question in your mind that is it good for you to consume blackberries during pregnancy, then the answer is yes, you can safely consume blackberries and include it in your pregnancy diet, as it It comes under the category of safe food during pregnancy. However, keep in mind that to remove dirt, pesticides, bacteria etc. on it, first clean it thoroughly and only then consume it. It is said so because of the risk of food poisoning during pregnancy. Another important thing to remember is that always consume fresh blackberries, as consuming stale blackberries can lead to stomach cramps and food poisoning.
Nutritional Value of Blackberries
The nutritional value found in Kali Anchi is given below, which is according to the nutrients found in 100 grams of Kali Anchi:
| nutrients | Quantity (100 grams) |
| carbohydrates | 10.2 grams |
| dietary fiber | 5.3 grams |
| Sugar | 4.9 grams |
| protein | 1.4 grams |
| total fat | 0.5 grams |
| vitamin C | 21 mg |
| Iron | 0.6 mg |
| calcium | 29 mg |
Benefits of Eating Blackberries During Pregnancy
Blackberries are not actually berries, they are called whole fruits. These tiny berries contain tiny sections of drupeille. There are many benefits of consuming blackberries for pregnant women, some of which are mentioned below:
1. Improves digestion
During pregnancy, your digestion is greatly affected due to which your digestive system starts working slowly. Blackberries have a high fiber content, which helps keep digestive problems at bay during pregnancy.
2. Great for Your Baby’s Bones
Blackberries contain ample amounts of calcium and magnesium which are very beneficial for the baby’s bones and thus you can include blackberries in your pregnancy diet, which helps in the healthy formation of your baby’s bones.
3. Beneficial for heart health
Consuming blackberries not only works great for the heart of the mother but it is also very beneficial for the heart health of the baby. If a pregnant woman has a congenital heart problem, consuming blackberries may reduce the risk of the baby getting the disease.
4. Good for the eyes
Regular consumption of blackberries is not only beneficial for improving your eyesight, but it is also great for your baby’s eyes.
5. Helps prevent birth defects in babies
Due to the presence of a good amount of folate, blackberries prove to be very helpful in keeping many types of birth defects at bay. Also, it also reduces the chances of miscarriage in pregnant women.
6. Helps Stop Excessive Bleeding
Blackberries also contain vitamin K, which helps prevent heavy bleeding during pregnancy, as it has blood clotting properties.
7. Helps in Blood Vessel Functioning
Consuming blackberries daily can be very effective for you, it improves the functioning of blood vessels, as well as continues the process of proper blood flow in the body of both mother and child.
8. Helps fight cancer
The micronutrients present in blackberries work effectively in fighting cancer cells and protect your child from the dreaded disease.
Can Consuming Blackberries During Pregnancy Be Harmful For You?
Just like everything else has some advantages and disadvantages, in the same way consuming blackberry during pregnancy can have some advantages and some disadvantages. Here are some of the disadvantages associated with consuming blackberries during pregnancy, which are as follows:
- This can cause allergies in a pregnant woman.
- If it is consumed in excessive quantity, it can cause diarrhea.
However, blackberries are considered safe to consume during pregnancy. But if you suffer from pancreatitis, dyskinesia, or are oxalic-intolerant, then you should avoid consuming blackberries during pregnancy.
Healthy Recipes of Blackberries
Blackberries can be consumed fresh, dried, frozen, in desserts, puddings, salads and many other forms. Here are some healthy blackberry recipes that you can try during pregnancy:
- It can be consumed by adding two tablespoons of dried blackberry leaves to half a liter of lukewarm water. You can drink half a glass thrice a day to cure diabetes during pregnancy.
- To relieve gastritis, take 50 grams of blackberries half an hour before meals.
- Steep two teaspoons of dried blackberries in one cup of lukewarm water for 15 minutes. One-third of this can be taken three times a day to relieve symptoms such as stomatitis, sore throat, and respiratory illness.
Including blackberries in your pregnancy diet on a daily basis can make the most of it. However, you are advised to consult your doctor before including blackberries in your diet, so that you or your child do not face any kind of problems in the future.
