Black gram during pregnancy

Black gram during pregnancy

Let us know about black gram during pregnancy. black gram is a pulse that contains essential omega-3 and omega-6 fatty acids that our body cannot make naturally. According to Indian Ayurvedic practices, urad dal called Masha has been considered highly beneficial during pregnancy since time immemorial. It is still widely used in Ayurvedic and alternative medicine. However, there is some speculation regarding its safe consumption during pregnancy.

Is it safe to eat urad dal during pregnancy?

Black gram during pregnancy
Black gram during pregnancy

It is an old belief that urad dal is not safe to be consumed during pregnancy but should this fact be taken seriously? Urad dal is safe and beneficial during pregnancy if certain precautions are taken, which are mentioned below. But first, let us know about its benefits.

What important nutrients are found in black gram?

Black gram is not only rich in fatty acids, but it also contains several nutrients:

nutrientsnutritional value 
essential fatty acids One cup contains 603 mg of omega-3 and 43 mg of omega-6.
calories 341 per 100 grams
total fat 1.6 grams per 100 grams
sodium 38 mg per 100 grams
potassium 983 mg per 100 grams
total carbohydrate 59 grams per 100 grams
protein 25 grams per 100 grams
calcium 0.13 per 100 grams
Iron 42 % per 100 grams
Vitamin B-6 15% per 100 grams
magnesium 66% per 100 grams

10 health benefits of urad dal during pregnancy

Loaded with so many nutrients, urad dal is one food item that has the following benefits during pregnancy:

1. Fetal brain growth 

The essential fatty acids in urad dal help in boosting the brain development of the unborn baby.

2. Aids digestion and urination

Fiber-rich urad dal helps maintain good gut bacteria that help our digestive and urinary systems.

3. Antioxidant

The antioxidants present in urad dal prevent various diseases. Antioxidants fight aging, cell and tissue damage, and various types of cancer. They also help in keeping our hair and skin healthy.

4. Cholesterol Check

The fatty acid may lower high cholesterol levels in pregnant women who are at risk for cholesterol problems.

5. Strong Bones

Urad dal helps the body absorb calcium and contains several minerals that keep bones strong and healthy.

6. Prevention of anemia

The amount of iron present in urad dal helps prevent anemia in pregnant women.

7. Thoughts of the Heart

It protects the heart with its high fiber, magnesium and potassium content.

8. Energy Bank

It contains a lot of energy-giving nutrients for pregnant women to beat fatigue.

9. Extra Protein

Its high protein content gives pregnant women the extra protein needed for the formation of new cells.

10. Relief in pain and swelling

Urad dal has properties that relieve pain and inflammation.

Tasty Urad Dal Ladoo Recipe for Pregnant Women

There are dozens of recipes for urad dal, but one of the easiest and super healthy is urad dal laddoos. It takes only half an hour to prepare this dessert, which can be eaten as a snack anytime, anywhere. Urad dal laddoos are a healthy option even when you are craving something sweet during pregnancy!


  • Urad Dal – 1 cup
  • Sugar – 1 cup
  • Ghee – 1/2 cup
  • Cashew nuts fried in ghee


Roast the urad dal well so that the bacteria get killed by the heat. Then blend it in a blender. Add sugar and ghee. Make small laddoos from the mixture. Roast some cashews in ghee and apply on top of the laddoos.

Precautions to be taken while consuming black gram during pregnancy

Urad dal should be washed thoroughly and cooked till it boils well. This is because it may contain dangerous bacteria such as E. coli, listeria or salmonella. Cooking it to boiling point can destroy them. These bacteria are especially harmful to pregnant women because they can cause diseases that can lead to preterm birth, miscarriage, stillbirth, and other serious problems in the newborn. Avoid this when you eat outside food as you do not know how well it will be cooked.

Do not eat too much urad dal during pregnancy. This is because it increases the level of uric acid and this can cause problems with circulatory and kidney functions.

Another problem with any beans is that they can cause acidity. So, you should consume it in moderation if you are prone to acidity during pregnancy.

Urad dal can be cooked in many ways. You can use it as a tempering when you prepare other dishes, especially vegetarian dishes. It is a good source of proteins, carbohydrates, minerals and vitamin B6. As long as you follow the precautions, it would be a good idea to include some urad dal in your pregnancy diet.