Mostly we see only red and orange colored carrots in the market, but there is another type of carrot. Yes, carrots are also black. It is called black carrot. Like red carrots, black carrots are better in taste as well as beneficial for health, we are telling about the benefits of black carrots. Here is information about how to use it and the harm of black carrots.
Why are black carrots good for your health?
The benefits of black carrots for health are many. The reason behind this is the nutrients found in it. This is also mention in research of NCBI related to carrots. Research clearly states that black carrots are rich in vitamin C, phenolic compounds, carotenoids as well as many types of phytochemicals.
The medicinal properties of black carrots can reduce the risk of cholesterol, cancer, and cardiovascular diseases. In addition, they can also play an important role in controlling blood pressure. There are more benefits of black carrots for good health, which we have explained in detail in the article.
Note: Black Carrot is not a cure for any serious disease. It can reduce the symptoms of many diseases. If someone is seriously ill, then definitely get treatment from a doctor.
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In this part of the article, we will discuss the benefits of black carrots.
Health Benefits of Black Carrots
The benefits of black carrots are many, we are saying this again and again. Just next we are telling the benefits of black carrots for health based on research.
1. To Lose Weight
Consumption of black carrots can be beneficial to some extent to reduce the problem of obesity. According to research published on the website of NCBI, polyphenols found in black carrots can help in reducing weight. These polyphenols can reduce body mass by about 6.7 percent and fat mass by up to 7.1 percent.
Another research has also revealed that anthocyanin flavonoids found in black carrots have anti-obesity effects, which can reduce the problem of obesity. However, to lose weight, along with the consumption of black carrots, it is important to pay attention to daily exercise and a balanced diet.
2. Keep the Heart Healthy
The benefits of black carrots have been seen in heart-related problems. According to research, the anti-inflammatory effects and bioactive compounds present in black carrots can reduce blood cholesterol and glucose levels. Thus reducing the level of cholesterol and glucose present in the blood, cardiovascular diseases can be reduce. Keep in mind that in case of severe heart disease, give priority to the treatment prescribed by the doctor.
3. In the problem of arthritis
Black carrots can also be beneficial in the problem of arthritis. According to research, one of the causes of rheumatoid arthritis is oxidative damage. Research has also confirmed that antioxidants can inhibit the process of oxidation, which causes oxidative damage. Thus the antioxidant effect may protect against rheumatoid arthritis by reducing oxidative damage.
In addition, black carrots also contain polyphenols called anthocyanidins. This polyphenol may prove helpful in the problem of collagen-induced arthritis and antigen-induced arthritis. For this reason, drinking black carrot or its juice can prove to be beneficial if there is a complaint of arthritis.
4. Cancer Prevention
The use of black carrots can help prevent cancer. According to research, anthocyanins found in black carrots can reduce the risk of various types of cancer. Anthocyanins are believe to be beneficial in inhibiting the growth of cancer cells by about 80 percent. Anthocyanins may prevent colon (stomach), breast, and prostate cancer.
Note: Black carrot cannot be use as a treatment if there is a problem with cancer. In the disease of cancer, only the treatment prescribed by the doctor can prove to be beneficial.
5. For Mental Health
Consumption of black carrots can be beneficial not only physically but also mentally. According to research on several types of carrots, carrots contain a nutrient called thiamin, also known as vitamin B1. Thiamine can be beneficial not only for the nervous system but also for mental health. However, little research has been done on black carrots regarding mental health.
6. In the problem of blood pressure
Black carrots may also be important for lowering and controlling blood pressure. According to research done on rats on this topic, anthocyanin flavonoid is found in black carrots. This flavonoid may help reduce the risk of other physical problems as well as systolic blood pressure. Note that systolic blood pressure is the number above.
7. Cholesterol Control
Along with controlling rising blood pressure, black carrots can also be beneficial in reducing cholesterol levels. Actually, according to research, black carrots contain anthocyanin flavonoids. It may prove helpful in preventing bad cholesterol. According to another research, the bioactive compound present in black carrots can help reduce blood cholesterol levels.
8. Keep Eyes Healthy
Consuming black carrots can also be beneficial for eye health. The anthocyanin flavonoid present in carrots also has a role in keeping the eyes healthy. According to research, anthocyanins can reduce the problem of night vision. In addition, black carrots can prevent the loss of photoreceptor cell function during retinal inflammation.
Research involving black carrots has shown a positive effect of anthocyanin capsules on glaucoma and improvement in visual function. Also, black carrot vitamin A deficiency can be overcome. According to the World Health Organization, the problem of vitamin A deficiency can be seen in people globally, which is one of the main reasons for weak eyesight.
9. For the skin
Along with health, the use of black carrots can also be beneficial for the skin. Research has found that black carrots contain vitamin C. At the same time, vitamin C can help keep the skin healthy. Also, vitamin C helps in making the skin glowing and collagen production in the body. Collagen is a type of protein that may slow down the aging process as well as maintain skin elasticity and prevent wrinkles.
How to Use Black Carrots
Black carrots can be use in many ways keeping in mind the taste and health point of view.
- Black carrots can be consume as a vegetable.
- It can also be use as a pickle.
- Black carrots can also be beneficial in making marmalade.
- It can also be eaten raw after cleaning it.
- Black carrot can also be use after making powder by drying it.
- It can be use to make a salad.
- Black carrot and cucumber face pack can also be use.
- Black carrots are also use to make juice .
- Sweet and savory dishes like halwa can also be made from black carrots.
How to preserve black carrots for a long time?
The methods given below can be adopted to keep black carrots safe.
- Black carrots can be use for up to two days by keeping them at room temperature.
- To keep the black carrot safe, keep it directly in the refrigerator.
- You can also cut it into small pieces and store it in the fridge.
- According to research, the nutritional content of black carrots stored for a long time may change. So do not store it for more than a week.
Disadvantages of Black Carrot
To get the benefits of black carrots, they should be use with complete information. Black carrot can be harmful to health if it is use without knowledge and cleanliness. However, there is very little research on the harm of black carrots.
- Diabetes drug borrowers should avoid its use because it is Anteedaybitik effect exists anthocyanin, which can reduce the level of glucose present in the blood and.
- Black carrots should be clean directly before eating, otherwise, the harmful chemicals used during their storage can cause damage by going into the stomach.
- Consuming it in excess can cause problems related to digestion.
- If you are allergic to carrots and their related products, then the consumption of black carrots can also cause allergic reactions.
Nature has endowed every vegetable and fruit with many properties and nutrients. The same is the case with black carrots. Here we have given in detail the benefits of black carrots and all the information related to them. If you also want to include it in your diet, then you can use it in the form of pickles or vegetables. Along with the benefits, we have also told the disadvantages of black carrots. Just consume it carefully and reap the benefits of black carrots.
Frequently asked questions
Is it safe to consume black carrots?
Yes, consuming black carrots is just as safe and beneficial as normal carrots.
How do black carrots taste?
Black carrots are similar in taste to normal carrots. Only its color is dark, due to which it is called black carrot.
Is there iron content in black carrots?
Yes, black carrots contain iron along with other nutrients.
What nutrients are found in black carrots?
Black carrots contain nutrients such as vitamin B, vitamin C, calcium, potassium, iron, beta-carotene and calories.